Alignment Academy

Why do you keep procrastinating on the life you say you want? In this episode of Alignment Academy, Kristen shares the real reason most people never reach their goals — and it isn't talent or laziness. It's fear, and your capacity to hold stress in your body.

She breaks down why building a business (or chasing any big dream) triggers every inner child wound you have — fear of being seen, rejection, judgment — and why awareness alone never creates change. Then she gets raw with the full story of losing $7,000 on a retreat house days before her Bali retreat, and exactly how she regulated through the panic instead of folding.

If you're tired of self-sabotaging and half-starting, this one shows you how to actually keep taking action. 💛

💬 What's your biggest block?

Follow for new episodes every Monday.

WORK WITH KRISTEN
Join Alignment Academy — The Membership ($33/mo this summer):
https://alignmentacademy.my.canva.site/alignment-academy-the-membership

MEDITATIONS & HEALING RESOURCES
Calling in Clients & Abundance Meditation:
https://stan.store/kristensuch/p/call-in-abundance-now-

Healing Your Inner Child Meditation:
https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

Discover Your Inner Child Block (Quiz):
https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

Learn more about Kristen, her courses, and her website:
https://kristensuch.com

CONNECT WITH KRISTEN
Instagram: https://www.instagram.com/kristen.such
TikTok: https://www.tiktok.com/@kristen.such

Why do you keep procrastinating on the life you say you want? In this episode of Alignment Academy, Kristen shares the real reason most people never reach their goals — and it isn't talent or laziness. It's fear, and your capacity to hold stress in your body.

She breaks down why building a business (or chasing any big dream) triggers every inner child wound you have — fear of being seen, rejection, judgment — and why awareness alone never creates change. Then she gets raw with the full story of losing $7,000 on a retreat house days before her Bali retreat, and exactly how she regulated through the panic instead of folding.

If you're tired of self-sabotaging and half-starting, this one shows you how to actually keep taking action. 💛

Timestamps:
(00:00) You're not lazy, you're scared: the real reason people fail
(01:15) Welcome + what this episode covers
(02:28) The truth behind the "I have it all together" image
(03:58) Why you haven't gone full-time yet
(05:44) How business triggers every inner child wound
(07:45) Your unconscious mind runs 90% of your life
(10:33) Story: losing $7,000 on my retreat house in Greece
(15:16) How I regulated through the panic
(16:45) Shadow work on feeling like a "failure"
(18:18) The irony of the "Abundance of Life" retreat
(20:24) The stress test: can you keep taking action?
(22:54) How business illuminates your hidden wounds
(26:42) My "less than" wound & how I reprogrammed it
(29:33) Heal like it's your job
(32:28) Where to start

💬 What stood out to you ?

Follow for new episodes every Monday.

WORK WITH KRISTEN
Join Alignment Academy — The Membership:
https://alignmentacademy.my.canva.site/alignment-academy-the-membership

MEDITATIONS & HEALING RESOURCES
Calling in Clients & Abundance Meditation:
https://stan.store/kristensuch/p/call-in-abundance-now-

NEW — Healing Your Inner Child Meditation:
https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

Discover Your Inner Child Block (Quiz):
https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

ABOUT THE HOST
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.

For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

Learn more about Kristen, her courses, and her website:
https://kristensuch.com

CONNECT WITH KRISTEN
Instagram: https://www.instagram.com/kristen.such
TikTok: https://www.tiktok.com/@kristen.such

Welcome to your August energy reading. 🌙

In this episode of Alignment Academy, Kristen tunes into the collective energy of August, channeling her guides and pulling cards to reveal what this month holds for you.

August comes in as a full, surprising month of soul growth, a season of newness, unexpected pivots, and inspiration. Kristen shares why your heart (not your head) is your compass this month, how to stay grounded when everything feels busy and stretching, and why to trust it's all unfolding in divine perfection, even the parts you didn't see coming. Plus two card messages: The Wastelands (slow down and tend your garden) and The Second Bloom (it's okay to pivot).

If it feels like a lot is shifting at once, this reading is your reminder that you're right on schedule. 💛

💬 What stood out to you in this reading?

Follow for new episodes every Monday.

WORK WITH KRISTEN
Join Alignment Academy — The Membership:
https://alignmentacademy.my.canva.site/alignment-academy-the-membership

MEDITATIONS & HEALING RESOURCES
Calling in Clients & Abundance Meditation:
https://stan.store/kristensuch/p/call-in-abundance-now-

NEW — Healing Your Inner Child Meditation:
https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

Discover Your Inner Child Block (Quiz):
https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

ABOUT THE HOST
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose. Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.

