Ep 118 Highlights Show - High Torque and Low Torque in our weekly Training
Welcome to the Episode 118 Highlights Show of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.In last weeks show we had a super training topic with René Borg from Running Coach Ireland to chat through: Low Torque and High Torque and Torque here refers to the muscular force per stride as we move through the trails.It’s a very interesting lens to better understand what’s really happening in our bodies during different types of training. Let´s discuss.Everyone, get your running gear on, lets go.https://wicklow.ecotrail.com
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Ep 118 - High Torque and Low Torque in our weekly Training
Welcome to Episode 118 of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.In this weeks show we’ve a super training topic with René Borg from Running Coach Ireland to chat through: Low Torque and High Torque and Torque here refers to the muscular force per stride as we move through the trails.It’s a very interesting lens to better understand what’s really happening in our bodies during different types of training. Let´s discuss.Everyone, get your running gear on, lets go.https://wicklow.ecotrail.com
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Ep 117 Highlights Show - Why you´re racing well or maybe not racing well this summer!
Welcome to the Episode 117 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2025.In last weeks show we asked a question with René Borg from Running Coach Ireland that might change how you think about your racing: What if the performances you’re chasing this summer weren’t built last week, or even last month—but last winter?And what if your best results next year depend more on what you do from October to February than on any interval session you’re squeezing in now. Lets discuss.Everyone, get your running gear on, lets go. https://wicklow.ecotrail.com
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Ep 117 - Why you´re racing well or maybe not racing well this summer!
Welcome to Episode 117 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2025.In this weeks show we’re going to ask a question with René Borg from Running Coach Ireland that might change how you think about your racing: What if the performances you’re chasing this summer weren’t built last week, or even last month—but last winter?And what if your best results next year depend more on what you do from October to February than on any interval session you’re squeezing in now. Lets discuss.Everyone, get your running gear on, lets go. https://wicklow.ecotrail.com
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Ep 116 Highlights Show - Top 3 tips for Transitioning from Short to Long Distances with Dr Joe Warne
Welcome to the Episode 116 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.Joe gave us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.Everyone, get your running gear on, lets go.
Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.
First up in every episode, Eoin brings us the latest race results from around Ireland.
Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie
Each episode also features a special guest interview.
We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack.
Get your running gear on, let´s go!
Ireland