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Trail Running Ireland Podcast

Running Sports

Latest episode

251 episodes

Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running
22/04/2026 | 26 mins.
Welcome to the Episode 131 Highlights Show of the Trail Running Ireland Podcast.
In last weeks show we chatted with René Borg from Running Coach Ireland about how we can apply the Norwegian Method to Trail Running and some details of the method that we may not have fully grasped yet.
Everyone, get your running gear on, lets go!
Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon
14/04/2026 | 56 mins.
Welcome to Episode 131 of the Trail Running Ireland Podcast.
In this weeks show we chat with Luke Weldon, the youngest athlete to ever represent Ireland at Senior Level and he has just got his hands on the green jersey again, qualifying in style for the European Championships this summer with a big win at one of the most iconics races on the Irish calendar, the Maurice Mullins 50k.
We also have René Borg from Running Coach Ireland back in the coaching slot to chat about the Norwegian Method and Trail Running.
Everyone, get your running gear on, lets go.
Ep 130 - Highlights Show - Getting the Balance Right between Training Smart and Racing Hard
01/04/2026 | 25 mins.
René Borg from Running Coach Ireland spoke to us last week about how to get the balance right between training smart and racing hard.
Everyone, get your running gear on, let´ go!
Ep 130 - Race Director of The Kerry Way Ultra - Eileen Daly - The Joys and Challenges of being a RD!
24/03/2026 | 54 mins.
Welcome to Episode 130 of the Trail Running Ireland Podcast.
In this weeks show we chat with Race Director of the Kerry Way Ultra Eileen Daly about the challenges that Race Directors often face, aswell of course as chatting about the joys of the Kerry Way Ultra and what makes it so special.
We also have René Borg from Running Coach Ireland chatting about how we can get the balance right between training smart and racing hard.
Everyone, get your running gear on, lets go.
Ep 129 - The optimum quantity of Carbs debate continues amongst the Sports Science community
03/03/2026 | 33 mins.
Welcome to Episode 129 of the Trail Running Ireland Podcast.
In this weeks show we analyse once again the topic of optimum fuelling strategies, revisiting our analysis of Tim Noakes latest paper that we discussed in our last show while looking at the recent research paper on fuelling from James Morton's who has worked with British Cycling, Team Sky, elite marathoners, and who is very much in favour of high carbs for prolonged intense exercise.
How do both papers apply do us as Trail Runners? René Borg from Running Coach Ireland is here to discuss.
Everyone, get your running gear on, lets go!

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About Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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