For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

Learn more about Kristen, her courses, and her website:
https://kristensuch.com

CONNECT WITH KRISTEN
Instagram: https://www.instagram.com/kristen.such
TikTok: https://www.tiktok.com/@kristen.such

Why do you keep self-sabotaging even when you know exactly what to do? In this live coaching Q&A from Alignment Academy, Kristen answers real questions from her community about the patterns that keep us stuck — and how to actually heal them.

She covers how to let go of a past relationship and move through grief without numbing, how to stop people-pleasing and set boundaries with family, why self-sabotage really starts with your basic needs, how to stay regulated in social situations and hard conversations, what finally fixed her sleep, and how to become your new self when you keep slipping into old patterns.

If you're tired of knowing better but not changing, this one's for you.

🔔 Subscribe for new episodes every Monday

What's your favourite tip? Comment below 👇

✨ ALIGNMENT ACADEMY PODCAST
🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.

🌴 BOOK A CALL FOR THE BALI RETREAT
The Abundance of Life Retreat is open for enrolment — spots are limited. (this August)👉
https://calendly.com/suchkristen/bali-retreat?month=2026-06

💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:
- Alignment Academy Podcast🪽

Watch our previous episode: The Power of Trusting Your Intuition:
- The Power of Trusting Your Intuition

🌟 WORK WITH KRISTEN
💫 Join Alignment Academy — The Membership:
https://alignmentacademy.my.canva.site/alignment-academy-the-membership

🧘‍♀️ MEDITATIONS & HEALING RESOURCES

🌿 Calling in Clients & Abundance Meditation:
https://stan.store/kristensuch/p/call-in-abundance-now-

💫 NEW — Healing Your Inner Child Meditation:
https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

✨ Discover Your Inner Child Block (Quiz):https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

ABOUT THE HOST
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose.

Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

✨ Learn more about Kristen, courses, and her website:

https://kristensuch.com

🔗 CONNECT WITH KRISTEN

Instagram: @Kristen.such
TikTok: @kristen.such

#selfsabotage #innerchildhealing #peoplepleasing #spiritualgrowth #alignmentacademy

How do you actually get over a breakup — especially when you still want them back? In this episode of Alignment Academy, Kristen shares the exact steps she used to heal her heartbreak after a rock-bottom breakup, and how that healing led her to the healthy love she's in now.
You'll learn how to hold on to hope when it hurts most, protect your mornings, cut the cords and go no contact, refill your life with new people and experiences, and heal the father wound driving the pattern. This isn't about staying stuck — it's about getting excited to fall in love again and attracting your next relationship from wholeness instead of lack.

If you're going through a breakup, a situationship, or can't let go of someone from your past, this one's for you.

Follow for new episodes every Monday.

🔔 Subscribe for new episodes every Monday

What's your favourite tip? Comment below 👇

✨ ALIGNMENT ACADEMY PODCAST
🎧 Listen to the Alignment Academy Podcast on Apple Podcasts, Amazon Music and Spotify.

🌴 BOOK A CALL FOR THE BALI RETREAT
The Abundance of Life Retreat is open for enrolment — spots are limited. (this August)👉
https://calendly.com/suchkristen/bali-retreat?month=2026-06

💫 New to the podcast? Start with our playlist to discover the Alignment Academy background:
- Alignment Academy Podcast🪽

Watch our previous episode: The Power of Trusting Your Intuition:
- The Power of Trusting Your Intuition

🌟 WORK WITH KRISTEN
💫 Join Alignment Academy — The Membership:
https://alignmentacademy.my.canva.site/alignment-academy-the-membership

🧘‍♀️ MEDITATIONS & HEALING RESOURCES

🌿 Calling in Clients & Abundance Meditation:
https://stan.store/kristensuch/p/call-in-abundance-now-

💫 NEW — Healing Your Inner Child Meditation:
https://adept-composer-890.ck.page/products/inner-child-meditation-3-0

✨ Discover Your Inner Child Block (Quiz):https://quiz.tryinteract.com/#/685efd5911f6a55d4d7bc74c

ABOUT THE HOST
Kristen Such is a spiritual mentor, angelic channel, and healing guide who helps people heal limiting beliefs, reconnect with their inner truth, and step into their soul's purpose.

Her work blends inner child healing, shadow work, quantum healing, manifestation, and conscious self-leadership.For over eight years, she has studied with world-renowned healers and has supported hundreds of women in transforming their mindset, identity, and life path.

✨ Learn more about Kristen, courses, and her website:

https://kristensuch.com

🔗 CONNECT WITH KRISTEN

Instagram: @Kristen.such
TikTok: @kristen.such

#spiritualgrowth #alignmentacademy