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Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art
Mindfulness Meditation Podcast
Latest episode

528 episodes

  • Mindfulness Meditation Podcast

    Mindfulness Meditation with Lavina Shamdasani

    14/08/2026 | 36 mins.
    Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14.00.

    Teacher: Lavina Shamdasani
    Theme: Discernment
    Artwork: Akashagarbha | Rubin Museum of Himalayan Art 

    Learn more about the Rubin’s work around the world at rubinmuseum.org.
  • Mindfulness Meditation Podcast

    Mindfulness Meditation with Michel Pascal

    07/08/2026 | 38 mins.
    Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 23:24.

    Teacher: Michel Pascal
    Theme: Discernment
    Artwork: https://rubinmuseum.org/collection/c2004-14-3/  

    Learn more about the Rubin’s work around the world at rubinmuseum.org.
  • Mindfulness Meditation Podcast

    Mindfulness Meditation with Kimberly Brown

    31/07/2026 | 27 mins.
    Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:14.
    Teacher: Kimberly Brown
    Theme: Lasting Happiness
    Artwork: https://rubinmuseum.org/collection/c2003-24-1/   

    (00:00) - Introduction

    (01:39) - Art Connection

    (04:44) - Opening talk

    (08:48) - Meditation

    (26:07) - Outro

    Learn more about the Rubin’s work around the world at rubinmuseum.org.
  • Mindfulness Meditation Podcast

    Mindfulness Meditation with Elaine Retholtz

    24/07/2026 | 24 mins.
    Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:13.

    Teacher: Elaine Retholtz
    Theme: Lasting Happiness
    Artwork: Arhat Mahakashyapa | Rubin Museum of Himalayan Art 

    Learn more about the Rubin’s work around the world at rubinmuseum.org.
  • Mindfulness Meditation Podcast

    Mindfulness Meditation with Tracy Cochran

    17/07/2026 | 33 mins.
    Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

    The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
    The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:12.

    Teacher: Tracy Cochran 
    Theme: Lasting Happiness
    Artwork: Sacred Earthly Realms and Heavenly Paradises; central Tibet; 17th century; pigments on cloth; Rubin Museum of Himalayan Art; C2010.31 

    Learn more about the Rubin’s work around the world at rubinmuseum.org.
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About Mindfulness Meditation Podcast
Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.
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