A podcast and community for women who are ready to reclaim their happiness, embrace healing, and prioritise their well-being—not just for themselves, but as a g...
15: Journaling Made Easy: Creative Solutions for Self-Connection
Ever feel like journaling is just one more thing you don’t have time for? Or that it has to be perfect—pages of deep, introspective writing—or it doesn’t count?
Amanda and Mel tackle the common barriers that stop us from journaling and share how to make it work for you.
Together, they explore:✨ The myths that keep people from journaling (hint: it doesn’t have to take an hour or be beautifully written).✨ How to use quick prompts, digital tools, or even photos to turn journaling into a simple, accessible practice.✨ Creative approaches to self-reflection, like using card decks or art books, to bypass emotional overwhelm & reconnect with yourself.
Amanda shares her expertise as a therapist & inner work mentor, while Mel offers her real-life insights on shifting from journaling avoidance to finding easy, flexible ways to make it part of her daily routine.
The takeaway? Journaling doesn’t have to be hard.
It’s not about being perfect; it’s about showing up for yourself in a way that feels good, doable & healing.
💡 This episode is for you if:
You think journaling is too time-consuming or intimidating.
You’ve struggled to keep a consistent journaling habit.
You’re looking for creative ways to check in with yourself and process emotions.
📌 Hit play to learn how to make journaling your own—and finally feel good about it.
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Subscribe for free on Substack for free tools & resources.
🎧Listen now on SPOTIFY, APPLE or SUBSTACK
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Music Credit: Holes By Bradley James Grace.
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59:44
14: How to Stop Letting Other People’s Opinions Run Your Life
Do you ever feel like the weight of other people’s opinions is holding you back?
In this episode, Amanda and Mel unpack the hidden power of whispers and comments that can shake our confidence if we let them.
Here’s what we dive into:
The difference between hearsay and direct feedback—and what's worth your energy.
How to identify and silence the insecurities that make criticism sting more.
A step-by-step process to pause, reframe, and respond.
The credibility check: actionable steps to help you process and rise above other people’s opinions with ease.
Powerful questions, to help you reclaim your emotional balance.
👉 Plus, don’t miss the free downloadable handout we created just for you when you subscribe to our SUBSTACK.
Your happiness is too valuable to let others define it. Tune in now and take the first step toward emotional resilience & self-validation.
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Music Credit: Holes By Bradley James Grace.
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56:15
13: They’re Always Watching: Breaking Free from the Fear of Being Judged
Do you ever feel like someone’s always got their eye on you, silently critiquing your every move?
Maybe it’s a comment about your appearance, a side-eye when you’re grabbing fast food, or that awkward moment when someone’s praise feels more like a backhanded compliment.
In this episode, Amanda and Mel unravel the complex web of judgment—both from others and ourselves—and how it shapes our confidence and choices.
Amanda shares a jaw-dropping story about a past critic turned unexpected admirer, proving just how fickle opinions can be.
Meanwhile, Mel reflects on the unspoken societal rulebook that keeps us playing small and feeling ashamed over the tiniest decisions.
Together, they uncover how to stop spiraling over what others think and start living for yourself.
You’ll hear:
The surprising truth about why people judge you
How to spot and reframe your inner critic
The real reason shame shows up in everyday moments
Actionable tips to break free from self-doubt and reclaim your confidence
Ready to stop giving others the power to define your worth? Hit play and start your journey to self-acceptance now!.
Don’t forget to share your stories, comments, and questions on our SUBSTACK—we love hearing from you!
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Music Credit: Holes By Bradley James Grace.
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57:38
EP 12: Drained by Certain Friendships? Here’s What’s Really Going On
Do you ever feel completely wiped out after spending time with a certain friend? Maybe you dread their calls or find yourself constantly walking on eggshells to avoid conflict.
You might be caught in the exhausting cycle of fawning—a people-pleasing behaviour where you prioritise keeping the peace over your own needs.
In this episode, we unpack the hidden toll of fawning in friendships, a dynamic that can leave you feeling resentful, burnt out, and disconnected from your authentic self. We’ll explore:
Why some friendships feel more like a chore than a joy
The difference between healthy compromise & losing yourself
How to spot when you’re stuck in people-pleasing mode
Practical ways to set boundaries without guilt
The liberating truth about what real friendship looks like
Join us as we share personal stories, insights, and actionable tips to help you break free from the trap of fawning & build relationships that energize, rather than exhaust you.
Connect with Us:If this episode resonated with you, we’d love to hear your thoughts! Leave a comment, share your story, or suggest a topic for a future episode. Don’t forget to subscribe and share this episode with someone who might need it.
Subscribe for free on Substack for free tools & resources.
🎧Listen now on SPOTIFY, APPLE or SUBSTACK
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Music Credit: Holes By Bradley James Grace.
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#ToxicFriendships #PeoplePleasing #Boundaries #PeoplePleaserRecovery #SelfCare #InnerHealing #Happiness #EmotionalBurnout #RealTalkPodcast
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58:52
Ep 11: Gowls, Geebags & Gobshites, Oh My! A lighthearted look at Irish cursing and slang
In this New Year’s Day episode, Amanda and Mel take a break from heavier topics to explore the art of Irish cursing.
They celebrate the cultural, historical, and linguistic richness of Irish slang, sharing their favorite curse words, phrases & anecdotes.
They discuss how Irish cursing is often used with wit, humor, and a playful tone, reflecting the creativity of the Irish language and culture.
Join Amanda & Mel as they share their thoughts on Irish Cursing as an art form, a storytelling device & a whole-ass cultural practice.
🚩WARNING: This is not an episode for little ears!
🎧Listen now on SPOTIFY, APPLE or SUBSTACK
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Music Credit: Holes By Bradley James Grace.
A podcast and community for women who are ready to reclaim their happiness, embrace healing, and prioritise their well-being—not just for themselves, but as a generous gift to everyone around them.
We’re here to challenge the idea that self-care is selfish. Instead, we believe that when women take care of their happiness, they create ripple effects that transform their relationships, families, and communities.
Through honest conversations, relatable stories, and actionable insights, we’ll give you the tools and inspiration to reclaim your happiness and share it with the world.
Ireland