We explore the surprising connection between two powerful expressions of Italian culture: food and dance. Our guest, Anna Harsh—award-winning choreographer and founder of Allegro Dance Company—has spent her life preserving traditional Italian dances that, like regional recipes, are passed down through generations. We talk about how movement and mealtime often go hand-in-hand at Italian celebrations, how regional cuisine has similarities to dance, and how both food and dance tell stories of heritage, family, and joy. If Italian food feeds the body, traditional dance feeds the soul—and together, they keep the spirit of Italianità alive.Visit the Allegro Dance Company website!
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31:25
Preserving Food Heritage with NIAF President & CEO Robert Allegrini
I’m joined by Robert Allegrini, President and CEO of the National Italian American Foundation (NIAF). With a dedication to promoting Italian heritage, Robert shares how his roots shaped his passion for authentic Italian cuisine. We discuss the evolving perception of Italian food in America, the role of NIAF in preserving culinary traditions, and the importance of educating future generations. From global influences to national initiatives, this conversation is a deep dive into food, culture, and identity.Contacts:NIAF websiteNIAF Instagram
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30:58
Inside Bono Sicilian Extra Virgin Olive oil
We’re joined by Bianca Bono, Marketing and Sales Manager of Bono and proud member of the Bono family. Bianca shares her personal journey growing up in the family business and how her passion for olive oil led her to combine technical expertise with innovative marketing strategies. We explore what makes Sicilian olive oil so unique, the challenges of maintaining authenticity in a crowded market, and Bono’s commitment to sustainability. Bianca also discusses how digital storytelling is transforming consumer education and offers advice for anyone looking to deepen their appreciation of high-quality extra virgin olive oil.Contacts:Bono US websiteUS Instagram
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30:23
A Conversation with Santi & Dara
This episode features the social media duo Santi and Dara, husband and wife blending Sicilian heritage with an Italian-American perspective. They discuss the emotional connection to food, underappreciated Sicilian dishes, and memorable meal experiences rooted in tradition. They also share insights on social media reactions and tease upcoming projects that they are working on.
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28:28
Gaetano Mina di Sospiro: The Cheese Maestro
In this episode, we talk with Gaetano “Tano” Mina di Sospiro, a passionate food expert and ONAF Cheese Maestro, about Italy’s rich micro-regional gastronomy. Raised between Italy and the U.S., Tano shares how his bicultural background shapes his approach to food travel, emphasizing the importance of eating like a local. He recounts his visits to small producers all while promoting the Slow Food movement. Through his private tours, Tano offers guests an immersive experience that feels less like a tour and more like visiting an old friend who introduces them to the heart and soul of Italian food culture.Contacts:InstagramWebsite
"Stop Italian Sounding: Uncovering Authentic Italian Food," hosted by Robert Campana, is a show for all enthusiasts of real Italian food and beverage. This show explores Italian food legends, history, and traditions, while simultaneously offering important tips and insightful interviews with industry professionals. Our mission is to educate about the differences between real Italian food and beverage products and Italian sounding products. Stop Italian Sounding LLC production
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