Women of Impact

Ever been in a relationship that left you questioning your own reality? That left you feeling like you’ve completely lost yourself, doubting every gut instinct and walking on eggshells because emotional manipulation made you forget how to trust yourself? If you’re nodding right now, this episode is for YOU.

In today’s deeply raw, honest, and healing podcast, I open up about how to start rebuilding trust in yourself after toxic relationships, especially narcissistic ones. This one’s all about walking with you through the real confusion and aftermath of emotional manipulation: The gaslighting, the self-doubt, the pain, and (more importantly) the steps you can actually take to heal. I break down tactical, practical tips (the real stuff that works, NOT just feel-good inspiration), including how to rebuild your gut instincts, how to spot red flags in friendships and romantic partnerships, and how to stop gaslighting yourself after someone else has manipulated your reality. I also share golden nuggets from top experts like Dr. Peter Salerno, and how to rebuild something he calls your “reality confidence.” Get ready to take notes, because we’re getting into actual, actionable steps that will change your life.

SHOWNOTES:

“I Don’t Trust My Own Instincts”: How to Rebuild After Manipulation

The Tactic That Retrains Your Gut: Spotting Early Warning Signs

Building Reality Confidence: The Five Steps to Reclaim Your Truth

“Why Do I Still Miss My Toxic Ex?”—How to Break Emotional Addiction

Step-by-Step: How to Give Yourself the Validation You Crave

Healing & Growth: Outgrowing People Without the Guilt

Making the Tough Choice: Your Goals vs. People-Pleasing

Setting Boundaries, Scripts & Non-Negotiables (When Friends or Family Resist)

Loving from a Distance: Yes, It’s Still Love

After Narcissistic Abuse: Learning What a Healthy Relationship Looks Like

The List-Making Habit: What You Don’t Want vs. What You Do Want

Attachment Styles 101: How to Pick (and Become) a Safe Partner

Building (and Earning) Real Trust, One Action at a Time

Thank you to today’s sponsors:

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

HomeServe: Plans start at just $4.99 a month https://homeserve.com

K18: 10% off with code LISA at https://k18hair.com

Monarch: 50% off your first year with code WOI https://monarch.com

Follow Lisa Bilyeu:

Website: https://www.lisabilyeu.com

Instagram: https://www.instagram.com/lisabilyeu/

Facebook: https://www.facebook.com/lisabilyeu

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever been in a relationship that left you questioning your own reality? That left you feeling like you’ve completely lost yourself, doubting every gut instinct and walking on eggshells because emotional manipulation made you forget how to trust yourself? If you’re nodding right now, this episode is for YOU.

In today’s deeply raw, honest, and healing podcast, I open up about how to start rebuilding trust in yourself after toxic relationships, especially narcissistic ones. This one’s all about walking with you through the real confusion and aftermath of emotional manipulation: The gaslighting, the self-doubt, the pain, and (more importantly) the steps you can actually take to heal. I break down tactical, practical tips (the real stuff that works, NOT just feel-good inspiration), including how to rebuild your gut instincts, how to spot red flags in friendships and romantic partnerships, and how to stop gaslighting yourself after someone else has manipulated your reality. I also share golden nuggets from top experts like Dr. Peter Salerno, and how to rebuild something he calls your “reality confidence.” Get ready to take notes, because we’re getting into actual, actionable steps that will change your life.

SHOWNOTES:

“I Don’t Trust My Own Instincts”: How to Rebuild After Manipulation

The Tactic That Retrains Your Gut: Spotting Early Warning Signs

Building Reality Confidence: The Five Steps to Reclaim Your Truth

“Why Do I Still Miss My Toxic Ex?”—How to Break Emotional Addiction

Step-by-Step: How to Give Yourself the Validation You Crave

Healing & Growth: Outgrowing People Without the Guilt

Making the Tough Choice: Your Goals vs. People-Pleasing

Setting Boundaries, Scripts & Non-Negotiables (When Friends or Family Resist)

Loving from a Distance: Yes, It’s Still Love

After Narcissistic Abuse: Learning What a Healthy Relationship Looks Like

The List-Making Habit: What You Don’t Want vs. What You Do Want

Attachment Styles 101: How to Pick (and Become) a Safe Partner

Building (and Earning) Real Trust, One Action at a Time

Thank you to today’s sponsors:

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

HomeServe: Plans start at just $4.99 a month https://homeserve.com

K18: 10% off with code LISA at https://k18hair.com

Monarch: 50% off your first year with code WOI https://monarch.com

Follow Lisa Bilyeu:

Website: https://www.lisabilyeu.com

Instagram: https://www.instagram.com/lisabilyeu/

Facebook: https://www.facebook.com/lisabilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices

Think all psychopaths look like cold-blooded villains? Think again. In Part 2, we dive into the chilling case of Gen Z singer D4vid, examine how manipulative people slip under the radar, and (most importantly) arm you with strategies to spot and outmaneuver manipulators in love and life. World-renowned human behavior and body language expert Mark Bowden returns to show us the power tactics used by narcissists and psychopaths, how "quick set intimacy" works, and what questions to ask yourself to stay safe on dates and in relationships.

