Ep 116 - Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains
Welcome to Episode 116 of the Trail Running Ireland Podcast.In this weeks show we talk to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.Joe will give us his top three tip for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.Everyone, get your running gear on, lets go.
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30:37
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Ep 115 Highlights Show - Building towards the World Championships with Jared Martin
Welcome to the Episode 115 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we talked to one of the most exciting young talents on the Irish Mountain Running scene. Jared Martin led the Irish team home in the European Championships last summer in the Elite Mens Up and Down race and he is currently preparing for the World Championships in Spain in September. We´ll chat through Jareds progress over the last few years and look at how he will prepare for the Worlds in 12 weeks time.Everyone, get your running gear on, lets go. https://www.patreon.com/c/trailrunningirelandpodcast
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29:25
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29:25
Ep 115 - Carbs or Fats or both for the Trails? Plus World Championships build-up with Jared Martin
Welcome to Episode 115 of the Trail Running Ireland Podcast.In this weeks show we talk to one of the most exciting young talents on the Irish Mountain Running scene. Jared Martin led the Irish team home in the European Championships last summer in the Elite Mens Up and Down race and he is currently preparing for the World Championships in Spain in September. We´ll chat through Jareds progress over the last few years and look at how he will prepare for the Worlds in 12 weeks time. We also have René Borg from Running Coach Ireland who will be chatting to us about nutrition for our big Trail races, should it be carb based, should we be fat adapted and or should we look at a periodised fueling approach. It´s a fascinating topic that we can all take something from. Everyone, get your running gear on, lets go. https://www.patreon.com/c/trailrunningirelandpodcast
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1:04:24
Ep 114 Highlights Show - Masters Coaching Special - The changes needed to help maintain and even improve imperformance
Welcome to the Episode 114 Highlights Show of the Trail Running Ireland Podcast.After more Irish Masters success at the European Masters Mountain Running Championships recently with 3 gold medals, we had a Masters coaching special last week with René Borg from Running Coach Ireland as we discussed how Trail and Mountain runners in their mid 30s and beyond should adapt their training to maintain and even improve performance.We also looked at the record books of the Wicklow Way Relay and confirmed the top 3 teams with the most wins.Everyone, get your running gear on, lets go.
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32:53
Ep 114 - How Trail Runners in their mid 30s and beyond should adapt their training to maintain and even improve performance
Welcome to Episode 114 of the Trail Running Ireland Podcast.After more Irish Masters success at the European Masters Mountain Running Championships last week with 3 gold medals, we have a Masters coaching special with René Borg from Running Coach Ireland as we discuss how Trail and mountain runners in their mid 30s and beyond should adapt their training to maintain and even improve performance.We also take a deep dive into the results of the Trials for Team Ireland for this years World Mountain and Trail Running Championships in Spain.Finally, we look at the record books of the Wicklow Way Relay and confirm the top 3 teams with the most wins.Everyone, get your running gear on, lets go.
Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.
First up in every episode, Eoin brings us the latest race results from around Ireland.
Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie
Each episode also features a special guest interview.
We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack.
Get your running gear on, let´s go!
Ireland