Trail Running Ireland Podcast

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243 episodes

Ep 126 - 220k Winner of the BMF - Wayne McGuigan
19/1/2026 | 1h
Welcome to Episode 126 of the Trail Running Ireland Podcast.
We are back and in our first show of 2026 we have the winner of the Bauers Megabackyard Funrun down in Waterville, Co. Kerry, Wayne McGuigan. Fun Run it aint as Wayne needed to run 220km to get the win, can´t wait to hear more and we have as ever, our coaching guru René Borg to chat to us about January being the riskiest month of the year in terms of Training and the decisions we make!
Everyone, get your running gear on, lets go.
Ep 125 End of Year Coaching Special - Consistency beats Intensity - every time
22/12/2025 | 31 mins.
Welcome to the Episode 125 Coaching Special of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.
In last weeks show we spoke with René Borg from Running Coach Ireland to talk about our most important coaching lesson of the year, Consistency, not Perfection, is King.
Everyone, get your running gear on, lets go.
Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out.
Ep 125 Highlights Show - IMRA´s New President Liam Vines
16/12/2025 | 21 mins.
Welcome to the Episode 125 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.

In last weeks show we spoke with the new President of the Irish Mountain Running Association, Liam Vines who talked to us about his new role, his love of the mountains and his thoughts on helping steer IMRA into 2026.

Everyone, get your running gear on, lets go!

Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out.
Ep 125 - New IMRA President Liam Vines & René´s Top Coaching Tip of the Year
08/12/2025 | 52 mins.
Welcome to Episode 125 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.
In this weeks show we´ve got the new President of the Irish Mountain Running Association, Liam Vines to talk to us about his new role, his love of the mountains and his thoughts on IMRA in 2026 and we have René Borg from Running Coach Ireland to talk about our most important coaching lesson of the year, Consistency, not Perfection, is King.
Everyone, get your running gear on, lets go.
Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out.
Ep 124 Highlights Show - Muscular Endurance Coaching Special
02/12/2025 | 41 mins.
Welcome to the Ep 124 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Heath Store.
In last weeks show we had a coaching special as we discussed How to Train Muscular Endurance Without Losing Your Aerobic Base with René Borg from Running Coach Ireland.
Everyone, get your running gear on, lets go!
Use code “FuelUp” uppercase or lowercase for 10% off all your sports nutrition and supplements needs on Irish Store www.newleafonline.ie where mountain runner and proud UTMB finisher Mairead O´Keefe and the team will be more then happy to help you out.

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About Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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