193. A Spiritual Approach To Navigating Challenges & Roadblocks As An HSP
In this episode, Alissa’s diving deep into how to move through life’s disappointments with faith, self-compassion, and a spiritual perspective. She shares powerful reflections and a moving client story that illustrates how our most painful moments can hold hidden lessons, ultimately leading us closer to who we're meant to become. This is a must-listen for any highly sensitive person navigating uncertainty, regret, or self-blame. What you'll learn:Why a spiritual perspective is essential for emotional resilienceHow to shift from victimhood to empowerment in tough situationsWays to reframe past regrets and find the lessons in themThe importance of detaching self-worth from external circumstancesHow Alissa’s own health journey and job path taught her to trust the bigger planQuestions answered in this episode:What if something I was excited about didn’t turn out how I expected?How can I stop blaming myself for situations that went wrong?What’s the role of spirituality in handling life’s challenges?How do I find purpose and peace in the middle of pain or uncertainty?Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!🦋🦋🦋Follow along on Instagram: @lifebyalissaThe Sensitive & Soulful Show is managed by Moms Who Podcast
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192. How To Navigate Friendships Changing As You Heal & Growth
In this episode, I dive into the process of how personal growth and healing can change your relationships and friendships. As you evolve and step into your authentic self, your standards for the people in your life naturally rise. This can lead to some friendships evolving, some fading away, and even the need to have tough conversations about boundaries. I share how important it is to recognize your values and how they shape your relationships, and how owning your worth is a vital step in attracting healthier, more aligned connections.What you'll learn:How personal growth leads to higher standards in relationshipsThe importance of recognizing your values when evaluating friendshipsWhy some friendships may change or fall away as you evolve, and why that’s okayHow to discern who you should be vulnerable with and who isn’t the right fit for deeper emotional connectionThe importance of self-compassion when navigating changes in your relationships and honoring your personal growthJoin Breaking The Good Girl Cycle! Enrollment ends April 21st: https://www.sensitiveandsoulful.com/goodgirlcycleUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!🦋🦋🦋Follow along on Instagram: @lifebyalissaThe Sensitive & Soulful Show is managed by Moms Who Podcast
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191. Am I Oversharing? How To Be Vulnerable Without Second-Guessing Yourself
In this episode, I explore the concept of vulnerability for highly sensitive people (HSPs) and the emotional risks we take when we share parts of ourselves. I discuss how we can approach vulnerability with courage, especially when our openness isn’t met with the response we hoped for. I also share tips on how to discern who is safe to be vulnerable with and how to be compassionate with yourself when things don’t go as planned.What you'll learn:How to embrace vulnerability as a courageous act, even if it doesn’t always receive the desired response.The importance of discernment in choosing who to share your vulnerability with and recognizing when someone isn’t the right person for deeper emotional connection.Practical ways to check in with yourself before sharing to ensure you are sharing with intention, not out of discomfort or to fill silence.How to avoid the cycle of oversharing and protect your emotional energy while still fostering deep connections.The value of self-compassion and using moments of vulnerability as opportunities for growth and learning.Join Breaking The Good Girl Cycle! Enrollment ends April 21st: https://www.sensitiveandsoulful.com/goodgirlcycleUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!🦋🦋🦋Follow along on Instagram: @lifebyalissaThe Sensitive & Soulful Show is managed by Moms Who Podcast
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190. Regulating Yourself Amidst Chaos As A Highly Sensitive Person
In this episode, I dive into how overstimulation and overwhelm impact me as a highly sensitive person (HSP) and how understanding these traits has helped me better support myself in managing them. I share personal examples of what overstimulates me, like noise and visual clutter, and the simple steps I take to reduce these stressors and maintain balance. I emphasize the importance of not judging myself for my sensitivity but rather embracing it, and how this mindset shift allows me to thrive.How overstimulation manifests for HSPs (e.g., noise, clutter, or too many people).Practical strategies to manage overstimulation, like tidying up, taking breaks, or going outside.The importance of owning your sensitivity and not feeling ashamed of it.How self-awareness and self-compassion can help you thrive as an HSP.Tips for creating your unique "guidebook" to managing sensitivity and avoiding overwhelm.The power of establishing boundaries and communicating your needs confidently.Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!🦋🦋🦋Follow along on Instagram: @lifebyalissaThe Sensitive & Soulful Show is managed by Moms Who Podcast
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189. Rebirth, Transformation, and Shifting Into A New Identity
In this episode, I dive into the process of rebirth and transformation, especially when stepping into a new identity. I share how, during times of growth, you may feel like you're caught between the person you were and the person you're becoming. You'll learn how to handle this in-between space, the importance of visualizing the person you want to become, and how to practice shifting into that new version of yourself.What you'll learn:How to embrace the discomfort and awkwardness of shifting into a new identityWhy having a vision of the person you want to become is essential in navigating transformationHow to practice responding as your future self in everyday situationsThe significance of acknowledging and appreciating your old self while embracing new growthThe importance of patience and self-compassion during the process of transformationUncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!🦋🦋🦋Follow along on Instagram: @lifebyalissaThe Sensitive & Soulful Show is managed by Moms Who Podcast
Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).
Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.
New episodes every Tuesday!
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