Wholistic Hearts- A Journey from the Head to the Heart, Encounters with Jesus

Welcome to 2026! As we step into this new year, let's talk about wholistic wellness: mind, body, and spirit.In this episode, I'm sharing 18 practical ways to build a wellness framework that will help you thrive this year. Drawing from my background in personal training and years of walking through my own health journey, I'm sitting down with you like a friend across the table.Rooted in 3 John 1:2—"Beloved, I pray that in every way you may succeed and prosper and be in good health physically, just as I know your soul prospers spiritually"—this episode will help you align your wellness goals with God's heart for your wholeness.Whether you're starting from scratch or refining your wellness routine, this episode gives you a roadmap to pursue wholehearted wellness—complete shalom peace—in every area of your life.The 18 Ways to Holistic WellnessAsk the Holy SpiritMovementWater & ElectrolytesCheck Your Hormones & ThyroidCheck Your PoopProbioticsMeditation & EncountersBreath WorkMobility Work including Pelvic Floor TherapyKnow Your Purpose & VisionInfrared SaunaSupplementsGet OutsideStay Connected IRLGratitudeLaughterFeed Your Soul Life-Giving ContentGet a Counselor, Mentor, or CoachResources & Links MentionedFree Workout Resources:Nourish Move Love (YouTube)Sydney Cummings (YouTube)Mind Pump Media (Podcast & YouTube)Apps & Programs:Strava AppSoul Space AppThe Pause App by John EldredgeHeadspaceElectrolytes:LMNT (Element) - drinklmnt.comLiquid IVThorne SupplementsSupplement Brands:Pure EncapsulationsThornePaleo ValleyDesigns for HealthBooks:Experiencing Jesus. Really. by John EldredgePodcasts:Huberman Lab PodcastA Good Hang with Amy PoehlerAdditional Resources:Bristol Chart for digestive healthEpisode 35 - Original Wholistic Hearts Wellness listDr. Mallory Willis Episode - Pelvic floor healthReflection QuestionsWhat is Holy Spirit inviting you into this season—rest, discipline, or something else?Which of the 18 areas do you most need to focus on right now?What has been blocking your wellness journey emotionally or spiritually?Who can you invite to walk this wellness journey with you for accountability and encouragement?DisclaimerKristin is not a doctor, certified trainer, or functional medicine practitioner. This episode shares friend-to-friend conversation based on years of personal experience with personal training background, her own journey with autoimmune disease, and holistic health research for her and her family and friends. Always consult with your healthcare provider before making changes to your health routine.Connect with KristinWebsite: wholisticheartspodcast.comInstagram:

This precious encounter is based off of Luke 2:4-7. What would it be like to hold the Messiah? CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: Kristin Fields Chadwick 🌐 Website: www.kristinfieldschadwick.com ✉️ Email: [email protected]💚 Want to join the 10K Steps & Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!☕ Support the Podcast: buymeacoffee.com/kristinchadwick

Have you received a prophetic word over your life? What was your response? Today we find ourselves listening in on a conversation between Mary and Elizabeth. CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: Kristin Fields Chadwick 🌐 Website: www.kristinfieldschadwick.com ✉️ Email: [email protected]💚 Want to join the 10K Steps & Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!☕ Support the Podcast: buymeacoffee.com/kristinchadwick

Have you received a prophetic word and responded in disbelief? As we continue to read through Luke 1, we see the invitation to enter the Throne Room and bring the Father our hearts crying out "Help me in my unbelief." CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: Kristin Fields Chadwick 🌐 Website: www.kristinfieldschadwick.com ✉️ Email: [email protected]💚 Want to join the 10K Steps & Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!☕ Support the Podcast: buymeacoffee.com/kristinchadwick

Imagine you have been selected to win an incredible prize! The reality is, we have all been chosen to receive the invitation to enter the Holy of Holies. Join me today as we keep reading through the Gospel of Luke this holiday season and step into Zechariah's shoes.What prayers are you praying in this season? They are a fragrance that is sweet and beautiful to the Father's nose. CONNECT WITH KRISTIN📱 Instagram: @kristinfieldschadwick 📘 Facebook: Kristin Fields Chadwick 🌐 Website: www.kristinfieldschadwick.com ✉️ Email: [email protected]💚 Want to join the 10K Steps & Vitamin D Challenge? Message me on Instagram or Facebook and I'll add you to our group chat!☕ Support the Podcast: buymeacoffee.com/kristinchadwick