172: Unlocking Midlife Vitality: The Role of Nitric Oxide with Maurice Daher
🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization.
🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below:
👉 berkeleylife.pxf.io/RG3dWb In this episode of The Modern Man Podcast, host Ted Phaeton and health optimization advocate Maurice Daher discuss the often-overlooked issues of midlife fatigue in men. They explore the biological and lifestyle factors contributing to declining health, emphasizing the importance of nitric oxide in circulation and overall well-being. The conversation covers practical strategies for enhancing health through dietary habits, daily routines, and supplementation, while debunking the myth that aging inevitably leads to deterioration. Listeners are encouraged to take charge of their health by understanding their bodies and making informed choices.
Takeaways
Men often accept fatigue and decline as a normal part of aging.
Nitric oxide is crucial for blood flow and overall health.
Dietary habits have a significant impact on nitric oxide production.
Nasal breathing can enhance nitric oxide levels.
Daily routines should prioritize exposure to sunlight and regular movement.
Supplementation can support nitric oxide production.
Cold hands and feet may indicate poor circulation.
Consistency in health practices is essential for improvement.
Food should be used to nourish, not as entertainment.
Understanding individual responses to food is key to health.
Chapters
01:00 Introduction to The Modern Man Podcast02:56 Understanding Midlife Fatigue06:11 How Men's Bodies Should Function07:38 The Role of Nitric Oxide in Health12:35 Habits to Enhance Nitric Oxide Production19:28 Daily Practices for Optimal Health23:12 Balancing Nitric Oxide Levels24:40 Measuring Nitric Oxide Levels25:06 Understanding Biomarkers and Inflammation25:40 The Role of Supplementation in Nitric Oxide Production28:36 Personal Journey: Recognizing the Signs of Nitric Oxide Deficiency31:30 Client Transformations: Benefits of Improved Nitric Oxide Levels35:39 The Importance of Blood Flow and Circulation39:07 How Nitric Oxide Enhances Vascular Health42:08 Addressing Root Causes for Optimal Health44:50 Personal Insights: The Journey of Healing and Growth
🎙️ This episode is brought to you by Berkeley Life, supporting heart health and nitric oxide optimization.
🛒 Listeners of The Modern Man Podcast get an exclusive 10% off your order at the link below:
👉 berkeleylife.pxf.io/RG3dWb
Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: m2ebook
Daher’s Links
Website:
mauricedaher.substack.com
stan.store/MauriceDaher
Tiktok: @inflammationreset
Instagram: maurice.daher
YouTube: @mauricedaher
⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️
https://themodernmanpodcast.com/thenobleknights
🤝CONNECT WITH THE MODERN MAN🤝
Visit our website: themodernmanshow.com
Follow us on Twitter: TheModernMan8
Follow us on Instagram: @TheModernManShow
Subscribe to our YouTube channel: The Modern Man
--------
53:54
--------
53:54
171: From Corporate Success to Coaching Impact with Steve Hill
In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Steve Hill, a seasoned business leader and executive coach, about personal growth, the importance of community, and the concept of the 'Four Fires' that represent the key areas of life: professional, physical, people, and purpose. Steve shares his journey from corporate success to coaching, emphasizing the importance of men taking ownership of their lives and pursuing holistic success.
The conversation highlights the significance of relationships, discipline, and living with purpose, encouraging listeners to reflect on their own paths and the impact they can have on others.
Takeaways
Growth is a continuous journey that requires self-awareness.
Men often compare themselves to their goals without recognizing their progress.
The transition from corporate to coaching can be driven by a desire to impact others positively.
Holistic success involves balancing professional, physical, social, and purposeful aspects.
Building strong relationships is essential for personal fulfillment.
Purpose gives direction to our lives and actions.
Discipline is crucial for achieving long-term goals and maintaining balance.
Surrounding yourself with strong men can foster growth and accountability.
Taking ownership of one's life is key to making meaningful changes.
The Four Fires framework helps individuals assess and improve their lives holistically.
