Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been ...
As is often the case, I sat down to record one episode and an entirely different episode emerged... it's called being in flow!So, whilst the above title is spot on, I explore a variety of ways in which we normally try to succeed or excel, which simply do not work - or worse set us up for disappointment or failure - as an introduction to the last ten minutes of this episode when... you get exactly what it says on the tin!What does that mean? You're getting simple instruction in proper meditation. You're getting a refresher in the importance of proper meditation and we're more deeply exploring what passes for living when you've not embarked on a program of proper meditation.This episode goes around the houses just a bit before getting to the point but, as with life itself, the journey is what's important. Listen carefully, you never know when you'll have an "Aha Moment".
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31:38
To Accelerate, Take Your Foot Off the Gas
Well, now - there's so much in this episode!We debunk the idea that you can get more out of life by working harder, not smarter. You don't have to work at all.We get to understand your life's purpose. Yes, I already know it!We deal with the confusion created by too many apparent bright ideas and we understand how, when we take our foot off the gas, we accelerate.Yes - the whole process, the flow of synchronicities, the abundance of real-life, everyday results, everything accelerates when you ease up.What do we mean by easing up? Well, you really should invest just over half an hour of your time by listening to this episode - it may be the one that tips you over that tipping point into living right now like you mean it.
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35:48
Stop, Reflect and Encourage Yourself
There's so much in this episode: from reflecting on how you react or how you've noticed that you're less prone to reaction, to considering how you say and do what you might previously have been coy about saying and doing; from how your doing mind looks after you, does things for you to how your automatic mind does things to you.We explore the hows of looking after your moment-to-moment behaviour, allowing yourself make the right choices and decisions and being agile to get the most out fo the moment.And we highlight the significance of the apparent insignificance of the moment, the small actions, the little choices.More than that, we realise that the future starts from where you are and that there's no merit in revisiting the un-undoable past, because... the past does not belong to you. You really need to listen to understand what I mean by that!All in all, in this episode we take another one of those proverbial steps in the right direction.
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35:03
Attainable? Realistic? Fantasy?
Which of the above three words is bad?In this episode we explore and explode some of the myths about goal-setting and, then, how get a feel for what is best for you.Yes, I did not say what you "want" - we can have so much more out of life than we think we want.We investigate how, in clearing your mind, everything becomes clearer: your own self-worth, your perspective of reality, the things that are most important to you and what your heart truly desires. Big stuff, the stuff that a great life is made of.But, then, there comes a very important word of caution which could be summed up as follows: play your cards close to your chest.Yes, all that - and more - is to be explored in this episode.
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32:51
We're Always Learning
You never know when you're going to learn something new, just like we can never anticipate having an Aha Moment - if we could it wouldn't be an Aha Moment!And we never know who's going to teach us - learning comes from the most unlikely places.In this episode we explore signs, signposts, opportunities and synchronicities - all easily spotted, embraced and followed... when we are present.Are we talking about "presence of mind" - much more than that. Are we talking about "mindfulness" - well that's just a means to an end or, should I say, a means to ever moving forward because it's not the "end" that matters, it is the now.A couple of everyday practical examples will explain how flow works in practice, how energy works in what our normal way of thinking would consider to be mysterious ways.And how, when we just let go - to coin a phrase! - all good things "fall into our lap" - effortlessly, of course.
Learn how to change how you think in this heavy-duty light-hearted show where I’ll teach you how to start living the kind of life you’d really love - I’ve been teaching my clients just that since 1996... you’ll meet some of them on the show.
I’m Willie Horton and I’m a psychologist - originally from Dublin Ireland, I live the kind of life I love… in the French Alps. Each week we’ll be exploring what I’ve been exploring in my weekly videos since 2008… but in the kind of easy detail that will make sure you start taking action straight away.
The really cool news is: what you need to do to change you life is breathtakingly simple - oooh and it’s all validated by the very latest in cognitive psychology and neuroscience.
You can really get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com
Ireland