Trail Running Ireland Podcast

• Ep 110 - Can AI help us train better and race faster? - with René Borg from Running Coach Ireland

  Welcome to Episode 110 of the Trail Running Ireland Podcast.In this weeks episode we look at the role of Artificial Intelligence in running, can it help us train better and race faster, Rene Borg from Running Coach Ireland will help take us through this one. Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

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• Ep 109 Highlights Show - Nicola Soraghan - Numerous Top 10 finishes at some of the Worlds Biggest Trail Races

  Welcome to the Episode 109 Highlights Show of the Trail Running Ireland Podcast.Our special guest last week was Nicola Soraghan who chatted to us about her numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3. Everyone, get your running gear on, lets go.

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• Ep 109 - Multiple Top 10 finishes around the World and recent Leinster Winter League Winner Nicola Soraghan

  Welcome to Episode 109 of the Trail Running Ireland Podcast.In this weeks episode we look at what the research tells us about executing best race strategy, is it best to push hard on the uphill or is it best to save the legs for a fast descent, Rene Borg from Running Coach Ireland will tell us more.Our special guest this week is Nicola Soraghan who has numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3.Everyone, get your running gear on, lets go.

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• Ep 108 Highlights Show - "Brave, full of heart, and always wanting more." - Ronan Sharkey

  Welcome to the Episode 108 Highlights Show of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 48 hours.Due to Ronan´s Cerebral Palsy, his mam was told he would never ride a bike or take part in sports. He was told he had to go to a special school but he stayed against the odds in his local primary school. Teachers in secondary school said he wouldn´t pass their subjects but he did.As the years progressed, Ronan´s balance and skills improved, he got stronger and Ronan has gone out to conquer some of the hardest Trail Running Races in the country. Ronan was with us last week to tell us his story.Everyone, get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast

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• Ep 108 - From being told he couldn´t jump or run to conquering Ireland´s Mountains - Ronan Sharkey

  Welcome to Episode 108 of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 48 hours.Due to Ronan´s Cerebral Palsy, his mam was told he would never ride a bike or take part in sports. He was told he had to go to a special school but he stayed against the odds in his local primary school. Teachers in secondary school said he wouldn´t pass their subjects but he did.As the years progressed, Ronan´s balance and skills improved, he got stronger and Ronan has gone out to conquer some of the hardest Trail Running Races in the country. Ronan is here today to tell us his story.And as always René Borg from Running Coach Ireland is here for our coaching slot and talks about the importance of an individualised approach to our training.Everyone, get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast

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