Chapters
00:46 – Introduction to the Modern Man Podcast
03:21 – The Journey to Becoming the Best Version of Yourself
05:59 – Transitioning from Corporate to Coaching
08:42 – The Importance of Balance in Life
11:31 – The Four Fires of Life
14:33 – The Role of Men in Society
16:58 – Finding Purpose Beyond Financial Success
27:40 – The Four Fires of Life
32:39 – Building a Purpose-Driven Life
37:14 – Transformations Through the Four Fires
42:48 – Resources for Growth and Connection
46:14 – Life Lessons and Personal Growth
Hill’s Links
Website:
leadadvisors.org
www.four-fires.com
Instagram: Four Fires Tribe
Spotify: The Four-Fires Podcast
Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook
⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️
https://themodernmanpodcast.com/thenobleknights
🤝CONNECT WITH THE MODERN MAN🤝
Visit our website: themodernmanshow.com
Follow us on Twitter: TheModernMan8
Follow us on Instagram: @TheModernManShow
Subscribe to our YouTube channel: The Modern Man
--------
57:38
--------
57:38
175: From Imposter to Unf*ckwithable: Transformation Coaching with Keala Kanae
In this episode of the Modern Man Podcast, host Ted Phaeton engages with transformation expert Keala Kanea, who shares his remarkable journey from working in a coffee shop to building a $140 million company. Keala discusses the importance of mindset, personal development, and understanding one's values in achieving success. He emphasizes the need for radical responsibility and the power of making the unconscious conscious. The conversation delves into the neuroscience behind values and behavior, offering insights on how to align goals with true values for a fulfilling life. Keala also shares personal challenges and lessons learned, reinforcing the idea that everything happens for a reason and that growth often comes from adversity.
Takeaways
The journey of transformation often starts with a moment of realization.
Radical responsibility is key to personal growth.
Values dictate how we invest our time, energy, and money.
Understanding our unconscious values can lead to greater self-awareness.
The gap between our goals and values can hinder our success.
Neuroscience plays a role in how we pursue our values.
Making the unconscious conscious is essential for growth.
Results are a reflection of our true commitments.
Challenges in life often lead to the greatest lessons.
Everything is happening for us, not to us.
Chapters
00:00 Introduction to the Modern Man Podcast01:20 Meet Keala Kanae: From Barista to Business Mogul04:09 The Journey of Transformation: From Failure to Success09:30 The Power of Mindset and Radical Responsibility14:36 Understanding the Internal vs. External Control17:57 The Moment of Change: Shifting Perspectives20:15 Values and Goals: The Key to Fulfillment26:36 The Gap Between Values and Goals30:25 Aligning Values with Goals for Success30:51 The Neuroscience of Values and Change35:43 Understanding Values and Actions36:34 Making the Unconscious Conscious40:47 Identifying and Assessing Values45:42 Resources for Discovering True Values46:42 Lessons from Personal Challenges47:38 Closing Thoughts & Call to Action
Kanea’s Links
Website: https://www.kealakanae.com/
Tiktok: keala_kanae
LinkedIn: Keala Kanae
YouTube: Keala Kanae
Facebook: n.kealakanae
Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook
⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️
https://themodernmanpodcast.com/thenobleknights
🤝CONNECT WITH THE MODERN MAN🤝
Visit our website: themodernmanshow.com
Follow us on Twitter: TheModernMan8
Follow us on Instagram: @TheModernManShow
Subscribe to our YouTube channel: The Modern Man
--------
1:08:10
--------
1:08:10
170: Building a Legacy: The Power of Financial Education with Sergio Loaiza
In this episode of the Modern Man Podcast, host Ted welcomes Sergio Loaiza, founder of Protect Your Legacy, a financial education firm. They discuss the importance of financial sovereignty, the concept of infinite banking, and how to build a legacy for future generations. Sergio shares his personal journey, the significance of surrounding oneself with the right people, and the mindset needed for financial success. The conversation highlights the importance of financial education and the influence of personal experiences on one's outlook on life and finances.
Takeaways
The system isn't broken; we just don't know the rules.
Protecting your legacy starts with protecting it now.