We’ll break down why manipulators seem to read your deepest desires, how “love bombing” and gaslighting can hijack your confidence, and why you have to pay attention not just to what people do, but to what they DON’T do. Mark even roleplays the exact tactics predators use, so you can see through the smoke and mirrors for yourself. If you want to make your boundaries ironclad and never be played again, this episode is your armor.

Thank you to our sponsors:

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

HomeServe: Plans start at just $4.99 a month https://homeserve.com

K18: 10% off with code LISA at https://k18hair.com

Monarch: 50% off your first year with code WOI https://monarch.com

Learn more from Mark Bowden, the world’s #1 Communication Keynote Speaker and expert in Body Language and Human Behavior. Watch deep-dive video breakdowns on his YouTube @MarkBowden1.

Website: https://truthplane.com

Instagram: https://www.instagram.com/truthplane/ 

Social Handles: @truthplaneTikTok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠

Follow Me, Lisa Bilyeu:

Website:⁠ https://www.lisabilyeu.com⁠

Instagram:⁠ https://www.instagram.com/lisabilyeu/⁠

Facebook:⁠ https://www.facebook.com/lisabilyeu⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Think all psychopaths look like cold-blooded villains? Think again. In Part 2, we dive into the chilling case of Gen Z singer D4vid, examine how manipulative people slip under the radar, and (most importantly) arm you with strategies to spot and outmaneuver manipulators in love and life. World-renowned human behavior and body language expert Mark Bowden returns to show us the power tactics used by narcissists and psychopaths, how "quick set intimacy" works, and what questions to ask yourself to stay safe on dates and in relationships.

We’ll break down why manipulators seem to read your deepest desires, how “love bombing” and gaslighting can hijack your confidence, and why you have to pay attention not just to what people do, but to what they DON’T do. Mark even roleplays the exact tactics predators use, so you can see through the smoke and mirrors for yourself. If you want to make your boundaries ironclad and never be played again, this episode is your armor.

Thank you to our sponsors:

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

HomeServe: Plans start at just $4.99 a month https://homeserve.com

K18: 10% off with code LISA at https://k18hair.com

Monarch: 50% off your first year with code WOI https://monarch.com

Learn more from Mark Bowden, the world’s #1 Communication Keynote Speaker and expert in Body Language and Human Behavior. Watch deep-dive video breakdowns on his YouTube @MarkBowden1.

Website: https://truthplane.com

Instagram: https://www.instagram.com/truthplane/ 

Social Handles: @truthplaneTikTok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠

Follow Me, Lisa Bilyeu:

Website:⁠ https://www.lisabilyeu.com⁠

Instagram:⁠ https://www.instagram.com/lisabilyeu/⁠

Facebook:⁠ https://www.facebook.com/lisabilyeu⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder if you’ve secretly dated a psychopath? Statistically, one in twenty people has psychopathic traits, and if you’ve been in the dating game for long, chances are you’ve run into one and didn’t even know. This episode is here to give you tools that could literally save your heart, your sanity, and possibly your life. I’m joined by the world’s #1 Communication Keynote Speaker and expert in Body Language and Human Behavior, Mark Bowden, who’s here to teach us how to spot psychopaths, decode lies, and protect yourself from manipulators before it’s too late.

We break down the infamous Chris Watts case, dissecting the chilling body language and story inconsistencies that revealed the shocking truth. Mark gives us the ultimate five-point checklist for detecting deception, shares why some people don’t show empathy, and teaches you how to read the red flags even when someone’s acting like the perfect partner. This is a masterclass in self-defense of your mind, your emotions, and your intuition.

SHOWNOTES

Statistical reality: 1 in 20 have psychopathic traits. Chris Watts introduced as case study.

What grief, concern, and anger look like (and what it means when you don’t see them).

Five things to watch for when detecting lies: changing stories, pronoun shifts, tense changes, oaths/euphemisms, and repeating questions.

 Real-time analysis of Chris Watts’ story: blame shifting, lack of distress, and loss of energy.

Over-protesting innocence: when it signals guilt, plus the importance of conversational stakes.

The psychology behind power, narcissism, and why some choose destruction over divorce.

Unmasking the inner world: how psychopathic people process “unfairness” and why they act out.

 How to assess guilt: what to do when your gut says “something’s off.”

Understanding charm as a ruse: the D4vid case and why “safe” can be smoke and mirrors.

The SCAN method: suspend judgment, context, ask, new judgment, and why it can save you.

Thank you to our sponsors:

Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa

HomeServe: Plans start at just $4.99 a month https://homeserve.com

K18: 10% off with code LISA at https://k18hair.com

Monarch: 50% off your first year with code WOI https://monarch.com

Learn more from Mark Bowden, the world’s #1 Communication Keynote Speaker and expert in Body Language and Human Behavior. Watch deep-dive video breakdowns on his YouTube @MarkBowden1.

Website: https://truthplane.com

Instagram: https://www.instagram.com/truthplane/ 

Social Handles: @truthplane

Follow Me, Lisa Bilyeu:

Website: https://www.lisabilyeu.com

Instagram: https://www.instagram.com/lisabilyeu/

Facebook: https://www.facebook.com/lisabilyeu


Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.