A podcast and community for women who are ready to reclaim their happiness, embrace healing, and prioritise their well-being—not just for themselves, but as a g...
21. Recovery, Resilience & Radical Reinvention With Bren P Grace
What happens when you decide to hit reset on your life—completely? In this very special episode, Amanda and Mel sit down with their brother, Bren P Grace, to unpack his radical three-year journey of living in his car, overcoming addiction, financial struggles, and personal demons.From hitting rock bottom to embracing minimalism, resilience, and faith, Bren shares what led him to this unconventional decision, how it changed him, and what it taught their entire family about boundaries, autonomy, and unconditional love.🔥 Why Bren chose to live in his car for three years—and how his family reacted🔥 The darkest moments of his journey (including an Arctic freeze that nearly broke him)🔥 How he transformed his relationship with alcohol, money, and self-worth🔥 The moment Amanda realized she had to stop fixing and just be his sister🔥 The unexpected life lessons, growth, and faith that pulled him through📺 Bren’s YouTube Channel🚗 Bren's ‘Last Day Living In My Car’ viral video💛 Follow & Subscribe for more real conversations about reinvention, resilience, and coming back home to yourself - delivered straight to your inbox.
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20. Stop Apologising & Start Speaking Up with Jessica Neighbor
Ever wondered what's really holding you back from speaking your truth? Amanda talks to Jessica Neighbor of ‘Love Your Voice’ about her concept of "Voice Scars." Jessica shares some powerful voice activation exercises to help you stop walking on eggshells and start paving a path of clear, confident communication. Whether it's ordering that oat milk latte or laughing out loud at the gym, this episode is more than a conversation; it's an invitation to unapologetically own not just your voice - but your values, needs & desires.If you've ever felt muzzled by your doubts, stifled by expectations, or silenced by the past, this episode is your call to action. Break the chains of self censorship & step into a world where your voice is not just heard but celebrated. 🔍 Discover:The emotional blocks that keep you from expressing yourself fully & how to heal them.The role of societal expectations, ancestral trauma, cultural norms & social media. Simple yet transformative exercises to strengthen your vocal presence & soothe your spirit.How having your own personal voice icons can inspire your journey to vocal freedom. Connect with Jessica on her LOVE YOUR VOICE substack community, on Instagram, YouTube & check out her LOVE YOUR VOICE WORKBOOKJessica also co-hosts the podcast ‘GIRLFRIENDS OF A CERTAIN AGE’.Subscribe on SUBSTACK for TRBH podcast episodes direct to your inbox as well as access to bonus tools & resources.🎤 COMING TO OUR LIVE SHOW IN APRIL? Get your tickets HERE..Music Credit: Holes By Bradley James Grace.
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19. Courage, Vulnerability, Discernment
❓What happens when telling the truth about your life feels like a betrayal of our loved ones? ❓Why is visibility hard, even when we crave it? ❓When is 'helpfulness'actually 'interference'? ❓And how do you deal with unreasonable demands?How do we walk a thin line? This is the question at the heart of this episode. If you've ever felt vulnerable & exposed, wrestled with ridiculously high expectations, or regretted caving under pressure instead of standing firm, this episode is for you.What You’ll Learn in This Episode:The unexpected emotional impact of visibility.How to assert boundaries when challenged.How managing expectations counters perfectionism.Subscribe on SUBSTACK for episodes direct to your inbox as well as access to bonus tools & resources. .🎤 COMING TO OUR LIVE SHOW IN APRIL? Get your tickets HERE. .Music Credit: Holes By Bradley James Grace.
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18. Boundaries: Celebrity Edition
Want to hear why Amanda once wished she had a voodoo doll for Liz Gilbert? Or get the tea on why Mel's husband, Frank, will 'never forgive' Steve Martin?Tune in as Amanda & Mel explore the drama that comes with unchecked expectations & why being a hero, sucks for everyone. They also examine the unconscious contracts we sometimes make with others in exchange for love & safety, leading to endless cycles of over giving, burnout & resentment.And as usual.... boundaries. .Subscribe on Substack for episodes direct to your inbox as well as access to bonus tools & resources (including journaling prompts to go with this episode).🎤 COMING TO OUR LIVE SHOW IN APRIL? Let us know by clickingHERE..🎧 Listen now on SPOTIFY, APPLE or SUBSTACK.Music Credit: Holes By Bradley James Grace.
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17: The Yellow Brick Road To Sobriety with Tammi Salas
Struggle. Surrender. Solutions, Oh My!Meet our special guest Tammi Salas, creative ringleader, artist, teacher + founder of the ray of light online community & discover the transformative power of embracing a solution-oriented mindset in recovery.Tammi, who has recently celebrated ten years of sobriety, shares her invaluable insights and personal strategies that helped her overcome addiction and embrace a fulfilling life.This episode is not just a conversation; it’s a roadmap for anyone looking to profoundly change their life with practical solutions that can be life-changing.Tune in to discover how you too can turn your struggles into strengths and find your way back home to a life you love.What you’ll learn:WhyFriendship & Support is vital in recovery.A mindset shift that can reshape your life.The crucial elements involved in creatinglasting transformation.Daily Recovery Practices & why they matterUsing Creativityas an act ofspiritual evolutionWays toredefine your relationship with a higher powerConnect with Tammi onINSTAGRAM,SUBSTACK &WEBSITE.Subscribe to Amanda’sSUBSTACK to receive episodes straight to your inbox &dive deeper with articles, prompts, tools & resources. .Music Credit: Holes By Bradley James Grace.
A podcast and community for women who are ready to reclaim their happiness, embrace healing, and prioritise their well-being—not just for themselves, but as a generous gift to everyone around them.
We’re here to challenge the idea that self-care is selfish. Instead, we believe that when women take care of their happiness, they create ripple effects that transform their relationships, families, and communities.
Through honest conversations, relatable stories, and actionable insights, we’ll give you the tools and inspiration to reclaim your happiness and share it with the world.
Ireland