The Willetts Podcast

In this episode, we riff on some of the biggest ideas shaping the way we think, behave, and make decisions, and see where the conversation takes us. We dig into the manipulative side of social media, how constant exposure to other people's opinions can lower our standards, and why it's important to understand why you believe what you believe. We also explore the real-life consequences of spending too much time online, why you can't win an argument with the internet, and the idea that you ultimately get what you choose. This is a conversation about becoming more intentional with what you consume, what you pursue, and who you're becoming in the process.

We talk about:
-the manipulative aspect of social media
-lowering the bar
-knowing why you believe what you believe
-real life consequences of social media
-you get what you choose

Time Stamps:
0:00 Introduction
3:00 how social media shapes your thoughts
10:45 you can’t win an internet argument
14:45 bots on social media
17:15 understanding what you find fulfilling
23:10 research on lottery winners & cancer survivors
26:40 becoming through achieving

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle the overwhelming amount of fitness and nutrition information coming at us from social media and break down how to separate evidence from nonsense. We mythbust some of the most common claims, talk about the importance of putting information into context, and explain why a claim should be backed by evidence before you change your behavior. This conversation is about thinking critically, addressing the fears that keep you stuck, and focusing on what actually works instead of chasing the latest “shocking” health claim.

We talk about:
-analysis paralysis & information overload
-taking things out of context
-addressing your fear-based marketing
-NEAT and BMR
-thin doesn’t equal healthy
-do you need thyroid medication?

Time Stamps:
0:00 Introduction
3:20 dieting would probably improve most people’s lives
12:05 evidence has to support a claim
15:01 cortisol, hormones, and starvation mode
28:35 changing your maintenance calories
30:10 your body size matters
37:00 how your hormones change
44:29 “shocking” your body
48:55 the impacts of insulin
54:43 should you fast if you’re over 40?

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we take a different approach to the conversation around GLP-1 medications. Instead of treating them as either the answer to everything or the villain of the fitness industry, we talk about where they may fit, what happens when you come off of them, and the skills you need to maintain your results long term. We break down the misconceptions around BMI and body composition, the idea of “food noise,” and why medication alone cannot replace the skills required to create a sustainable lifestyle. Ultimately, this conversation is about becoming self-sufficient, making informed choices, and building the habits and confidence you need to maintain your results once and for all.

We talk about:
-Why GLP-1s aren't the villain
-The truth about BMI and body composition
-Whether GLP-1s really need to be a “lifetime subscription”
-The skills that can be missing with GLP-1 use
-What “food noise” actually means
-Being honest with yourself about your goals and habits
-Understanding the maintenance phase
-What REAL lifestyle change looks like
-Building the skills to maintain your results long term

Time Stamps:
0:00 Introduction
3:12 the middle ground of GLP-1s
9:07 are GLP-1s a “lifetime subscription”?
15:53 being honest with yourself
20:15 empowering people to make their own choices
24:20 understanding the maintenance phase
28:01 “I look at a carb and I gain weight.”
35:16 the skills you need to have

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about a topic that can be uncomfortable for many women: what you are, and aren’t, telling your husband about your struggles with your weight and health. We explore why shame tends to survive in the dark, how to have honest conversations with your spouse, and what it really means to ask for support without feeling like you need permission. We also discuss the hidden cost of waiting, investing in yourself, and why taking care of your health isn't selfish. Ultimately, this conversation is about becoming a team, communicating what you need, and recognizing the example you are setting for your children.

We talk about:
-does your husband know about your weight struggles?
-shame survives in the dark
-having a dismissive spouse
-do you need “permission”?
-expensive is subjective
-investing in yourself

Time Stamps:
0:00 Introduction
3:20 “I need to talk to my husband”
5:11 how to ask for support
12:55 being a team with your husband
19:33 you’re not being selfish
22:11 just keep trying
24:33 the hidden cost of waiting
25:18 setting the example for your children

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about what it means to be capable, and more importantly, how to remain capable as you age. Strength isn't just about how much you can lift or how you look. It's about maintaining your independence, staying active, and being able to participate in the life you want for as long as possible. We discuss why playing the long game matters, how to build a sustainable routine, and why it's never too late to start, even if you're working around injuries, limitations, or a long break from exercise. The goal isn't to be perfect. It's to keep building and maintaining the physical capacity that allows you to live your life.

We talk about:
-maintaining strength as you age
-the most important benefit of strength training
-playing the long game
-staying active with your kids or grandkids
-it’s okay to be a beginner

Time Stamps:
0:00 Introduction
2:16 building a sustainable routine
5:55 use it or lose it
9:15 systems make things predictable
13:28 take your time regaining capability
19:35 working with injuries and limitations
24:00 keeping it simple
30:10 don’t skip cardio!

CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://use.elev8coaching.net/cP72IzB
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
4 Phases Ebook: https://go.maverickonlinecoaching.net/body-transformation-ebook
Hosted on Acast. See acast.com/privacy for more information.