Episode 057 of the podcast is now live and available for download on all platforms! In this kickoff episode, we dive into the real causes of fatigue in runners — from underfueling and overtraining to poor sleep habits. Whether you're a beginner or seasoned athlete, understanding how to manage fatigue can help you unlock better performance, faster recovery, and more enjoyable miles. Tune in as we break down the science, share actionable tips, and help you train smarter, not just harder. Don’t miss this essential foundation for building a stronger, more resilient running routine. Subscribe now and stay ahead of the fatigue curve!
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24:25
Running On Empty... Trust - Why I Don't Watch Marathon Majors
In this episode, we dive into the uncomfortable truths behind elite athletics and why the spectacle of events like the Boston Marathon has lost its shine for some fans. I opens up about my growing disillusionment with professional running, citing doping controversies and shattered trust—even when it comes to legends like Paula Radcliffe. It’s a candid reflection on what it means to love a sport that too often breaks your heart.
Whether you're a lifelong fan or a casual observer, this episode asks: can we still believe in the purity of performance.
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18:06
VO2Max - The Key To A Longer Stronger Life
Podcast Episode: VO₂max & Health – The Hidden Key to a Longer, Stronger Life
Ep-055 of the podcast is now live and available for download on all platforms. In this episode I discuss how VO₂max isn’t just for elite athletes—it’s one of the most powerful indicators of your overall health and longevity. In this episode, we dive into why your VO₂max matters far beyond the gym. Learn how it impacts your heart, brain, metabolism, and even your lifespan. Discover how improving your VO₂max through smart training can help you live longer, feel more energized, and perform better in daily life. Whether you're just getting started or looking to optimize your fitness, this episode gives you the why—and the how.
Tune in and take charge of your health!
The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.
Ireland