Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and main...
Are You Hurting Your Skin? Shower Myths, Skincare Truths, Drugstore Finds & The Truth About Beauty Sleep
Amy sits down with board-certified dermatologist Dr. Vineet Mishra to get expert advice on everything from the best drugstore products to whether collagen supplements actually work. They also dive into shower myths (do we really need to shower every day?), the real impact of diet on your skin, and the most overhyped skincare trends. Plus, the truth about beauty sleep, face fitness, daily sunscreen use, and more—including the age-old debate: body wash or bar soap? The answer may surprise you! Here is the snail serum they mention and code HAPPY will give you a discount! HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Dr. Vineet Mishra (co-founder of Restoration Dermatology in Nashville & Franklin, TN // @RestorationDermatologyFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.
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41:03
Hobbies, Red Flags & Why Amy May No Longer Be Datable (5th Thing)
Next time something rubs you the wrong way, ask yourself: "Is this a red flag, or is it just something I don’t like?" Amy & Kat talk about how now not everything we call a red flag is actually a red flag. Sometimes, it’s more like an orange flag and it could turn red, sure, but it could also turn green!! Don't miss out on something awesome because of an ick! Speaking of red flags, Amy also opens up to Kat about her silly personality lately...she shares some very weird conversations she's been having lately and they wonder if Amy will be datable after all of this. A listener, Melissa, emailed us our quote: “Every time I think I have a new hobby it turns out I just like to buy stuff.” Here's the Pottery Kit that Kat was talking about! Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.
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42:30
The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…” (Outweigh)
OUTWEIGH: The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell themselves. In this episode, Amy and Leanne unpack how cultural conditioning and personal narratives convince us that joy is always “one goal away.” They’ll share real-life stories of why chasing a “goal body” doesn’t deliver lasting happiness and how you can start reframing your beliefs to cultivate happiness in the here and now. Takeaway: Happiness isn’t a destination waiting for you at the end of a diet or goal—it’s something you can choose and create today by focusing on your inner world and aligning with what truly matters to you. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.
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13:12
Lies People with ADHD Tell Themselves (And Why They're So Relatable)
If you have ADHD (or even if you don’t), you’re going to relate to Amy sharing "15 lies people with ADHD keep telling themselves" and her personal experience with each lie. One of the lies is about screenshots, so Amy takes a look back at the 6000+ screenshots she has on her phone and shares some that might be of interest to y'all....like this recipe for 'No Bake Almond Flax Balls' she found from 2015: 1 cup of dry old fashioned oats1/4 cup of dark chocolate chips1/2 cup of natural almond butter1/2 cup of ground flaxseed1/3 cup of raw honey 1 tsp. vanilla This recipe reminds us of Kat's protein balls. Click HERE to see her recipe + take a screenshot of it only for it to live forever in your screenshots and not be put to use! Ha. Hope you enjoy this episode and you can slowly but surely get better at NOT believing these lies. Baby steps though....you don't want to get overwhelmed by trying to change too many things at once. *The list of 15 lies was put together by Alex Partridge, founder of LADbible and host of the ADHD Chatter podcast! Here are all 15 lies: - A new notebook will solve all of my problems.- I’ll take a screenshot and look at it later.- I need to buy some top tier professional gear because this hobby will stay in my life forever.- I’ll remember this person’s name.- I’ll put that pile of clothes away later on.- I definitely have enough time to buy a coffee before work.- I’ll just save this to my desktop now and organize it later.- I’ll be there in 5 minutes.- I can organize two social gatherings in one day and be ok afterwards.- I’ll remember to cancel that free subscription before my card gets charged.- I definitely need all these tabs open even though they are so small I can’t read them anymore.- 30 minutes, that’s definitely enough time to get ready.- I’m going to put laundry on and empty the machine when it’s finished.- I’m going to grab something in the other room, and I won’t get distracted by a side quest.- This is the last time I will buy another reusable shopping bag. HOST: Amy Brown // RadioAmy.com // @RadioAmyFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.
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24:47
First Stall Theory, Face Fitness, & Feeling Your Way to Better Decisions (5th Thing)
Amy kicks things off with the ‘First Stall Theory’—something to keep in mind next time you’re in a public restroom and then Kat shares a quote from Adam Grant about making major life decisions based on values rather than fleeting emotions. Other highlights include a listener update from Taylor, Kate Winslet’s wise advice on aging (don’t forget the back of your hands!), an update on Amy’s face fitness journey, book recommendations (Fourth Wing, November 9th, and Daisy Darker), and an impromptu chat about Ryan Reynolds mentally spiraling. Call us: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comFollow Amy on Instagram: https://www.instagram.com/radioamy/See omnystudio.com/listener for privacy information.
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!