A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let’s float away...
I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challenging time, we decided to invite them on our calming journeys and created this podcast. Each journey is inspired by listener destination requests. So here is your invitation, simply choose a destination and let’s float away together...
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PERSONAL JOURNEYS: Let’s create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson https://www.markedaudio.com
MUSIC: Savannah (Sketch) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4323-savannah-sketch-
license:http://creativecommons.org/licenses/by/4.0/
Numinous Shine by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4150-numinous-shine
license: http://creativecommons.org/licenses/by/4.0/
Deep Relaxation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License:https://filmmusic.io/standard-license
Ireland