Surround yourself with good-quality people.
The quality of your life is determined by the quality of questions you ask.
Money is like air; when you have it, you don't think about it.
You can choose to believe in the principles or not.
If you pay cash, that cash is gone forever.
You can become your banker.
Life is easier when you have your finances under control.
You have to be so confident in who you are.
Chapters
00:00 - The power of questions and emulation (Teaser)
00:57 - Introduction to the Modern Man Podcast
02:24 - Sergio Loiza: A Journey of Legacy and Entrepreneurship
06:04 - The Inception of Protect Your Legacy
10:06 - Understanding Infinite Banking and Financial Sovereignty
12:22 - The Importance of Mindset in Financial Success
15:08 - The Concept of a Prayer Closet
18:17 - Surrounding Yourself with the Right Influences
21:11 - The Legacy Effect and Generational Wealth
23:54 - The Rockefeller Waterfall Method
25:45 - The Power of Compounding and Legacy Building
29:30 - Shifting Mindsets: From Employee to Entrepreneur
36:50 - Infinite Banking: A Game-Changer for Financial Control
43:04 - Life Lessons: The Fragility of Existence and Financial Security
Loaiza’s Links
Facebook: SergPro11
LinkedIn: sergio-loaiza
Instagram
Business: protect.your.legancy
Personal: sergpro11/
YouTube: @ProtectYourLegacy
Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook
⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️
https://themodernmanpodcast.com/thenobleknights
🤝CONNECT WITH THE MODERN MAN🤝
Visit our website: themodernmanshow.com
Follow us on Twitter: TheModernMan8
Follow us on Instagram: @TheModernManShow
Subscribe to our YouTube channel: The Modern Man
--------
52:38
--------
52:38
169: Living in the Tension: Faith, Family & Leadership with Travis Aultman
In this episode of The Modern Man Podcast, host Ted engages with Travis Altman, a leadership and life coach, discussing the complexities of men's lives, the tension they face, and the importance of legacy. Travis shares his journey of transformation, the inception of his organization 'I Must Stand', and the impactful 'Wake Weekend' event designed to help men navigate their personal and professional lives. The conversation emphasizes the significance of understanding tension, making conscious choices, and the role of faith in leadership.
Takeaways
Travis Altman helps high-performing men achieve success without losing their families.
Tension is the space between where I am and where I want to be.
Financial success without family means nothing.
Men often settle for a life of mediocrity without realizing it.
Choosing comfort over purpose leads to self-betrayal.
Legacy is defined by the decisions we make today.
The Wake Weekend is a transformative experience for men.
Tension is a gift that helps develop necessary qualities.
Every day is a new choice towards the legacy we want to leave.
Faith plays a crucial role in leadership and personal growth.
Chapters
00:55 - Introduction to The Modern Man Podcast02:24 - Understanding Tension in Men's Lives06:08 - Defining Tension and Its Impact09:35 - The Importance of Embracing Tension11:40 - Navigating Personal Tension and Scarcity20:39 - Travis's Journey of Transformation24:37 - Taking Control of Your Life28:54 - The Inception of I Must Stand34:18 - Understanding What's at Stake39:12 - Faith and Leadership44:23 - Finding Your Edge
Aultman’s Links
Website: www.imuststand.com
Instagram: @travisaultman
Linkedin: travis-aultman
Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook
⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️
https://themodernmanpodcast.com/thenobleknights
🤝CONNECT WITH THE MODERN MAN🤝
Visit our website: themodernmanshow.com
Follow us on Twitter: TheModernMan8
Follow us on Instagram: @TheModernManShow
Subscribe to our YouTube channel: The Modern Man
“The Modern Man” is a series focused on discussing the challenges and obstacles men face in today’s society. It is an open forum of discussion where thoughts, strategies and ideas of men living a happy and fulfilled life are explored. The Modern Man aims to create a community of men not only sharing and connecting on a deeper level, but also exploring how to thrive and live a happy and fulfilled life. This is done through intentional conversations strategically aimed at issues that men face in today’s society.
Ireland