The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

• E 252 What Is PANDAS? The Hidden Cause of Teen Anxiety and Tics

  Send us a textSign up for my July Workshop: How to Calm Your Teen's Anxiety Without Triggering YoursCould your child’s anxiety or tics be something more? Meet Ethan Pompeo, whose health journey led to answers—and a mission to help others.Ethan was misdiagnosed with Tourette’s as a teen and put on over 40 medications before discovering the real root of his symptoms: PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus). In this powerful interview, Ethan shares his long road to healing, how CBD became a turning point, and why he now helps families find natural, effective relief through his company, Green Valley Nutrition.🎧 In this episode, we talk about:What PANDAS is and why it’s often misdiagnosedHow inflammation and strep infections can impact brain functionEthan’s experience with conventional and alternative treatmentsWhy he’s passionate about safe, THC-free CBD products for familiesHis mission is to educate, advocate, and offer hope through his story✅ This is a must-listen for parents of kids with anxiety, compulsions, tics, or autoimmune symptoms—or anyone curious about holistic wellness and natural healing.🔗 Links mentioned in the episode:Get a free bag of CBD gummiesLearn more about Ethan’s bookVisit Ethan’s websiteFollow Ethan on InstagramFollow on FacebookWatch more on YouTube💬 Leave a comment if you’ve experienced a long journey toward a diagnosis—or found healing through unexpected solutions. We’d love to hear from you.Disclaimer: This video is for informational and educational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your or your child’s healthcare routine.#PANDAS #TeenAnxiety #CBDforAnxiety #NaturalHealing #ParentingTeens #EthanPompeo #GreenValleyNutrition  "Parents! Don’t miss this — Thursday, July 24th at Noon CST, I’m going live with a workshop that’s changing the game: ‘How to Calm Your Teen’s Anxiety Without Triggering Yours.’ It’s only $19, and you’ll learn my Triangle Formula — real strategies that actually work. Spots are filling — grab yours now, link’s in the show notes!" Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• Co-Parenting Conflicts: 3 Strategies to Align Your Parenting Styles for Better Family Dynamics

  Send us a text Parenting differences can create chaos in families, but they don't have to. In this episode, I break down the four main parenting styles—authoritative, authoritarian, permissive, and uninvolved—and explain how understanding these differences can transform your co-parenting relationship. Drawing from my own experience navigating conflicting parenting styles in her first marriage, Cynthia shares honest insights about how our backgrounds, personalities, and experiences shape the way we parent. She explores why couples inevitably clash over parenting approaches and offers practical solutions for finding common ground. You'll discover: The four primary parenting styles and their impact on childrenWhy we parent the way we do (and why our partners parent differently)How conflicting styles confuse kids and create family tensionThree powerful strategies for creating a united front in parentingKey Takeaways: Shared Family Values - How to identify 3-5 core values you both want to instillMust Agree On vs. Okay to Differ - Distinguishing between non-negotiable safety issues and acceptable differencesThe Pause and Plan Phrase - A code word system to avoid undermining each other in front of the kidsWhether you're married, divorced, or co-parenting in any capacity, this episode provides actionable tools to reduce conflict, support your partner, and create the consistency your children need to thrive. Perfect for parents who want to stop fighting about parenting styles and start working together as a team.  Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 251 How Traffickers Use Tech to Target Kids

  Send us a text What if everything you thought you knew about human trafficking was wrong?In this powerful episode, I sit down with Erin Williamson, a national expert in child trafficking prevention and survivor care, to reveal the truth about how trafficking really happens — and what parents, educators, and caregivers must know to protect the children in their lives.You’ll learn:How traffickers use grooming and manipulation — not abductionWhy many victims still attend school and appear "normal"The critical role of technology and online platformsWarning signs adults often missWhat to say to your child so they see you as a safe personHow to create tech boundaries that actually workErin also shares real-life stories and practical tips from her work at Love146.org, an organization dedicated to ending child trafficking and supporting survivors.🎧 Listen, learn, and share this episode to help protect more kids.🔗 Resources Mentioned:Love 146: https://www.love146.orgCaregiver resources & email series: https://www.love146.org/caregiversCommon Sense Media: https://www.commonsensemedia.orgWait Until 8th: https://www.waituntil8th.org📢 Don’t forget to like, comment, and subscribe for more conversations that help you support kids through anxiety, safety concerns, and the challenges of growing up in today’s world.#ChildTrafficking #OnlineSafety #ParentingTips #TeenSafety #ErinWilliamson #Love146 #DigitalParenting #HumanTraffickingAwareness  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• Bonus: Sleep Meditation for Anxious Teens & Young Adults | Calm Your Racing Mind 🌙

