Ep-064 of the podcast is now live and available for download on all platforms.
Today, I sat down with Barry Mullin to talk about his powerful and inspiring running journey. We dive into the mental and physical challenges he faced returning to the sport after a recent injury, and how he found the discipline to push through setbacks without losing sight of his goals. Barry shares candid insights on what it means to "stay the course" when the road gets tough, and how he's redefining progress one step at a time.
Whether you're a runner, an athlete, or just someone working through a personal setback, this episode is packed with motivation and perspective. Don’t miss it!
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43:32
MojoFitness - On The Importance of Training During Menopause
Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause.
This phase of life brings hormonal shifts that can affect everything from energy levels to recovery time, but with the right training approach, it can also be a time of empowerment and transformation.
In this episode, you’ll learn:
Why perimenopause demands a smarter, more adaptive fitness strategy
The benefits of strength training for hormone regulation, muscle maintenance, and metabolism
How to balance cardio and recovery to avoid burnout and fatigue
Tips for tailoring your workouts to fluctuating energy and mood
Nutritional insights for supporting performance, recovery, and long-term wellness
Whether you’re already active or just getting started, this episode offers practical, science-backed advice to help you stay strong, resilient, and confident through midlife and beyond.
You can follow Orla on Instagram @MojoFitnessDonabate
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1:05:11
The Pain In The Butt - Understanding Sciatica
The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk about sciatica — that sharp, shooting pain that starts in your lower back or buttock and travels down your leg. If you’ve ever felt it, you know it’s no joke.
We’ll break down what sciatica actually is (hint: it’s not a diagnosis, it’s a symptom), what causes it, how to tell if you might have it, and — most importantly — what you can do to relieve it. From herniated discs to piriformis syndrome, we cover the most common causes, home remedies, and when it's time to call a doctor.
Whether you sit too much, lift too heavy, or just woke up one day wondering why your leg’s on fire — this episode has something for you.
Listen now for real talk on nerve pain, recovery, and what your spine might be trying to tell you.
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20:40
Injury Special - Knee Pain
Ep-061 of the podcast is now live and available for download on all platforms!
In this episode, we take a deep dive into one of the most common issues faced by runners: knee pain. Whether you're a seasoned marathoner or a weekend jogger, chances are you've felt that familiar ache or sharp twinge in your knee at some point. We’re unpacking the key conditions behind running-related knee pain, starting with anterior knee pain—often linked to poor biomechanics or overuse.
Next, we explore tendinitis, where inflammation of the patellar or quadriceps tendons can cause persistent discomfort. We also cover ligament strains and how even minor sprains can affect performance and stability. The episode then moves into iliotibial band (ITB) syndrome, a frequent culprit of lateral knee pain in long-distance runners.
We’ll also discuss meniscus tears, particularly how twisting injuries or wear over time can lead to pain, swelling, and mobility issues. Finally, we touch on osteoarthritis—what it means for runners and how to manage or modify your training if you’re dealing with degenerative changes in the joint.
This is a must-listen for anyone looking to understand their knee pain, prevent future injuries, and run smarter. Tune in, share with your running buddies, and let’s keep those knees strong and healthy!
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27:42
Injury Special - Calf Pain & Achilles Tendinitis
Ep060 of the podcast is now live and available for download on all platforms! In this episode, we tackle two common running injuries: calf strains and Achilles tendinitis. Learn how to spot the early warning signs, understand the causes, and get expert-backed strategies for treatment and prevention. Whether you're training for a race or just trying to stay injury-free, this 20-minute episode delivers practical advice to keep you running strong. Tune in to hear tips on rehab, strength exercises, and when to seek professional help. Don’t let these setbacks stop your stride—listen now and run smarter!
YouTube rehab video: https://youtu.be/0Dsc5iEJdgU
The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.
Ireland