Trail Running Ireland Podcast podcast | Listen online for free

256 episodes

Ep 134 Highlights Show - Ireland´s new shing star on the mountains - Sinéad Farrell
24/06/2026 | 22 mins.
Welcome to our Episode 134 Highlights Show of the Trail Running Ireland Podcast.
In last weeks show we spoke with one of the leading lights from Team Ireland from the recent European Off Road Running Championships, ie The European Mountain Running Championships; Sinead Farrell was with us to tell us about her 34th place in the 13km Up and Down, Ireland´s highest senior individual place across the weekend along with SarahMcCormack who also came 34th in the Uphill Only race in her 22nd Championship appearance for Ireland.
Everyone, get your running gear on, lets go.
Ep 134 - Ireland´s Shining Star at the European Championships - Sinéad Farrell
18/06/2026 | 52 mins.
Welcome to Episode 134 of the Trail Running Ireland Podcast.
In this weeks show we speak with one of the leading lights from Team Ireland from last weeks European Off Road Running Championships, ie The European Mountain Running Championships; Sinéad Farrell is here to tell us about her 34th place in the 13km Up and Down, Ireland´s highest senior individual place across the weekend along with SarahMcCormack who also came 34th in the Uphill Only race in her 22nd Championship appearance for Ireland.
We also have René Borg with us from Running Coach Ireland to tell us about his new hybrid endurance sport and a good option for cross training, SwimRun.
Everyone, get your running gear on, lets go.
Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running
28/05/2026 | 32 mins.
Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast!
In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegian Training Method: how the system actually holds together week to week, and what it looks like when you try to apply it on the Trails.
Everyone, get your running gear on, lets go!
Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon
20/05/2026 | 1h 6 mins.
Welcome to Episode 133 of the Trail Running Ireland Podcast!
In this weeks show we have an interview with Terry McConnon, the mastermind behind the record equalling 5 times Champions of the Wicklow Way Relay, the TT Racers who claimed victory over the other 44 teams who competed across 104km last weekend.
René Borg from Running Coach Ireland is also here to bring us through the final piece of the puzzle of the Norwegian Training Method: how the system actually holds together week to week, and what it looks like when you try to apply it on the Trails.
Everyone, get your running gear on, lets go.
Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview
05/05/2026 | 43 mins.
Welcome to Episode 132 of the Trail Running Ireland Podcast.
In this weeks show we´ve got a special racepreview of the Wicklow Way Relay, one of the highlights of the IMRA calendar every year where year after year we have great action, great racing and lots of high octane drama. This year there are some new elements to the race thatour WWR expert and coaching guru Rene Borg will bring us through.
Lets get ready for the new 2026 Hounds and Hares edition of the WWR.
Everyone, get your running gear on, lets go!

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About Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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