Aging Powerfully with Melissa Grelo

• 62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)

  This Menopause Awareness Month, we’re turning up the laughter (and maybe the thermostat) with one of the funniest and most relatable voices in the menopause conversation — Kara Murray, the Canadian mom behind the viral Instagram account @mediocremom76.Kara has made millions of women laugh about symptoms that would otherwise make us cry — from night sweats and brain fog to mood swings and hot flashes that could power a small village. But beyond the humour, she’s using her platform to educate, empower, and remind us that none of us are alone in this stage of life.In this episode, Kara shares how she started creating content about menopause, how comedy helps her (and all of us) cope with change, and why she believes laughter is one of the most powerful forms of self-care.If you’ve ever felt invisible, overwhelmed, or just plain tired of pretending everything’s fine — this conversation will make you feel seen, understood, and lighter. EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).Thank to you partners:@GoodLifeFitness - www.goodlifefitness.com@Avene - [email protected] - www.lovemyiris.com Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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• 61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide

  Menopause is often talked about as if it’s a universal experience — but the truth is, it’s not the same for every woman. Research shows that women of colour often experience menopause differently, with variations in symptoms, severity, and duration. Yet these differences are rarely acknowledged in medical care, leaving many women without the support they need.In this powerful conversation, I’m joined by Dr. Omolayo Famuyide, one of the few menopause doctors and specialists who is also a woman of colour. Together, we explore why representation in medicine matters and how the medical system must evolve to provide inclusive and effective care for all women in midlife. In this episode, we cover:How symptoms of menopause can differ across ethnic backgrounds — from hot flashes to sleep issues to bone healthWhy severity and duration of menopause can vary, and what that means for treatmentThe blind spots many doctors still have when treating women of colourBarriers to accessing care and the role of systemic inequitiesHow cultural differences influence whether — and how — women seek medical helpEvidence-based treatments and what works best for different womenThis episode kicks off Menopause Awareness Month on the podcast, where I’ll be dedicating every conversation to breaking stigma, raising awareness, and giving women the knowledge they deserve about this vital stage of life. Tune in, share with a friend, and join us in making menopause care more inclusive.Find Dr. Famuyide on Instagram at @layocentre or @dr.famuyidemd, or on her website at layocentre.com.Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).Thank to you partners,@GoodLifeFitness, www.goodlifefitness.com@Avene, [email protected] www.lovemyiris.com Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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• 60. 5 Things Every Woman Needs to Know from the Canadian Menopause Society Scientific Conference

  What’s new in menopause care? In this episode of Aging Powerfully with Melissa Grelo, Melissa sits down with three board members of the Canadian Menopause Society (CMS) — Dr. Shafeena Premji, Dr. Alison Shea, and Dr. Denise Black — to unpack the Top 5 Takeaways from the CMS Biennial Scientific Conference.This conference brings together leading clinicians and researchers from across Canada and around the world to share the latest science and best practices in midlife and menopause health. Together, our expert guests highlight the most important breakthroughs and insights you need to know — from hormone therapy to lifestyle strategies — and how these can directly improve the way women experience midlife transitions.What You’ll Learn in This Episode:Perimenopause Demystified – What’s really happening hormonally, how perimenopause is defined, and key insights from Dr. Denise Black’s talk.The Sleep Connection – Why sleep changes with age and reproductive stage, the links between sleep, mood, and vasomotor symptoms, and why disrupted sleep may be a more important driver of health concerns than hot flashes alone.Brain Fog vs. ADHD – Debunking myths, exploring differences, and whether testosterone or creatine may play a role in cognitive health.Lifestyle Strategies for a Healthy Menopause – Practical advice on nutrition, movement, and daily habits to support energy, mood, and long-term well-being.The Latest in Midlife Health Research – From breast density and its role in hormone therapy decisions to new targeted therapies for managing vasomotor symptoms when hormone therapy isn’t an option. About Our Guests:Dr. Shafeena Premji – Family physician and menopause expert passionate about empowering women with evidence-based care, based in Calgary, Alberta.Dr. Alison Shea – Obstetrician-gynecologist and researcher focused on reproductive aging and quality of life in midlife women based at the University of Manitoba.Dr. Denise Black – Gynecologist and menopause specialist with decades of leadership in guideline development and education, based in Hamilton, Ontario. About the Canadian Menopause Society:CMS is a multidisciplinary, non-profit organization committed to promoting knowledge, study, and expertise in all aspects of midlife and aging in women. Their mission is to improve quality of life through research, clinical care, and education in perimenopause, menopause, and healthy aging. Resources & Links:Learn more about the Canadian Menopause Society: www.canadianmenopausesociety.org, IG: @canadianmenopausesocietyConnect with Melissa on Instagram: @melissagrelo, @agingpowerfullywithmgConnect with the experts: @drshafeenapremji, Dr. Alison Shea @hormone.md.hamilton,Subscribe to Aging Powerfully for more episodes on thriving in midlife and beyond.EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).Thank to you partners,@GoodLifeFitness, www.goodlifefitness.com@Avene, [email protected] www.lovemyiris.com Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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• 59. Why Building Muscle Is the Key to Aging Powerfully — with Dr. Colenso-Semple

  When it comes to midlife health, women are bombarded with mixed messages: It’s all your hormones. There’s nothing you can do. Just accept the changes. But is that really the full story?On this episode of Aging Powerfully with Melissa Grelo, I sit down with muscle scientist Dr. Colenso-Semple to break down why building muscle as we age isn’t just about looking strong — it’s about preserving independence, vitality, and living fully on our own terms.We tackle the myths and hype around menopause, hormones, and body composition, and get straight to the facts:Why muscle is the true “fountain of youth” for women in midlife and beyondThe real drivers of body composition change in menopause — and why hormones are only one piece of the puzzleStrength training decoded: how often, how heavy, which body parts, and whether tools like weighted vests actually matterThe cortisol connection: how stress impacts our ability to build and maintain muscleTraining and the cycle: does your period really affect strength gains?If you’ve ever felt confused by the noise online about women’s fitness, aging, and menopause, this conversation cuts through it all. Dr. Colenso-Semple gives us the science-backed “how-to” on building muscle, protecting our health, and aging powerfully — literally.It’s time to stop the myths, stop the fear, and start lifting for the life you want.This episode supported by Aging Powerfully with Melissa Grelo: The Retreat, November 7-9, 2025 at Kingbridge Centre, Ontario. For info and bookings, www.agingpowerfullywithmelissagrelo.com/retreat. Thank you to our partners, IRIS @lovemy.iris, GoodLife Fitness @goodlifefitness and Avène @avene. Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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• 58. Season 3 Debut with Dr. Jen Gunter

  The podcast is back and kicking off Season 3 with more myth-busting and more challenging of misinformation with OB-GYN Dr. Jen Gunter (@drjengunter). She's back on the show because the nonsense online about menopause and women's health has only heated up and not slowed down. She discusses the latest myths about hormone therapy, plus the newest hot topics: strength training and protein intake. Finally, Dr. Gunter discusses how the MAHA (Make America Healthy Again) movement and the conspiracy theories it espouses could have an impact on us Canadians up here. Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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