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What's The Rusch

Rebecca Rusch
What's The Rusch
Latest episode

50 episodes

  • What's The Rusch

    Patience and Trust: Fifty Years In the Frame with Dean Fidelman | EP48

    15/07/2026 | 1h 15 mins.
    Dean Fidelman has spent fifty years photographing the climbers who shaped Yosemite, from the original Stonemasters to Dean Potter to today's Camp 4 generation. In this episode, Rebecca and Dean explore what it takes to earn a soloist's trust before you ever raise a camera, why performance and vulnerability sit at the center of every photograph he makes, and what it finally took for him to grieve a friend he'd lost years earlier. Together they talk about patience as a practice, art as a byproduct of honesty, and why there's no rush to get anywhere worth going.

    Show notes:
    In this episode, Rebecca and Dean discuss:
    Dean's path from teenage climber to the unofficial photographer of the Stonemasters in early 1970s Yosemite
    Meeting Rebecca through a Five Ten ad campaign and the first Stone Nudes shoot
    Why performance, not posing, is what actually makes a photograph work
    Reading someone's mindset in a first conversation, and what separates good from elite
    Trying to go commercial in fashion and advertising, and why it never fit
    The phone call from Lynn Hill that pulled Dean back into climbing photography
    Being present for Dean Potter through his hardest periods without judgment
    What it took to finally grieve Potter years after his death, once The Dark Wizard forced him to look back
    Archiving Glen Denny's work and keeping Yosemite's climbing history alive
    Slowing down at 70 and letting the work come to him instead of chasing it

    Transformative Insights:
    Self honesty is the line between good and elite, in art and in athletics
    Trust gets built by being embedded in a community, not by observing it from outside
    Grief that gets shoved down doesn't disappear. It waits
    Keeping someone's story and history alive is its own form of healing

    Vulnerable Moments:
    Dean on the depression that hit him only after The Dark Wizard's premiere, years after Potter's death
    Second guessing his own actions during a physical altercation with Potter in China
    Rebecca on her own body image struggles going into her first Stone Nudes shoot
    Dean naming the losses that have stacked up over five decades in the climbing community

    Practical Wisdom:
    How to build enough trust with someone that they forget the camera is there
    Reading passion and mindset in someone within a first conversation
    Why staying broke by choice can be what keeps your art honest
    Processing loss by putting the work into preserving someone's history

    Personal Growth:
    Dean's evolution from documenting his friends for fun to becoming Yosemite's de facto historian
    Rebecca's reflection on how the same photograph that once terrified her gave her confidence
    Both on what it means to keep learning from younger generations instead of just teaching them
    The throughline between what healed Dean as a teenager and what still fuels him now

    Helpful Links:
    Stone Nudes: stonenudes.com
    Dean's Instagram: @pictures_of_fidelman
    Fidelman: A Body of Work: gripped.com feature
    The Dark Wizard: HBO Max

    Sponsor: This episode is brought to you by Rebecca's Private Idaho, where adventure, community, and purpose come together in the wild. Join us in Sun Valley for a ride that's about more than the miles: it's about showing up for yourself, your community, and the planet. Registration is open at rebeccasprivateidaho.com.

    Support What's the Rusch: If this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, inspiring conversations.
    Subscribe and Follow: Rate, Review, and Share
    Get Connected:
    Website
    Instagram
    LinkedIn
    Substack
    Blood Road
    Become a Partner: Interested in aligning your brand with authentic conversations about performance, purpose, and growth? Contact Aerah@RebeccaRusch.com for sponsorship opportunities and our media kit.
  • What's The Rusch

    Gravel, Grit, and Growth: Paige Onweller’s Ride to Resilience | EP47

    17/06/2026 | 1h 22 mins.
    Paige Onweller’s journey proves that it’s never too late to chase big dreams or reinvent yourself. In this episode, Rebecca and Paige dive into the realities of starting over, the power of community, and how setbacks can become springboards for transformation. From the ER to the elite gravel scene, Paige shares her story of hard work, healing, and using her platform to lift others up, especially women in cycling.
    Rebecca & Paige Discuss:
    Jumping into cycling in her 30s after a career in emergency medicine
    How a “work hard to survive” mindset shaped her approach to sport
    Navigating recovery and trauma therapy after a major crash
    The role of sponsors and community in supporting her comeback
    Discovering new mental strengths through adversity
    Launching the Rosie Up Initiative to empower women in gravel racing
    Balancing ambition with self-compassion and honest reflection
    The importance of representation and advocacy in sport
    Recent highlights: Unbound Gravel podium, Lifetime Grand Prix success

