Yes, you have a heat-seeking missile at your disposal - all you have to do is allow your intuitive self point it in the right direction and... it will deliver what's best for you.Perhaps I should have actually called this episode "How to Get What's Best for You" because that is exactly what it is about - step-by-step.Actually, there are only two steps.You may have heard me refer to what I call (and what my Program Owners know as) the "Two-Piece Jigsaw" - that's what we're talking about.And we're not talking about what you want, we're talking about something far more exciting - what is best for you.Because you deserve it, you're worth it, you are the most important person in your life. And, when you know that, when you can feel it, you can become so tuned in and present that you transmit your best intentions for yourself out into the responsive universe and the responsive universe does what it does best... delivers.Transmission and reception - how to live the moment, starting today, like you mean it.
--------
32:34
--------
32:34
Tips for Staying Focused Through the Day
There is precious little benefit in being totally focused in the quiet of your own private space first thing in the morning, if you're all over the place within a few minutes of encountering the inevitable... a normal crazy person!So, this week's episode delivers precisely what the title promises.We're walking through the day, one step at a time, from the moment you awaken to the time your head hits the pillow again last thing at night - with loads of practical little things that you can do that will lead to great changes in your everyday life straight away.And, more importantly, will set you off on the trajectory that is best for the life that you'd love to live.Listen, learn and put into practice right now - because your life is lived in nows.
--------
37:52
--------
37:52
How to Make the Most of Your Everyday Life
Well, now... if you're not, for example, already a client or an online program owner, this episode could be the start of something new - what's been described as the "Deep Joy" of your life, right here, right now - regardless of what's going on around you.A big promise? Yes, it is and, yes it is a promise. But it's not a guarantee - you've to make the little choice or two that I suggest in this episode.Yes, we'll dance around how life can be a pain in the backside for so many people - if they're that way inclined or minded. Yes, we'll explore frustration, annoyance, anger and how many people that their lives are "stuck" (they're actually circling the plug hole!). But this episode of peppered with anecdotes of people who know different - through the experience of simply turning up to their own lives.So, are you ready for a little adventure?
--------
32:06
--------
32:06
What'll Happen When You're Freed from Desire
OK, the title sounds a little bit like a well-known song - but so what, the world's a different place, you're a different person, when you want for nothing.And, truth is, when you're "in the zone", you do want for nothing, you don't have a care in the world, all is well.What a different world we'd live in if enough of us were in that state of mind because state of mind it is.This episode explores, using Online Program Owners' personal experiences as evidence, how life changes, transforms beyond recognition, when we develop our ability to choose the state of mind that creates peace of mind, presence and freedom from desire.And, whilst this episode starts by asking you "What do you want?", we're going way beyond want and need in this exploration of how a mind-without-want will allow all that is best simply flow into your life. That's the world of difference we're talking about.
--------
30:00
--------
30:00
Don't Look Back... or Forward!
Being anywhere other than here and now means that you're missing your life.Thinking that you need to go back to the past to figure out how you've got to where you are or who you are (or could be) is, therefore, a waste of your time.Or much, much worse - revisiting the past amounts to reliving the past and enabling your past weigh more heavily on your present.The past is a foreign country and you do not want to go there.So is the future! People think that they need to plan the future. But planning involves thinking and thinking inevitably leads to an idea of the future that will fall far short of what it might be were you to simply turn up to the here and now.We create our lives in the moment. If we're thinking, we create a shabby version and put up with it, when, of course, we shouldn't.We create our lives in the moment. If we're present - and, as a result, not thinking, we experience peace of mind and the ability to just do the right thing and we create a platform for the nows to come, starting with the next one.If you want to live your life to the full, turn up to now.
I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life.
Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life.
The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitness, wellbeing, happiness and peace of mind simply flow when you're flowing in the moment.
And you can get involved too - we can start talking in my private Facebook Group called… To Succeed… Just Let Go - just let go here: https://www.facebook.com/groups/100414346687833
To find out more about me go to: https://www.willie-horton.com
Ireland