The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

• E 241 Why Hope Is the Missing Link in Helping Kids with Anxiety

  Send us a text Is your teen’s anxiety just normal stress — or something more? In this powerful episode, we unpack the science of hope and how it can be a game-changer for kids struggling with anxiety.I’m joined by Sara Stockwell, a longtime educator, school psychologist, and mental health advocate who brings deep insight and personal experience to the conversation. We talk about:✅ The real difference between normal anxiety and a deeper issue✅ How to help kids who are paralyzed by fear and panic✅ Why hope is more than wishful thinking — it’s a science-backed strategy✅ Tools for parents, educators, and anyone who supports youth✅ What to do if your child refuses therapy or won’t open upSara shares her own story of growing up with OCD and panic attacks — and how she’s now helping families and schools support kids through anxiety, trauma, and stress with practical, proven methods.🎧 Don’t miss this heartfelt, informative, and hopeful episode.🔗 Learn more about Sara’s work at Battelle for Kids: 📌 Subscribe for more weekly conversations on parenting, anxiety, and emotional health  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 240 Empty Nest Begins in High School

  Send us a text Jodi Silverman, empty nest coach, reveals how the journey of letting go starts when teens gain independence - not when they leave home. Learn to shift from "fixer" to "coach," empowering both yourself and your teen while reducing parental anxiety.Discover practical strategies for:Reclaiming your identity while parenting teensHelping teens build confidence through supported failureFinding balance between motherhood and self-fulfillmentTaking small "dares" to rediscover your passionsConnect with Jodi:WebsiteFacebookEmail: [email protected]#EmptyNest #ParentingTeens #MotherhoodJourney #SelfDiscovery  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 239 Parenting Adopted and Foster Kids While Managing Anxiety and Trauma

  Send us a text Are you a foster or adoptive parent struggling to support your child through anxiety and trauma? In this episode, I sit down with Bonnie Butler, a certified life coach and mother of ten—six of whom she adopted after fostering them. Bonnie shares her powerful journey, the challenges of parenting children who have experienced trauma, and practical strategies for helping kids navigate anxiety.💡 In this episode, we discuss:✔️ The unique struggles foster and adoptive parents face✔️ How trauma impacts a child’s anxiety and emotional well-being✔️ The biggest mistakes parents make and how to avoid them✔️ Bonnie’s expert strategies for creating a supportive home environment🚀 Don't miss Bonnie’s upcoming summit for parents! Gain expert guidance on how to help your child manage anxiety and emotional struggles.🎧 Listen to the full conversation and get actionable insights today!👍 If you found this helpful, give it a like, subscribe for more episodes, and share it with other parents who need this support!Bonnie's WebsiteEmail Bonnie:   [email protected] FacebookInstagramAnchoring Your WhyFeelings Wheel Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 238 Building Teen Confidence with Powerlifting

  Send us a text How Strength Training Helps Teens Manage Anxiety and Build ConfidenceAnxiety and stress are on the rise for teens, but what if there was a powerful, science-backed way to help? In this episode, I talk with Jensi Shaw, founder of Vessel Initiative, LLC, about how resistance training and movement can transform mental health.Jensi shares her personal journey—from believing she wasn’t an athlete to discovering how strength training helped her heal from grief and build confidence. Now, she’s on a mission to help teens harness the power of movement to develop resilience, manage anxiety, and step into leadership.🌟 In this episode, we cover:✅ How strength training reduces anxiety and stress✅ The connection between movement and emotional resilience✅ Why teens don’t need to be athletes to benefit from exercise✅ How parents can support their teens in building mental strength🚀 FREE EVENT FOR TEENS! Jensi is hosting a virtual leadership workshop at the end of April to help teens develop confidence, vision, and leadership skills. Don’t miss this opportunity!📌 Learn more & sign up here🔔 Don’t forget to Review and SUBSCRIBE so you never miss an episode!Website for Vessel InitiativeFollow Jensi on LinkedInEmail Jensi:  [email protected]  Find my podcastEmail me: [email protected] me: 785-380-2064More information

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• E 237 The iPhone 16 Mind Trapped In iPhone 4 Programming

  Send us a text In this episode of Teen Anxiety Maze, I welcome the extraordinary Dr. Tara Perry, a Clinical Hypnotherapist and Doctor of Chinese Medicine whose approach to anxiety has transformed celebrities, Olympians, and thousands of everyday people struggling with invisible burdens.Have you ever wondered why your teen's anxiety persists despite their best efforts? Dr. Perry reveals the profound truth: we're often operating on outdated internal programming installed between ages 2-10, carrying invisible 100-pound backpacks of emotional weight we don't even realize we're bearing.This conversation unveils the magnificent power of your subconscious mind - processing an astounding 40 MILLION bits of information per second compared to just 40 bits consciously. Dr. Perry shares breathtaking stories of transformation, including her 89-year-old mother healing a shattered kneecap through subconscious work, and a military veteran finding peace after years of maximum-level PTSD.What touched me deeply was realizing how we unknowingly pass anxiety through generations, modeling for our children what we learned from our parents. But here's the beautiful truth - this cycle can be broken, often more quickly than you'd imagine.Dr. Perry offers practical wisdom for immediate implementation:The "puppy dog" approach to retraining your nervous systemWhy celebrating small wins rewires your brain for successHow diet, breath work, and connection create the foundation for lasting changeThis episode isn't just information—it's an invitation to transformation for both you and your teen. As Dr. Perry says, "I feel like I get paid to let people out of prison, and that thrills me."Connect with Dr. TaraInstagramFacebookLinkedInFree meditation gift: Go to the bottom of Dr. Tara Perry's website Home Page#TeenAnxiety #SubconsciousHealing #ParentingSupport #MentalWellness #AnxietyRelief  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: [email protected] Find my podcastEmail me: [email protected] me: 785-380-2064More information

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