  Send us a text Feeling overwhelmed? Mind racing with thoughts about school, friendships, the future, or just... everything? You're not alone. This sleep meditation is specifically designed for teens and young adults who struggle with anxiety and racing thoughts at bedtime.What you'll find in this meditation:✨ Techniques to quiet your overactive mind✨ Body relaxation exercises to release tension✨ Gentle reminders that you don't have to have it all figured out✨ Validation for the unique pressures your generation faces✨ Peaceful visualizations to drift into restful sleepPerfect for when you're:Stressed about school or gradesOverthinking social situationsAnxious about the futureFeeling pressure to be perfectHaving trouble shutting off your thoughts at nightThis meditation meets you where you are - no judgment, no pressure to be anything other than human. Your generation carries a lot, and it's okay to feel overwhelmed sometimes. Tonight, give yourself permission to rest.Tips for best results:Use headphones or earbuds for a more immersive experienceFind a comfortable position in bedDim the lights or use your phone's dark modeTry to listen to the whole meditation without checking your phoneYou're doing better than you think. You're stronger than you know. And right now, it's time to let sleep take care of you. 💙Subscribe for more sleep meditations and mental wellness content! Download the Mp3 version of this sleep meditation:https://cheerful-writer-462.ck.page/e430e6eaf5/thanks #SleepMeditation #TeenAnxiety #YoungAdultWellness #AnxietyRelief #SleepStories #MentalHealth #Mindfulness #RestfulSleep #TeenMentalHealth #selfcare Remember: This meditation is for relaxation purposes and doesn't replace professional mental health care. If you're struggling with persistent anxiety, please reach out to a trusted adult or mental health professional.  Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• Bonus: Sleep Meditation for Anxious Parents | Release the Day & Rest Your Weary Mind 🌙

  Send us a text Exhausted parent, this one's for you. After a day of endless decisions, mental checklists, and carrying the invisible load of family life, your mind deserves to rest. This sleep meditation is specifically designed for parents who struggle to "turn off" at bedtime.What you'll find in this meditation:✨ Recognition of the unique mental load parents carry✨ Permission to stop being "on" and just BE✨ Gentle body relaxation to release physical tension✨ Mindful techniques to quiet your planning mind✨ Loving reminders of your worth beyond parenting✨ Peaceful imagery to guide you into restorative sleepPerfect for when you're:Mentally reviewing tomorrow's schedule at bedtimeCarrying worry about your childrenFeeling overwhelmed by the invisible labor of parentingStruggling to transition from "parent mode" to sleepExhausted but your mind won't stop racingFeeling like you're never doing enoughThis meditation honors the reality of modern parenting - the beautiful chaos, the constant giving, and the deep love that sometimes keeps us awake with worry. Tonight, give yourself permission to rest knowing you've done enough today.Tips for best results:Use headphones for a more immersive experienceListen after your bedtime routine is completeKeep your phone on Do Not DisturbAllow yourself to drift off during the meditationYou are enough. You have given your family what they needed today. Now it's time to give yourself the gift of peaceful sleep. 💙Subscribe for more parenting teens content. Download the Mp3 version of this sleep meditation:https://cheerful-writer-462.ck.page/e430e6eaf5/thanks #SleepMeditation #ParentAnxiety #MomLife #DadLife #ParentWellness #AnxietyRelief #SleepStories #MentalHealth #Mindfulness #ParentSelfCare #RestfulSleep #ParentingStressRemember: This meditation is for relaxation and doesn't replace professional mental health care. If you're struggling with persistent anxiety or parental burnout, please consider speaking with a healthcare provider.  Find my podcastEmail me: [email protected] me: 785-380-2064More information

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