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4 episodes
Yogic breathing
13/10/2020 | 6 mins.Standard breathing techniqueUjjayi Breath
13/10/2020 | 10 mins.Maintain awareness of your breath and every moment becomes a meditation4-7-8 breath
13/10/2020 | 3 mins.Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.Box Breathing
13/10/2020 | 6 mins.4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.
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About Breathing Workouts
Breathwork and meditations for improving overall health!
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Ireland