Feeling Things with Amy & Kat

In this episode, Dr. Warren unveils the heartbeat of his work: The Ten Commandments of Self-Brain Surgery — a framework rooted in science, anchored in Scripture, and powerfully practical for everyday life.
He walks us through why “Feelings are not facts,” why you can’t change your life without changing your mind first, and why choosing joy is not naïve… but neurologically sound. These commandments aren’t rules — they’re invitations. Invitations to step out of self-sabotage, emotional spirals, and “accidental” thinking, and into the healing God always intended for us.
This conversation is one of those rare ones that feels like a wake-up call and a warm embrace at the same time. If you’re ready for clarity, courage, and a blueprint for personal healing, this episode will become one you return to again and again.
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.

What if you’re not stuck or blocked in your writing? What if you’re just confused about where the writing process actually begins?
In this episode, I address the common feeling that come at the start of a writing assignment or creative process and help you see that what feels like “stuck” might actually be the very progress you’ve been longing for.
Before you believe you’re stuck, listen to this.
If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222.
Host: Ally Fallon // @allyfallon // allisonfallon.com
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We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can leave our "auric field" feeling heavy, cluttered, or static. In this episode of Soul Sessions, Amanda Rieger Green explains why energetic hygiene is just as vital as physical hygiene for maintaining your authenticity, integrity, and intuitive clarity.
Amanda leads a restorative guided visualization to help you reclaim your space. You’ll learn how to use your consciousness and imagination to build a "force field" of clear intelligence that protects your health, vitality, and wellness.
Key Takeaways:
The Concept of "Energetic Gunk": Understanding how virtual and physical environments impact your vibration.
Somatic Release: Using simple physical movements and breath to prepare the body for deep visualization.
The Auric Egg: A step-by-step guide to scanning, infusing, and shrinking your field to sit 6–8 inches from your body for maximum protection.
Earth Anchoring: How to siphon your energy through the chakras and anchor it into the Earth’s iron core crystal.
Why Use This Practice? Use this anytime you feel "off," before big social interactions, or at night to integrate your daily experiences before entering the astral plane during sleep.
Subscribe & Review: If this meditation helped you feel more grounded, please subscribe to Soul Sessions and leave a review!

Host: Amanda Rieger Green
YouTube: @soul_pathology⁩
Instagram: @soulpathology
Website: SoulPathology.com
Email: [email protected]
See omnystudio.com/listener for privacy information.

Amy and Kat read two very different but deeply connected listener emails. The first comes from a new listener sharing a powerful, tender moment she had with her mom shortly before she passed away from cancer. The second email is from a mom preparing to leave her baby for a two-week work trip for the first time ever. She’s wondering how she’s going to get through it. That opens up a conversation about compartmentalizing feelings and how sometimes the only way forward is to put things in their own little spaces…like a waffle. Along the way, Amy and Kat also wander into first podcasts they ever listened to, the difference between a content creator and an influencer, random home and style tangents (including a sweater belt moment and hanging cowboy hats on the wall), and the comfort of letting conversations be a little messy and a little real.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.

Feeling of the day: Relieved (from Kat!) and Amy’s asking the question: does the process know that we are trusting it? They share 3 ways that will help you “trust the process” when things seem overwhelming. This isn’t about blind optimism or pretending things are fine. It’s about staying in motion, borrowing hope when yours runs low, and taking the next right step even when clarity hasn’t arrived yet. Plus, a listener email that clears up an Emily Henry book question Amy had last week and also shares other authors & books we might like.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.