    Transformative Insights
    Setbacks can unlock unexpected strengths and new directions
    Community support is essential for resilience and recovery
    Starting late can be a superpower, bringing fresh perspective
    Advocacy and visibility create pathways for others
    Growth is found in both vulnerability and determination

    Vulnerable Moments
    Paige’s candid account of trauma therapy and identity shifts
    The pressure to return to racing—and the courage to heal first
    Admitting the ongoing impact of injury and mental health challenges
    Sharing the realities of being a woman in a male-dominated sport

    Practical Wisdom
    How to turn adversity into opportunity
    Building a support network and asking for help
    Balancing high achievement with self-care
    Encouragement for women and late bloomers to pursue their goals

    Personal Growth
    Paige’s evolution from ER professional to gravel champion and advocate
    Rebecca’s reflections on the value of unconventional journeys
    The power of storytelling to break barriers and build community
    Both guests’ dedication to using their voices for positive change

    Links & Resources
    Paige Onweller: Instagram | Website
    The White Line Project: thewhiteline.org

    Sponsor
    This episode is brought to you by Rebecca’s Private Idaho where adventure, community, and purpose come together in the wild. Join us in Sun Valley for a ride that’s about more than the miles: it’s about showing up for yourself, your community, and the planet. Registration is open at rebeccasprivateidaho.com.
    Support What’s the Rusch
    If this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, inspiring conversations.
    Subscribe and Follow
    Rate, Review, and Share
    Get Connected:
    Website
    Instagram
    LinkedIn
    Substack
    Blood Road

    Become a Partner:
    Interested in aligning your brand with authentic conversations about performance, purpose, and growth? Contact Aerah@RebeccaRusch.com for sponsorship opportunities and our media kit.
  • What's The Rusch

    Queen of Pain to Queen of Presence with Amelia Boone | EP46

    03/06/2026 | 1h 8 mins.
    Amelia Boone’s journey is about moving beyond the myth of toughness to embrace honesty, presence, and real resilience. In this episode, Rebecca and Amelia dig into what happens when the “Queen of Pain” identity no longer fits, and how facing struggle head-on can lead to deeper growth. Together, they talk about the realities of mental health, the courage to be vulnerable, and the ongoing work of aligning who you are on the inside with what the world sees.
    Rebecca & Amelia Discuss:
    The origins and impact of the “Queen of Pain” nickname
    Navigating eating disorders and OCD as an elite athlete
    The pressure to appear tough versus the reality of emotional struggle
    The process and risk of going public with mental health challenges
    Balancing a demanding legal career with high-level competition
    Redefining resilience and toughness in sport and life
    Using her platform to advocate for mental health and authenticity
    The shift from achievement-driven identity to living with greater presence

    Transformative Insights
    True resilience is about honesty and emotional openness, not just endurance
    Letting go of old identities can create space for real growth
    Aligning your inner and outer worlds is a powerful act of self-respect
    Vulnerability can be a source of strength and connection

    Vulnerable Moments
    Amelia’s decision to share her eating disorder and OCD publicly
    The fear of judgment and the relief of finally being honest
    Admitting that toughness isn’t about hiding emotion, but embracing it
    The ongoing challenge of recovery and self-acceptance

    Practical Wisdom
    How to recognize when an identity no longer serves you
    Tools for navigating recovery and building new routines
    The importance of community and honest conversation in healing
    Why presence matters more than performance

    Personal Growth
    Amelia’s evolution from world champion to advocate for mental health
    Rebecca’s reflections on the value of showing up as your real self
    The role of storytelling and open dialogue in breaking stigma
    Both guests’ commitment to using their platforms for collective good

    Links & Resources
    Amelia Boone: Instagram
    Eating Disorder Recovery: NEDA

    Sponsor
    This episode is brought to you by Rebecca’s Private Idaho where adventure, community, and purpose come together in the wild. Join us in Sun Valley for a ride that’s about more than the miles: it’s about showing up for yourself, your community, and the planet. Registration is open at rebeccasprivateidaho.com.

