Ep 120 Highlights Show- How the World Masters Gold was won - Ian Conroy
Welcome to the Episode 120 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke with Ian Conroy on how he won his fantastic 040 Gold Medal at the World Masters Mountain Running Championships in Italy.Everyone, get your running gear on, lets go.
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Ep 120 - Ireland´s New Mountain Running World Champion - Ian Conroy
Welcome to Episode 120 of the Trail Running Ireland Podcast.In this weeks show we’ve René Borg from Running Coach Ireland with a special course preview of EcoTrail Wicklow 2025 and the changes that runners can expect to see this coming Saturday.Secondly for our feature interview, we´ve Ireland´s new World Champion on the Mountains, the 040 Gold Medalist from the World Masters Mountain Running Championships in Italy just over a fortnight ago, Ian Conroy.Everyone, get your running gear on, lets go.
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Ep 119 Highlights Show - Emma Stuart - Ireland´s Highest Ever UTMB Finish
Welcome to the Episode 119 Highlights Show of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.In last weeks show we had René Borg from Running Coach Ireland discussing how walking might actually be a secret weapon to help us run faster and run longer and we had Ireland´s top performer at the UTMB Mont Blanc 2025 after she had just run Ireland´s highest ever finish at UTMB Mont Blanc - Emma Stuart was with us to talk through her superb 11th place in the 175km race through 3 countries alongside the best ultra trail runners in the World.Everyone, get your running gear on, lets go.
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Ep 119 - Ireland´s Highest Ever Finish at UTMB - Emma Stuart
Welcome to Episode 119 of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.In this weeks show we’ve René Borg from Running Coach Ireland discussing how walking might actually be a secret weapon to help us run faster and run longer and we have Ireland´s top performer at the UTMB Mont Blanc 2025 and she has just run Ireland´s highest ever finish at UTMB Mont Blanc, Emma Stuart is here to talk through her superb 11th place in the 175km race through 3 countries alongside the best ultra trail runners in the World. Everyone, get your running gear on, lets go.
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Ep 118 Highlights Show - High Torque and Low Torque in our weekly Training
Welcome to the Episode 118 Highlights Show of the Trail Running Ireland Podcast sponsored by EcoTrail Wicklow 2025.In last weeks show we had a super training topic with René Borg from Running Coach Ireland to chat through: Low Torque and High Torque and Torque here refers to the muscular force per stride as we move through the trails.It’s a very interesting lens to better understand what’s really happening in our bodies during different types of training. Let´s discuss.Everyone, get your running gear on, lets go.https://wicklow.ecotrail.com
Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.
First up in every episode, Eoin brings us the latest race results from around Ireland.
Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie
Each episode also features a special guest interview.
We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack.
Get your running gear on, let´s go!
Ireland