Feeling Things with Amy & Kat

• Soul Sessions: December 2025 Astrology & Numerology: Dignity, Closure, and the Quantum Leap to 2026

  December 2025 is a powerful and sacred time of both closure and potent seeding for the future. As we wrap up this intense 9-Year cycle, we are closing out tremendous waves of energy—and setting the stage for 2026. This episode explores how to navigate this final, massive energetic shift with a central theme: dignity. What We'll Explore in This Episode: The Power of Closure: Understanding the 9-Year energy of wisdom, integrity, and innate leadership. Learn how to shed what no longer serves you and intentionally anchoring in what you’re stepping into for 2026. The Cosmic Gift of 3/9: How the creative, lighthearted energy of the 3-Month balances the serious, closure-oriented 9-Year. We discuss the medicine of laughter and why staying light-hearted is key to ending the year. Astrology Deep Dive: Key dates and advice for navigating the major celestial events this month: December 4th: Gemini Full Moon: The last Full Moon of 2025 is a full moon of closure and course-correction. We walk through a powerful "write it and burn it" ritual to shed the past and step into your rising truths. December 10th: Neptune Stations Direct: An extremely psychic time. Learn how to practice self-care, listen to your dreams, and ease into this mystical reorientation. December 11th: Mercury in Sagittarius: The floodgates open! Expect breakthroughs, shifts in perspective, and broadening horizons as insights start to click. December 15th: Mars in Capricorn: The game changes. Get your grounded mojo back and set solid, ambitious plans for 2026. Dignity & Radiance: How to show up with your true presence—feeling competent in your journey and letting your self-authority be your radiance, rather than yelling for attention. Grounding Tools: Essential advice on prioritizing rest, hydration, and self-nourishment to integrate the intense energy coming into the Earth’s atmosphere. Listen in to close out 2025 with grace and clarity, preparing yourself for the quantum leaps that await you in the New Year! Additional Resources: 4 Simple Practices for Closing Out 2025 Upgrading Your Consciousness During Major Energetic Shifts Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: [email protected] omnystudio.com/listener for privacy information.

  --------  

  31:48

  --------

  31:48
• Write Your Story: A Question That Will Make You Fearless: What Is Under Your Fear?

  If you’ve ever stopped yourself from doing something because you were afraid, I have a question for you. What is *under* your fear? This might not be the first question you think to ask yourself about your fear. But I recently started looking *behind* my fear and I found something unexpected. What I found is dissolving my fears in a way I couldn’t have predicted. I’m sharing my story today on the podcast. Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

  --------  

  33:53

  --------

  33:53
• Embracing All of the Feels & Amy’s Cigarette Days (Couch Talks)

  Amy & Kat take an unexpected stroll down memory lane talking about the D.A.R.E. program from back in the day. Do yall remember that? It definitely kept Kat clean & also had her freaked out anytime her parents would have one drink haha. They go over a heartfelt email from Suzanne offering a beautiful picture of the ups and downs that come with big life changes. Through all the emotions (happiness, sadness, fear, and contentment) she reminds us to embrace the chaos of the holidays, fill our cups, and take things one step at a time. A true reminder that life is full of all the feelings, and it's okay to experience them all in a single day. Also, Amy answers another email from a listener asking about how Ally Fallon fits into the mix because they found her podcast on the feed and they play a voicemail about letting go of the need for others' approval!! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

  --------  

  31:54

  --------

  31:54
• The Inconvenient Truth About Friendship, the 90-Second Emotion Rule & More

  Amy and Kat kick off the episode with a feeling that might hit way too close to home: “I think I might need to cry.” Speaking of crying, science says that if you cry easily it might mean your brain is working better than you think. They break down findings on why people who tear up easily have faster processing, and how “emotion labeling” can calm your brain in just 90 seconds. They also talk about the inconvenient nature of friendships and relationships (including an airport pickup that went sideways with Amy’s boyfriend), what truly makes a bond healthy, and why mutual investment matters more than proximity or shared experiences. And with Christmas coming up, they close out with a reminder: there are things you absolutely don’t owe your family during the holidays. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

  --------  

  49:21

  --------

  49:21
• Soul Sessions: 4 Simple Practices for Closing Out 2025 & Welcoming 2026

  Ready for a fresh start? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026. These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultivate clarity, lightness, and connection as you step into the new year. In This Episode, You Will Learn 4 Key Practices: 1. Mental Practice: Quiet the Clutter Learn how to identify and complete the unfinished stories and thought loops that have consumed your mental bandwidth in 2025. This simple writing exercise brings mental clarity and signals to your mind that the cycle is complete. 2. Emotional Practice: The 90-Second Reset Discover how to metabolize emotions without feeding the narrative. Use a 90-second timed exercise to feel and move emotion through your body, allowing emotional cycles to complete rapidly for greater peace and freedom. 3. Physical Practice: Density Release A fast, grounding physical reset using movement (shaking, bouncing) to break up stored stress and tension in the body. Anchor your physical field with stability for the next cycle. 4. Energetic Practice: Align With Your Future Self A powerful guided visualization and breathwork technique to instantly align your present self with the radiant, fulfilled, and coherent version of you in 2026. Use your breath to calibrate your future timeline. Small practices create giant shifts. Close out this year with intention, exhale the past, and inhale the abundant frequency of who you are becoming! Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: [email protected] omnystudio.com/listener for privacy information.

  --------  

  12:11

  --------

  12:11

More Arts podcasts

Trending Arts podcasts

About Feeling Things with Amy & Kat

Feeling Things with Amy & Kat: Podcasts in Family