    Get Connected:
    Website
    Instagram
    LinkedIn
    Substack
    Blood Road

    Become a Partner:
    Interested in aligning your brand with authentic conversations about performance, purpose, and growth? Contact Aerah@RebeccaRusch.com for sponsorship opportunities and our media kit.
  • What's The Rusch

    Wild Purpose and Everyday Awe with Erin Sprague | EP45

    20/05/2026 | 1h 1 mins.
    Erin Sprague’s story is about transforming personal adventure into collective impact. In this episode, Rebecca and Erin explore what it means to lead with purpose in the outdoor industry, the lessons learned from endurance challenges, and the importance of showing up for the causes and communities you care about—even when the path isn’t clear. Together, they discuss how small moments of awe, resilience in leadership, and a deep connection to wild places can shape a meaningful life.

    In this episode, Rebecca and Erin discuss:
    Erin’s evolution from Adirondack athlete to CEO of Protect Our Winters (POW)
    How running, skiing, and biking shaped her identity and leadership style
    The drive to turn personal passion for the outdoors into climate advocacy and community action
    Navigating uphill challenges as a woman in sports and business
    The power of small, everyday moments—like a walk outside or birdsong—for resilience and presence
    Why showing up for your values matters, even when the outcome is uncertain
    Building community and collective action through POW and industry partnerships
    Lessons from epic adventures and why the “unlock” in life might be found in simplicity
    The importance of getting outside, even for just 10 minutes, to reset and recharge

    Transformative Insights:
    Leadership is about showing up for your values, not just your resume
    Small moments of awe can be as transformative as big, bold adventures
    Community and collective action are essential for meaningful change
    Resilience is built through both epic challenges and everyday presence

    Vulnerable Moments:
    Erin shares the realities of leading in the climate space when the path isn’t always clear
    Honest reflections on balancing ambition, family, and advocacy
    Stories of setbacks, uncertainty, and the courage to keep showing up
    The emotional impact of connecting with nature and community in difficult times

    Practical Wisdom:
    How to find meaning in both big achievements and small daily rituals
    Tools for building resilience through movement and mindfulness
    The value of community in advocacy, sport, and personal growth
    Why it’s important to take action, even if it’s just a few minutes outside

    Personal Growth:
    Erin’s journey from athlete to advocate, executive, and mentor
    Rebecca’s reflections on presence, purpose, and the power of wild places
    How both use adventure and storytelling to inspire change and connection
    The role of honesty and vulnerability in building a purposeful life

    Helpful Links:
    Protect Our Winters: protectourwinters.org
    POW Films: “The Hypocrite” featuring Amy Engelbretson
    Erin’s LinkedIn: Erin Sprague
    Instagram: @erin_sprague

    Sponsor:
    This episode is brought to you by Rebecca’s Private Idaho—where adventure, community, and purpose come together in the wild. Join us in Sun Valley for a ride that’s about more than the miles: it’s about showing up for yourself, your community, and the planet. Registration is open at rebeccasprivateidaho.com.

    Support What’s the Rusch
    If this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, inspiring conversations.
    Get Connected:
    Website
    Instagram
    LinkedIn
    Substack
    Blood Road

    Become a Partner:
    Interested in aligning your brand with authentic conversations about performance, purpose, and growth? Contact Aerah@RebeccaRusch.com for sponsorship opportunities and our media kit.
  • What's The Rusch

    Everyday Excellence with Brad Stulberg | EP44

    06/05/2026 | 1h
    Brad Stulberg’s journey is about redefining excellence for everyone, not just elite performers. In this episode, Rebecca and Brad dig into what it means to pursue sustainable success, why community and vulnerability matter, and how anyone can practice excellence in daily life. Drawing from his new book, The Way of Excellence, Brad shares science-backed insights and personal stories that illuminate how excellence is a daily practice rooted in groundedness, resilience, and authentic connection. Together, they explore the value of showing up fully, the courage it takes to thrive in a chaotic world, and how the pursuit of excellence can be accessible and meaningful for all.

