Catch Ups In My Kitchen

In my kitchen this week I am joined by one of the most positive girls on the internet right now, Faye Plunkett. This episode is about finding joy in everyday life, embracing dopamine dressing, showing up for yourself as a woman, and discovering simple ways to make even the hardest days feel a little lighter. It's an uplifting, honest conversation full of practical reminders that happiness isn't about perfection, it's about the choices we make every day.
In todays world, conversations like this are really important, often we are so negative, talk to ourselves so badly and constantly feel like we aren't enough, but after this episode that will all change.

The topics we discuss are:
Faye's journey to sharing positive videos online
Tips for being a positive person
The power of positivity over negativity as an energy
How to build a positive relationship with yourself
Dopamine dressing and what that is
Why it's important for women to find their voice
Mo Gawdats theory on naming your brain
How fun is a pillar of health that needs to be taken more seriously
The difference between worth and confidence
Not listening to the inner critic

Whether your looking to re-wire your brain to think more positively, are feeling down and need a pick me up or just love filling your cup up with positive conversations, I know you are going to love this episode and come back to it time and time again

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
click here

ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30

HEXCLAD - CATCHUPS20 - 20% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!
Faye Plunkett's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

It's time for a solo girlie catch-up!

In this episode, I'm sharing a life and health update, chatting honestly about where I'm at right now and everything that's been going on behind the scenes.

This episode is less of a deep dive and more of an honest catch-up, as well as a reminder that health isn't always linear, and sometimes the best thing we can do is listen to our bodies, be patient, and take things one step at a time.

I've recently been told that I have SIBO and therefore I am on the Low FODMAP diet in order to reset my body, stop the bloating and then re-introduce different food groups one at a time in order to identify what is causing the issues. On top of that I am taking lots of natural supplements in order to reduce my symptoms, digestive enzymes to help me break down my food properly and prebiotics in order to support the gut in the process.

The topics we discuss are:
Bloating
SIBO
Low FODMAP diet
My experience with a systematic kinesiologist
Contraception
The Mirena Coil
Workouts and what I'm loving
Kitchen utensil swaps that you need to do

If you've been navigating gut issues, hormonal health, or simply trying to find a routine that feels good, I hope this episode makes you feel a little less alone as well as inspires you to make some healthy swaps and changes

Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
click here

ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30

HEXCLAD - CATCHUPS20 - 20% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by Jo Woodhurst, Head of Nutrition at Ancient + Brave.

Jo is a naturopathic registered nutritional therapist known for blending modern science with ancient wisdom. She brings warmth, clarity and depth to the world of nutrition, making complex health topics feel both accessible and inspiring. Since joining Ancient + Brave in its early days, Jo has been instrumental in shaping the brand's mission, helping people understand, trust and integrate its transformative products into everyday life.

In this episode, we explore what it truly means to live more ancestrally in our increasingly modern world. While technology has transformed almost every aspect of our lives, our biology has remained largely unchanged. We spend more time indoors than ever before, sit for longer, sleep less, eat highly processed foods and are constantly connected to screens, yet our bodies still crave the rhythms and practices they evolved alongside over thousands of years. Together, we discuss how reconnecting with nature, slowing down, nourishing ourselves with real food, embracing movement and honouring our natural circadian rhythms can help us feel healthier, calmer and more resilient in today's fast-paced world.

Whether you're curious about ancestral living or simply looking for practical ways to improve your wellbeing, this conversation is packed with simple, evidence-based habits that can help you reconnect with yourself and the natural world.

Topics we discuss are:
What living ancestrally actually means
How our need for ancestral living is increasing due to the advancements of our modern world
How we can adapt ancestral ways into the modern world
How a fast paced world doesn't support us
The Ancient and Brave products and how they support us
True Biome and Gut Health
MCT oil and the cognitive benefits
Creatine and it's benefits
Ancestral Protein and the modern day protein powder
The less is more approach

Our Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
click here

ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!
Jo Woodhurst's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I'm joined by Claudia Boyer, co-founder of JENKI, one of the brands at the forefront of bringing high-quality ceremonial matcha into the mainstream. After discovering matcha as an alternative to the coffee-fuelled lifestyle they were living, Claudia and her husband Otto set out to build a brand that would introduce Londoners to a better matcha experience, helping transform how the UK thinks about this centuries-old Japanese drink.

Matcha has gone from a niche wellness drink to a cultural phenomenon, with the UK matcha industry now valued at an estimated £175 million. But what's really driving the obsession?

In this episode we unpack the wider cultural shifts shaping the industry, from the growing popularity of iced drinks over traditional hot beverages to the way our choice of coffee shop or matcha bar has become an extension of our personal brand and identity.

Whether you're a lifelong matcha lover, a coffee devotee considering the switch, or simply curious about one of the fastest-growing movements in food and drink, this conversation offers a fascinating look at the business, culture and psychology behind the green drink taking over our feeds.

Topics we discuss:
The story of Claudia and Otto discovering Matcha
Benefits of Matcha from focus to skin
The cultural shift driven by GenZ to swap their coffee to Matcha
The Matcha Culture
The shift to iced drinks over hot
How your Coffee and Matcha order is an extension of your personal brand
What good Matcha looks like
How to remove the grassy, bitter taste

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
click here

ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!
Our guest today was Claudia Boyer, founder of Jenki
Jenki's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

This week, in my kitchen, I’m joined by Dominique Ludwig, one of the UK’s leading nutritionists. Dominique holds an MSc in Nutrition from King’s College London and has over 20 years of clinical experience helping people improve their health, relationship with food and overall wellbeing through evidence-based nutrition. She is the author of the bestselling book and Sunday Times Best-Selling Cook Book No-Nonsense Nutrition and is known for her practical, science-backed approach to healthy eating.

In this episode, we dive into one of the most common struggles people face when it comes to food: why we can’t seem to stop thinking about it.

We explore what a balanced diet actually looks like in real life, beyond diet culture, calorie counting and food rules. Dominique explains why so many of us experience "food noise" and how constantly thinking about food is often a sign that we're not meeting our body's nutritional needs. We discuss the importance of building meals that are genuinely satisfying, including enough protein, fibre and nutrient-dense foods, and why focusing on what to add to your plate can be far more powerful than focusing on restriction.

We also talk about the simple habits that can help you feel more energised, nourished and at peace around food.

Whether you're tired of obsessing over what to eat, trying to build healthier habits, or simply want a clearer understanding of nutrition without the confusion, this episode is packed with practical advice you can start using straight away.

Topics we discuss:

How easy healthy food can actually be?
Hacks for making healthy eating easier and quicker
Some foods that you would encourage everyone to have in their food cupboard
Thoughts onProtein powder
MCT oil
Counting Calories
Food Noise
Myth Busting

Sponsors:

Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
click here

ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!
Dominiques Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.