Trail Running Ireland Podcast podcast | Listen online for free

254 episodes

Ep 133 - Highlights Show - The final piece of the puzzle of the Norwegian Training Method for Trail Running
28/05/2026 | 32 mins.
Welcome to the Episode 133 Highlights Show of the Trail Running Ireland Podcast!
In last weeks show René Borg from Running Coach Ireland brought us through the final piece of the puzzle of the Norwegian Training Method: how the system actually holds together week to week, and what it looks like when you try to apply it on the Trails.
Everyone, get your running gear on, lets go!
Ep 133 - The Mastermind behind the record equalling 5th win of the TT Racers at the Wicklow Way Relay - Terry McConnon
20/05/2026 | 1h 6 mins.
Welcome to Episode 133 of the Trail Running Ireland Podcast!
In this weeks show we have an interview with Terry McConnon, the mastermind behind the record equalling 5 times Champions of the Wicklow Way Relay, the TT Racers who claimed victory over the other 44 teams who competed across 104km last weekend.
René Borg from Running Coach Ireland is also here to bring us through the final piece of the puzzle of the Norwegian Training Method: how the system actually holds together week to week, and what it looks like when you try to apply it on the Trails.
Everyone, get your running gear on, lets go.
Ep 132 - Wicklow Way Relay 2026 Hounds and Hares Race Preview
05/05/2026 | 43 mins.
Welcome to Episode 132 of the Trail Running Ireland Podcast.
In this weeks show we´ve got a special racepreview of the Wicklow Way Relay, one of the highlights of the IMRA calendar every year where year after year we have great action, great racing and lots of high octane drama. This year there are some new elements to the race thatour WWR expert and coaching guru Rene Borg will bring us through.
Lets get ready for the new 2026 Hounds and Hares edition of the WWR.
Everyone, get your running gear on, lets go!
Ep 131 - Highlights Show - Applying the Norwegian Method to Trail Running
22/04/2026 | 26 mins.
Welcome to the Episode 131 Highlights Show of the Trail Running Ireland Podcast.
In last weeks show we chatted with René Borg from Running Coach Ireland about how we can apply the Norwegian Method to Trail Running and some details of the method that we may not have fully grasped yet.
Everyone, get your running gear on, lets go!
Ep 131 - Maurice Mullins 50k Winner and on his way to the Euros - Luke Weldon
14/04/2026 | 56 mins.
Welcome to Episode 131 of the Trail Running Ireland Podcast.
In this weeks show we chat with Luke Weldon, the youngest athlete to ever represent Ireland at Senior Level and he has just got his hands on the green jersey again, qualifying in style for the European Championships this summer with a big win at one of the most iconics races on the Irish calendar, the Maurice Mullins 50k.
We also have René Borg from Running Coach Ireland back in the coaching slot to chat about the Norwegian Method and Trail Running.
Everyone, get your running gear on, lets go.

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About Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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