    Show notes:
    In this episode, Rebecca and Brad discuss:
    Why excellence isn’t reserved for world champions and how everyday people can pursue their own version of greatness
    The difference between fleeting achievement and sustainable success
    Brad’s personal story: from academic to bestselling author, coach, and powerlifting enthusiast
    How community, challenge, and vulnerability shape our growth
    The science behind resilience, stress regulation, and fulfillment
    Lessons from coaching executives, athletes, and creatives on balance and burnout
    The core ideas from Brad’s new book, The Way of Excellence
    How to thrive amid uncertainty using psychology, philosophy, and sports science
    The importance of doing hard things—not for the outcome, but for the process and self-discovery

    Transformative Insights:
    Excellence is a practice, not a destination—available to anyone willing to show up
    Community and shared struggle are essential for growth and belonging
    Vulnerability is a strength, not a weakness, in both sport and life
    Sustainable performance means honoring limits and building habits that last

    Vulnerable Moments:
    Brad shares how powerlifting, despite not being a pro athlete, gives him meaning, connection, and humility
    Honest reflections on facing fears, letting go of perfection, and embracing the unknown
    Rebecca and Brad discuss the challenges of identity shifts and finding purpose beyond titles or achievements

    Practical Wisdom:
    How to approach excellence as a daily practice—grounded, intentional, and adaptable
    Tools for building resilience and regulating stress in high-pressure environments
    The role of mentorship, both giving and receiving, in personal and professional growth
    Why slowing down and tuning into your own values leads to deeper fulfillment

    Personal Growth:
    Brad’s evolution from academic to thought leader, coach, and advocate for sustainable success
    Rebecca’s ongoing journey to redefine achievement and embrace groundedness
    How movement, nature, and reflection are tools for self-discovery and healing
    The power of storytelling and honest conversation in building a meaningful life

    Helpful Links:
    Brad's Website & "The Way of Excellence" (book)
    Brad Stulberg on Instagram
    Brad Stulberg on LinkedIn
    Podcast: Excellence, Actually

    Support What’s the Rusch
    If this episode resonated with you, please share it with a friend, leave a review, or post your favorite insight on social media. Your support helps us keep bringing you these honest, inspiring conversations!

    Subscribe and Follow
    Rate, Review, and Share

    Get Connected:
    Website
    Instagram
    LinkedIn
    Substack
    Blood Road

    Become a Partner:
    Want to reach an engaged audience of leaders, athletes, creatives, and purpose-driven individuals? What’s the Rusch is where your brand can align with authentic conversations about performance, purpose, and personal growth. For sponsorship and media kit info, contact Aerah@RebeccaRusch.com.
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About What's The Rusch
What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by Rebecca Rusch—a seven-time world champion, Hall of Fame athlete, celebrated endurance icon, Emmy winner, and founder of the Athlete Operating System—the show takes listeners on a transformative journey with some of the world’s most accomplished individuals. Known as the "Queen of Pain" for her unmatched grit, Rebecca shifts the spotlight to a deeper truth: the most profound growth often comes not from what we achieve, but from what we let go of.    Inspired by Michelangelo’s insight in creating the statue of David by chiseling away everything that wasn’t David, Rebecca champions the art of shedding: shedding fear, baggage, and the armor we build to protect ourselves. Each episode delves behind the scenes of high achievers, exploring what they’ve had to lose to become whole. What identities have they outgrown? What vulnerabilities have unlocked their greatest triumphs? And what lessons can we take from their private battles to shed what no longer serves us?   With conversations navigating ancient wisdom, modern science, and personal revelation, What’s the Rusch redefines the boxes we’re put in, revealing the hidden versions of who people are and the powerful truths they carry. Rebecca’s own path—marked by extreme challenges and moments of vulnerability—sets the tone for uncovering the humanity behind the headlines.   This is more than a podcast—it’s an explorer’s guide to becoming your own masterpiece by pausing and removing everything that isn’t you. Through the stories of leaders you know and the truths you don’t, What’s the Rusch invites you to embrace the courage to shed your armor, redefine your identity, and navigate your own extraordinary and adventurous path.
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