The Willetts Podcast

In this episode, we talk about what it actually takes to be successful with a body transformation, and why your attention may be one of your most valuable resources. Instead of trying to overhaul your entire life at once, we break down why adding one commitment at a time, mastering it, and then building from there can create lasting change. We also talk about habit stacking, learning through application, solving obstacles as they come up, and recognizing where your attention is being pulled. Ultimately, transformation isn't about finding the perfect circumstances. It's about learning to take responsibility for your choices, asking for help when you need it, and intentionally deciding what deserves your attention.

We talk about:
-habit stacking actually works
-adding one commitment and mastering it
-pay attention to what gets your attention
-asking for help and setting boundaries
-your circumstances don’t change your responsibilities

Time Stamps:
0:00 Introduction
3:00 being successful with a new habit
11:58 implementing one strategy at a time
21:15 solving new obstacles as you go
28:45 learning is application
31:21 who is a good fit with our program
37:36 knowing where your attention should go

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re sharing a live Q&A where we cover a little bit of everything, from health versus aesthetics and whether BMI is actually useful, to supplements, protein, HRT, alcohol, and building muscle. We dig into some of the questions that come up all the time, including whether you can lose weight too quickly, how to break through a plateau, whether one meal a day makes sense, and what actually matters when it comes to metabolic health. We also talk about exercising through injuries, finding movement you genuinely enjoy, progressing with a home gym, and why strength training deserves a place in your long-term health strategy. As always, we’re less interested in quick answers and more interested in understanding the context behind the question and what actually moves the needle.

We talk about:
-is BMI actually BS?
-going off plan over the weekend
-setting a protein goal
-eating before bed
-HRT in perimenopause
-loosing weight too fast
-is one meal a day a good strategy?

Time Stamps:
0:00 Introduction
2:00 is BM actually BS?
5:30 is NMN worth taking?
7:45 nutritional requirements after bariatric surgery
13:22 strength training versus cardio
16:40 finding exercise you enjoy
20:05 breaking through plateaus
27:35 working through injuries
30:06 alcohol and body transformation
35:55 building muscle at maintenance calories
40:46 metabolic age and visceral fat
47:46 tracking zero sugar drinks
51:45 progressing with a home gym

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we riff on some of the biggest ideas shaping the way we think, behave, and make decisions, and see where the conversation takes us. We dig into the manipulative side of social media, how constant exposure to other people's opinions can lower our standards, and why it's important to understand why you believe what you believe. We also explore the real-life consequences of spending too much time online, why you can't win an argument with the internet, and the idea that you ultimately get what you choose. This is a conversation about becoming more intentional with what you consume, what you pursue, and who you're becoming in the process.

We talk about:
-the manipulative aspect of social media
-lowering the bar
-knowing why you believe what you believe
-real life consequences of social media
-you get what you choose

Time Stamps:
0:00 Introduction
3:00 how social media shapes your thoughts
10:45 you can’t win an internet argument
14:45 bots on social media
17:15 understanding what you find fulfilling
23:10 research on lottery winners & cancer survivors
26:40 becoming through achieving

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle the overwhelming amount of fitness and nutrition information coming at us from social media and break down how to separate evidence from nonsense. We mythbust some of the most common claims, talk about the importance of putting information into context, and explain why a claim should be backed by evidence before you change your behavior. This conversation is about thinking critically, addressing the fears that keep you stuck, and focusing on what actually works instead of chasing the latest “shocking” health claim.

We talk about:
-analysis paralysis & information overload
-taking things out of context
-addressing your fear-based marketing
-NEAT and BMR
-thin doesn’t equal healthy
-do you need thyroid medication?

Time Stamps:
0:00 Introduction
3:20 dieting would probably improve most people’s lives
12:05 evidence has to support a claim
15:01 cortisol, hormones, and starvation mode
28:35 changing your maintenance calories
30:10 your body size matters
37:00 how your hormones change
44:29 “shocking” your body
48:55 the impacts of insulin
54:43 should you fast if you’re over 40?

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we take a different approach to the conversation around GLP-1 medications. Instead of treating them as either the answer to everything or the villain of the fitness industry, we talk about where they may fit, what happens when you come off of them, and the skills you need to maintain your results long term. We break down the misconceptions around BMI and body composition, the idea of “food noise,” and why medication alone cannot replace the skills required to create a sustainable lifestyle. Ultimately, this conversation is about becoming self-sufficient, making informed choices, and building the habits and confidence you need to maintain your results once and for all.

We talk about:
-Why GLP-1s aren't the villain
-The truth about BMI and body composition
-Whether GLP-1s really need to be a “lifetime subscription”
-The skills that can be missing with GLP-1 use
-What “food noise” actually means
-Being honest with yourself about your goals and habits
-Understanding the maintenance phase
-What REAL lifestyle change looks like
-Building the skills to maintain your results long term

Time Stamps:
0:00 Introduction
3:12 the middle ground of GLP-1s
9:07 are GLP-1s a “lifetime subscription”?
15:53 being honest with yourself
20:15 empowering people to make their own choices
24:20 understanding the maintenance phase
28:01 “I look at a carb and I gain weight.”
35:16 the skills you need to have

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
Hosted on Acast. See acast.com/privacy for more information.