Trail Running Ireland Podcast

Welcome to the Episode 137 Highlights Show of the Trail Running Ireland Podcast.
In last weeks show we spoke about something nearly every runner has an opinion on: running with other people, running with running friends, club mates maybe even people youdon’t know. Some runners love the club session, or the weekend group run and the social side running. Others prefer the freedom of heading out alone, whether it be a quiet lap of the local park or a lap of the local mountain.
But is running with others actually better for us? Can it improve performance and motivation? Or can it quietly push us into training harder than we should and blunt performance levels? Lets discuss.
Everyone, get your running gear on, lets go!

Welcome to Episode 137 of the Trail Running Ireland Podcast.
In this weeks show we’re talking about something nearly every runner has an opinion on: running with other people. Is running with others actually better for us? Can it improve performance and motivation? Or can it quietly push us into training harder than we should and blunt performance levels? Lets discuss.
Everyone, get your running gear on, lets go!

Welcome to Episode 136 of the Trail Running Ireland Podcast.
In this weeks show we´ve something a little different on offer as we publish Episode Number One of our new sister podcast, The Autumn Marathon Podcast which just went out a few days ago on its own channel.
So for all of our Mountain and Trail Runners listeners who around this time of the year, begin to get ready to come off the trails and get ready for the roads of Dublin, or perhaps Berlin, Chicago or New York, this one is for you as we help set the scene to help get you started for your training to attack those 26.2 miles.
Everyone, get your running gear on, lets go!

Welcome to the Episode 135 Highlights Show of the Trail Running Ireland Podcast.
In last weeks show René Borg from Running Coach Ireland took over the presenter role as he asked our usual presenter Eoin Flynn the questions as we reflected on the World Masters Mountain Running Championships.
Ireland picked up 6 individual medals and 19 teams medals including 3 Irish teams being declared World Champions including Eoins´ 045 team and Ireland also had an individual World Champion in Majella Diskin in the W70 category. What a few days it was!
Eoin also gave us a quick overview of the UTMB European Major, Val Daran by UTMB where he was working for the week, a race that included two big controversial moments involving the race leaders.
Everyone, get your running gear on, lets go!

Welcome to Episode 135 of the Trail Running Ireland Podcast.
In this weeks show René Borg from Running Coach Ireland takes over the presenter role as he asks our usual presenter Eoin Flynn the questions as we reflect on the World Masters Mountain Running Championships.
Ireland picked up 6 individual medals and 19 teams medals including 3 Irish teams being declared World Champions including Eoins´ 045 team and Ireland also had an individual World Champion in Majella Diskin in the W70 category. What a few days it was!
Eoin also gives a quick overview of the UTMB European Major, Val Daran by UTMB where he was working for the week, a race that included two big controversial moments involving the race leaders.
Everyone, get your running gear on, lets go!