Marcia sits down with former student of Yoga South - Stephanie Welch Stephanie Welch about her experiences at Yoga of Matthews (Yoga South). They recall the welcoming studio atmosphere, early morning classes, and how the practice offered community, grounding, and healing during life transitions.
They discuss teacher training, the art of teaching, and the lasting impact of yoga as a way to get back to life. The conversation celebrates connection, memory, and encouragement for listeners to find their own yoga practice.
--------
39:27
--------
39:27
Memories from Yoga South: Dawn and the Yoga Sisters
Dawn sits down with me to revisit her time at Yoga South. This conversation (and those to follow) are two longtime friends revisiting the warmth and community of Yoga South, sharing memories of beloved teachers, transformative workshops, and the rituals that healed them — from 108 sun salutations to quiet savasana. It's where she found her "yoga sisters"
We reflect on how yoga culture has shifted, the power of women’s circles, and how the practice continues to bring connection, resilience, and joy despite life’s challenges.
--------
40:20
--------
40:20
You're Enough: Dawn Thompson’s Journey from Rock Bottom to Purpose
In this episode Dawn Thompson shares her powerful story of growing up with abandonment, battling addiction and weight struggles, experiencing painful relationships and an abortion, and ultimately finding healing through faith and personal development.
She explains how those experiences led her to start the You Are Enough movement, the work she does to help women and children, and the ongoing practices—faith, forgiveness, and self-celebration—that sustain her recovery and purpose.
IG:yourenoughmovement
www.yourenough.com
--------
38:26
--------
38:26
Yoga South: From Heartbreak to Harmony: Marcia's Yoga Journey
In this heartfelt episode, Marcia takes us on a journey through her personal and professional evolution in the yoga community. From her first brave step into a yoga studio in Charlotte to the establishment of Yoga South, she explores the power of storytelling and the deep connections made along the way.
Marcia candidly shares the challenges and joys of running a yoga studio, reflecting on the changes in the industry over the years. She also opens up about the difficult decision that led to the closure of Yoga South, offering an apology and a message of gratitude to those who were impacted.
Join Marcia as she celebrates the community that shaped her journey and invites listeners to share their own stories, ensuring that the legacy of Yoga South lives on.
--------
21:43
--------
21:43
Embracing Menopause: Let's Talk About it!
Welcome to a candid discussion on a topic that affects all women: menopause. If you're aged between 35 and 52, this is your safe space to learn, share, and embrace the changes in your body. Marcia shares personal insights and actionable advice on handling this journey confidently.
Discover the importance of self-advocacy, finding the right healthcare support, and essential lifestyle changes like strength training and good sleep hygiene. We also highlight how crucial it is to openly talk about menopause, not just among women but with men too, ensuring collective understanding and support.
Join us as we shine a light on this natural transition, offering resources and encouragement so you can navigate menopause informed and empowered. Embrace this life stage as a privilege and let's thrive together!
Accounts to follow:
Instagram: @cynthia_thurlow_
@drmaryclaire
@kellycaspersonmd
@drbettymurray
@midihealth
About The Storytellers Podcast: Elevating Your Life Through Inspiring, Unexpected Moments
Join Mindset Coach and Wellness Professional, Marcia Hoffheins, for real discussions that will connect us to our humanness. Everyday people sharing everyday stories. Finding life shifts in the unexpected moments that heal, connect and transform lives!
Listen to The Storytellers Podcast: Elevating Your Life Through Inspiring, Unexpected Moments, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
Ireland