The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week...
Zoe Quinn - From Beginner Runner To World Champion
Ep-050 From 800m Struggles to 10K Gold – Zoe Quinn’s Running Journey
In this episode, I sit down with Zoe Quinn to talk about her incredible running journey over the past decade. She went from struggling to complete 800 meters to standing atop the podium with a gold medal in the 10K road race. We dive into the highs, the challenges, and the lessons she’s learned along the way.
We also explore an important topic for many female athletes—training through perimenopause. Zoe shares her experiences navigating hormonal changes while continuing to push her limits in the sport she loves.
Tune in for an inspiring conversation on resilience, performance, and adapting to the body’s evolving needs!
Would you like any adjustments to match your podcast’s tone or branding?
--------
48:00
VO2Max Special - What is VO2Max
Ep-049 of the podcast is now live and available for download on all platforms. In this episode I talk about: What is VO₂max Training & Why Does It Matter?
Ever wondered why some people can run for miles without getting tired while others struggle after a few minutes? The secret lies in VO₂max—your body’s ability to use oxygen during exercise. In this episode, we break down what VO₂max is, why it’s important for both athletes and everyday fitness, and how you can train to improve it.
From HIIT workouts to threshold training, we’ll explore the best methods to boost your endurance, improve heart and lung function, and take your fitness to the next level. Whether you’re an athlete or just looking to get healthier, this episode is packed with actionable tips to help you maximize your potential.
Tune in now and start training smarter today! 🎧💪 #VO2max #Fitness #Endurance #Training
--------
24:35
Running Special - Fartlek Running
--------
11:37
Running Special - Tempo Running
Episode 47 is now live! In this episode, we dive into the tempo run—one of the most effective workouts for improving both health and fitness. I break down the key benefits of tempo runs, why they help build endurance and speed, and the best time to include them in your training. Whether you're training for a 5K, 10K, half marathon, or marathon, mastering tempo runs can take your running to the next level!
🎧 Listen now on all platforms:
🔗 Spotify: https://open.spotify.com/episode/5UW8eXJDG1cuZI9DEU6t65?si=Wv34fzzzTV-x4l-xa-MMFw
#RunningPodcast #TempoRun #MarathonTraining #EnduranceRunning #FitnessJourney #HealthyLifestyle #RunningTips
The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.
Ireland