Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been ...
We're talking about real success and happiness in this episode - we're talking about the real you and how different that is from the person that you think you are, the personality that fits you like a glove.We're talking about how to balance work and life, how to rid your life of stress, effort and worry. We're talking about living your life on your terms, your way.But we're not just talking about it - this episode provides both the instructions on how to do the right things in the right way at the right time (and no more!) and how that actually works in the reality of the cut and thrust of everyday life. And we're exploring the actual difference that makes: to the structure of your brain and to your experience of everyday life - how others have changed their lives by changing their minds.And how you can do that too. Today.
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35:36
Happiness... And How to Sustain It
What does happiness mean to you? What does success look like? How would it feel to be living your life, your way, to the full?Do you need to answer these questions? You certainly shouldn't exercise your mind in thinking about them!In this episode, we explore how we need not define happiness and success, how we need to know what it's like to feel it and how, when we do feel it, even if only for a glancing moment, do we sustain it.Yes, living your "best life" - an awful expression but you know what I mean - is but a breath away or, perhaps, not even that!
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28:18
Simple Instructions for Effortless Living
As is often the case, I sat down to record one episode and an entirely different episode emerged... it's called being in flow!So, whilst the above title is spot on, I explore a variety of ways in which we normally try to succeed or excel, which simply do not work - or worse set us up for disappointment or failure - as an introduction to the last ten minutes of this episode when... you get exactly what it says on the tin!What does that mean? You're getting simple instruction in proper meditation. You're getting a refresher in the importance of proper meditation and we're more deeply exploring what passes for living when you've not embarked on a program of proper meditation.This episode goes around the houses just a bit before getting to the point but, as with life itself, the journey is what's important. Listen carefully, you never know when you'll have an "Aha Moment".
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31:38
To Accelerate, Take Your Foot Off the Gas
Well, now - there's so much in this episode!We debunk the idea that you can get more out of life by working harder, not smarter. You don't have to work at all.We get to understand your life's purpose. Yes, I already know it!We deal with the confusion created by too many apparent bright ideas and we understand how, when we take our foot off the gas, we accelerate.Yes - the whole process, the flow of synchronicities, the abundance of real-life, everyday results, everything accelerates when you ease up.What do we mean by easing up? Well, you really should invest just over half an hour of your time by listening to this episode - it may be the one that tips you over that tipping point into living right now like you mean it.
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35:48
Stop, Reflect and Encourage Yourself
There's so much in this episode: from reflecting on how you react or how you've noticed that you're less prone to reaction, to considering how you say and do what you might previously have been coy about saying and doing; from how your doing mind looks after you, does things for you to how your automatic mind does things to you.We explore the hows of looking after your moment-to-moment behaviour, allowing yourself make the right choices and decisions and being agile to get the most out fo the moment.And we highlight the significance of the apparent insignificance of the moment, the small actions, the little choices.More than that, we realise that the future starts from where you are and that there's no merit in revisiting the un-undoable past, because... the past does not belong to you. You really need to listen to understand what I mean by that!All in all, in this episode we take another one of those proverbial steps in the right direction.
Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show.
I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will make sure you start taking action straight away.
The really cool news is: what you need to do to change you life is breathtakingly simple - oooh and it’s all validated by the very latest in cognitive psychology and neuroscience.
You can really get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com
Ireland