The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

• E 238 Building Teen Confidence with Powerlifting

  Send us a text How Strength Training Helps Teens Manage Anxiety and Build ConfidenceAnxiety and stress are on the rise for teens, but what if there was a powerful, science-backed way to help? In this episode, I talk with Jensi Shaw, founder of Vessel Initiative, LLC, about how resistance training and movement can transform mental health.Jensi shares her personal journey—from believing she wasn’t an athlete to discovering how strength training helped her heal from grief and build confidence. Now, she’s on a mission to help teens harness the power of movement to develop resilience, manage anxiety, and step into leadership.🌟 In this episode, we cover:✅ How strength training reduces anxiety and stress✅ The connection between movement and emotional resilience✅ Why teens don’t need to be athletes to benefit from exercise✅ How parents can support their teens in building mental strength🚀 FREE EVENT FOR TEENS! Jensi is hosting a virtual leadership workshop at the end of April to help teens develop confidence, vision, and leadership skills. Don’t miss this opportunity!📌 Learn more & sign up here🔔 Don’t forget to Review and SUBSCRIBE so you never miss an episode!Website for Vessel InitiativeFollow Jensi on LinkedInEmail Jensi:  [email protected]  Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 237 The iPhone 16 Mind Trapped In iPhone 4 Programming

  Send us a text In this episode of Teen Anxiety Maze, I welcome the extraordinary Dr. Tara Perry, a Clinical Hypnotherapist and Doctor of Chinese Medicine whose approach to anxiety has transformed celebrities, Olympians, and thousands of everyday people struggling with invisible burdens.Have you ever wondered why your teen's anxiety persists despite their best efforts? Dr. Perry reveals the profound truth: we're often operating on outdated internal programming installed between ages 2-10, carrying invisible 100-pound backpacks of emotional weight we don't even realize we're bearing.This conversation unveils the magnificent power of your subconscious mind - processing an astounding 40 MILLION bits of information per second compared to just 40 bits consciously. Dr. Perry shares breathtaking stories of transformation, including her 89-year-old mother healing a shattered kneecap through subconscious work, and a military veteran finding peace after years of maximum-level PTSD.What touched me deeply was realizing how we unknowingly pass anxiety through generations, modeling for our children what we learned from our parents. But here's the beautiful truth - this cycle can be broken, often more quickly than you'd imagine.Dr. Perry offers practical wisdom for immediate implementation:The "puppy dog" approach to retraining your nervous systemWhy celebrating small wins rewires your brain for successHow diet, breath work, and connection create the foundation for lasting changeThis episode isn't just information—it's an invitation to transformation for both you and your teen. As Dr. Perry says, "I feel like I get paid to let people out of prison, and that thrills me."Connect with Dr. TaraInstagramFacebookLinkedInFree meditation gift: Go to the bottom of Dr. Tara Perry's website Home Page#TeenAnxiety #SubconsciousHealing #ParentingSupport #MentalWellness #AnxietyRelief  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 236 The Mindset Shift That Can Break Your Teen’s Negativity Cycle

  Send us a textThe Mindset Shift That Can Break Your Teen's Negativity CycleStruggling with a teen who's trapped in negativity? In this episode, discover powerful mindset tools to help both you and your teen break free from negative thinking patterns. Learn the crucial difference between fixed and growth mindsets, and how simple shifts in language and perspective can transform your teen's approach to challenges.I share practical strategies you can implement today, including:How to model positive mindset techniques for your teenThe power of adding "yet" to limiting beliefsWays to reframe setbacks as opportunities for growthSimple daily practices like gratitude journaling and celebrating small winsWhether your teen seems resistant to everything you say or you're caught in your own negativity cycle, these evidence-based techniques can help create lasting change. Learn how mindset work is fundamental to anxiety management and how these shifts can improve communication and resilience for the whole family.Subscribe for more strategies to help teens and parents thrive through life's challenges!  Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 235 Driving School Secrets for Nervous New Drivers

  Send us a text🚗 Driving Anxiety SOLVED: Expert Reveals How Teens Can Become Confident Drivers! 🚦Are you a parent struggling with a teen who's terrified of driving? Or a young driver feeling overwhelmed by the thought of getting behind the wheel? This episode is your ultimate guide!In this eye-opening conversation, I sit down with Nigel Tunnacliffe, CEO of Coastline Academy - the #1 driving school transforming teen driving education across America.📍 What You'll Learn:Why driving anxiety is actually a GOOD thingProven strategies to build teen driving confidenceHow parents can support nervous new driversThe surprising truth about teen driving trendsProfessional tips for safe driving education🎁 BONUS: Free Download - "9 Steps to Getting Your New Driver Safely Behind the Wheel"Key Moments:0:00 Introduction3:45 Understanding Teen Driving Anxiety7:22 Parent's Role in Driver Education12:10 Customized Learning Approaches16:30 Building Confidence Behind the Wheel🔔 Subscribe for more expert parenting and teen mental health insights! 📞 Connect with Coastline Academy:WebsiteInstagram Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 234 The Hidden Danger of Overprotecting Your Anxious Child

  Send us a text As parents, our instinct is to shield our kids from discomfort—but what if removing challenges is actually increasing their anxiety? In this episode, I dive into a powerful story from The Anxious Generation by Jonathan Haidt that perfectly illustrates why kids need struggle to grow stronger.I share the surprising science behind resilience, the dangers of overprotection, and practical ways to help your child develop the confidence and skills they need to face life’s challenges. Plus, I’ll give you actionable steps to start fostering independence in your child today—no matter their age!What You’ll Learn in This Episode:✅ How overprotecting kids leads to increased anxiety✅ The science behind stress wood and what trees teach us about resilience✅ Practical ways to introduce healthy challenges to your child’s life✅ How to help your child develop problem-solving skills and independence✅ Small, everyday actions that build emotional strength and confidenceResources & Links:📖 The Anxious Generation by Jonathan Haidt –🎥 Subscribe to my YouTube channel for more insights🎧 Listen to past podcast episodes If you found this episode helpful, please leave a review and share it with a fellow parent! Let’s empower our kids to face life with confidence. 💪  Find my podcastEmail me: [email protected] me: 785-380-2064More information

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