If you're struggling with OCD, this guided meditation can provide relief and peace. It encourages you to observe your OCD from a distance, release negative thoughts, and cultivate self-compassion. It's ideal for anyone facing OCD, anxiety, or stress. By concentrating on your breath and body, you'll learn to quiet your mind and achieve a sense of calm. Whether you're having trouble sleeping at night or dealing with intrusive thoughts during the day, this meditation can help you find the relief you seek.
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The Deep Sleep Reset
Struggling to sleep? Discover "The Deep Sleep Reset" — a 20-minute guided meditation designed to melt away stress, quiet your mind, and guide you into the deepest, most peaceful sleep of your life. Perfect for busy minds and restless nights, this meditation is your shortcut to waking up refreshed and renewed. Ready to transform your sleep? Press play, close your eyes, and let relaxation take over. Your best sleep starts here!
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Making Friends With Your Emotions
We often try to combat our strong emotions by suppressing them or becoming overwhelmed by them. However, neither approach is helpful. The more we resist our emotions, the stronger they become, turning them into perceived enemies. In reality, emotions are not our foes; they are our teachers. Emotions are neither good or bad, they are just information. They arise for a reason, signaling that something is happening that requires our attention.
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Nature's Peace: A Meditation For Anxiety Relief
In this calming and soothing guided meditation, immerse yourself in the tranquil beauty of nature as we embark on a journey to find peace and serenity within. This meditation is designed to help you release tension, quiet the mind, and cultivate a sense of inner calm and balance. Whether you're feeling overwhelmed, stressed, or anxious, this meditation will guide you toward a state of deep relaxation and peace.
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Unlocking Your Self-Compassion
In our fast-paced world, we often forget to extend the kindness we show to others to ourselves. Join me for this soothing guided meditation that invites you to cultivate self-compassion, a vital practice for nurturing your mental well-being. Take a moment to pause, breathe, and reconnect with your inner kindness. Allow self-compassion to transform your thoughts and elevate your spirit, paving the way for a more peaceful, joyful life. Your journey to self-compassion starts here.Visit my website: www.yesherabgye.comFollow me on Instagram: www.instagram.com/yeshe_rabgye
Yeshe Rabgye is a Buddhist Monk from England. He teaches Buddhism, mindfulness, meditation and mental well-being in various countries around the world. He is also the host of the popular 'Buddhism Guide' podcast.
Ireland