E.162 SULT - The Electrolyte Brand Who Are Doing It Differently with Henry Porpora
In my kitchen this week I am joined by Henry Porpora the Co-Founder of SULT the electrolyte brand who has shaken up the wellness space with it's bold colour yellow and authentic tone of voice. SULT is here with one simple mission: to make hydration accessible and enjoyable for everyone — not just athletes or wellness influencers. Henry and Milly have gone about marketing SULT in a way that has also got a lot of people's attention - they have been sharing their whole journey and every decision with their community on socials and as a result have created a large community that most brands would only dream of. In this epiosde Henry and I discuss their marketing strategy and how they are demonstrating that people buy from people and by giving SULT a personality as well as putting both Henry and Milly's personality in the forefront of all social content they are creating a truly authentic and personable brand that consumers are resonating with.If your intrigued about the personalities behind SULT or are obsessed with how they have launched the brand then this episode is for you Topics we discussed...Why did you feel the need to start an electrolyte brand What didn’t you like about the other brands on the marketWhy do we need ElectrolytesWhy are they growing in popularity?What was important from a product stand point when creating SULT?How did yours and milly’s friendship come about and the idea for SULT start?Building the brand The marketing strategyBuilding community This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To checkout SULT - click here! Hosted on Acast. See acast.com/privacy for more information.
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E.161 "Creatine is the most studied supplement in the world" with Rhian Founder of ARTAH
This week, I’m joined in the kitchen by Rhian Stephenson, the brilliant founder of ARTAH — a wellness brand known for its high-quality, science-led supplements designed to support a healthy, balanced lifestyle. ARTAH isn’t just about supplements; they also focus on nutrition-first strategies through tailored meal plans, with the belief that food should always come first — supplements are there to enhance and elevate your wellbeing when needed.In this episode, I sit down with Rhian to get clear on what we actually need when it comes to supplementation. How do we know what our body’s asking for? When is it worth adding extra support? We also dive into ARTAH’s latest launch: creatine — a supplement that’s currently having a huge moment in the wellness world.There’s been a lot of noise around creatine — is it just for men? Does it cause water retention or unwanted weight gain? Rhian helps unpack the myths and highlights the powerful, science-backed benefits of creatine for energy, cognitive function, strength, muscle definition, and overall health.If you’re curious about how creatine fits into a wellness routine — and how to optimise your health from the inside out — this is the episode for you.Topics discussed:Rhian's story and how she came to founding ARTAHBeing a supplement company with a food first approach and what that meansHaving a food diary When to know if you should supplement How to not be lead by good marketing and lead by what your body needsRhian's favourite ARTAH supplements and why Creatine De-bunking creatine myths Water retention in women Bloating and gut health issues in women What to people often get wrong when it comes to supplementationCheck out ARTAH's journal for lots of specific articles on some of the topics we covered This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
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E.160 Ozempic, Hormonal Balance and Seed Cycling with Jess Shand
This week in my kitchen, I'm joined by Jess Shand — a Naturopathic Nutritionist and author of The Hormonal Balance Handbook. Her cookbook is more than just recipes; it's a practical guide to understanding your hormones and how the food you eat can influence your body and mood in powerful ways.We dive into how nutrition fuels our cells and impacts our overall wellbeing as women — without falling into the trap of fads or confusion. Jess breaks it all down in a way that makes sense, helping us connect the dots between what we eat and how we feel.We also explore some big topics, including the rise of weight-loss drugs like Ozempic and the potential harm they can cause, plus Jess shares her tips for how to best nourish your body throughout your menstrual cycle.Girls this is your manual on how to feel your best and I think your going to love it Topics we discuss are:Hormone Balance and eating to support your hormones - what does that mean? The key minerals are magnesium, zinc and omega 3s - whyThe power of tracking your cycleHow to combat cravings of sugar and caffeine and what these could mean?Ozempic Liver detox and Liver supportSeed cycling - how does it work?The power of good nutritionThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
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E.159 Bride to be prep and girly wellness tips with Belle Robinson
This week in my kitchen, I’m joined by Belle Robinson — known to many on Instagram as Glow With Belle. Belle is a qualified nutritionist and passionate advocate for holistic health and wellness. In this episode, she shares her personal story of making some fundamental changes and how she re-evaluated her lifestyle, nutrition, and mindset after coming off the contraceptive pill.We chat about the power of tuning into your body’s true needs — moving away from the hustle of HIIT workouts and caffeine-fuelled days, and instead embracing slow living, nourishing food, low-impact movement, and the importance of quality sleep.As we are also now coming into wedding season Belle shares her experience and tips on preparing to be a bride — and what she focused on to achieve glowing skin, how to support your inner wellbeing, and how to feel your absolute best from the inside out.This episode is full of so many tips and recommendations and is a real honest conversation on navigating wellness as a girl. Whether you’re navigating your own health reset, preparing for a big life event, or simply looking for inspiration to treat your body with more care and feel great this summer— this episode is for you.Topics we discussed are:Belle's food healing journey Small changes that made a big differenceSavoury breakfastsThings that are deemed healthy but aren’tCreatine How to combat bloatingWhat helps lower cortisol and regulates hormonesBride to be wedding prep Morning routine Belle's new product launching end of the yearThis episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape They have given us 10% off your first order with code GEORGIA10If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
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E.158 "90% of your health comes from the food we eat" with Niall Kiddle
This week in my kitchen, I’m joined once again by returning guest Niall Kiddle, as we dive deeper into his mission to reconnect consumers with farmers and bring us back to a simpler, more intentional way of eating.Niall is a champion of quality—whether it’s high-welfare meat, nutrient-rich organs, or seasonal vegetables—and he’s pushing back against a system that prioritizes quantity over quality. With 90% of our health rooted in what we eat daily, Niall is developing an innovative app that makes buying directly from farmers as seamless as booking an Uber or Airbnb.But Niall’s vision goes beyond food. In this episode, we explore what it means to live more intentionally—touching on reducing screen time, the importance of real human connection, grounding in nature, building daily routines, and aligning our diets with the rhythm of the seasons.If you're passionate about health, sustainability, and simplifying life, this episode is for you.The topics we discuss are:why we should be eating organs and colostrumwhy you started organised Connecting consumers to farmers through the appThe power of connecting with natureWhy does the food system need changingHow your changing people's livesDisconnecting from social media and reducing screen timeThe power of routineRunning the marathon without any synthetic productsSponsors:This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape They have given us 10% off your first order with code GEORGIA10If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before! Hosted on Acast. See acast.com/privacy for more information.
Ireland