Chick Chat

• 186: Strong-Willed or Something More? Understanding Your Child Beneath the Behavior

  Parenting a strong-willed child can feel a little like riding a roller coaster . . . with no seatbelt. One minute, your child is full of passion and happiness, the next, they’re melting down in the middle of Target. These extreme emotions leave you wondering: Is this just a phase? Is it ADHD? Are they emotional? Or are they just being . . . mean? If you’ve ever asked yourself any of those questions, you are definitely not alone. In this episode of Chick Chat, I sat down with parenting coach and Positive-Discipline expert Danielle Bettmann to unpack what’s really going on beneath those big behaviors. Danielle shares the mindset shifts and practical tools that help parents stop reacting and start truly connecting with their kids, especially strong-willed, deeply feeling kids who are just trying to be seen and understood. Who Is Danielle Bettmann? Danielle Bettmann is a Positive-Discipline certified parenting coach who helps parents truly crack the code of their strong-willed child’s personality. With a background as an early childhood educator, certified teacher, and home visitor, Danielle now supports families virtually from all over the country. Her approach? It’s all about getting to the root of behavior (meeting our kids’ deepest needs) so we can stop playing “whack-a-mole” with outbursts and instead create real connection and cooperation. She teaches parents how to be kind and firm at the same time, and trust me . . . it’s a game-changer. Danielle is also the host of the popular podcast Failing Motherhood, which is such a powerful resource for parents feeling overwhelmed or uncertain. She is on a mission to remove shame from parenting and remind us all that we are the parent our kids need. What We Talked About This conversation is packed with wisdom and real-life strategies that speak to the heart of modern parenting, especially if you’re navigating big feelings, frequent meltdowns, or kiddos who don’t respond well to traditional discipline methods. Here are a few key takeaways from our conversation: 1. What a “strong-willed child” really means 2. Is it ADHD, big emotions, or just being difficult? 3. Why behavior is communication 4. The trap of traditional discipline 5. What it looks like to be kind and firm at the same time 6. Getting to the root of behavior 7. One small mindset shift that helps today Final Thoughts If you’re raising a child who challenges you daily, we want you to know that you’re not failing. You’re just parenting a strong-willed kid, and you can absolutely lead them with both heart and structure. Danielle’s work is such a breath of fresh air, and this episode will leave you with so much guidance and support. With the right tools and mindset, even the toughest parenting moments can become opportunities for growth, healing, and closeness. And as Danielle says: you are the parent your child needs. Mentioned in the episode Mighty and Bright calendars Danielle's Resources Website: parentingwholeheartedly.com Instagram: @parent_wholeheartedly Facebook: @wholeheartedlyomaha Podcast: Failing Motherhood FREE Masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 185: Mastering the Mundane: Managing Motherhood with ADHD

  Let’s be real . . . Motherhood is overwhelming for anyone. But I've recently learned that if you’re a mom with ADHD, sometimes even the most basic tasks — like folding laundry, starting dinner, or replying to one more school email — can feel paralyzing. And I just have to say, if this is you . . . you’re not lazy. You’re not failing. And you’re definitely not alone. In this episode of Chick Chat, I sat down with Amy Marie Hann, a mom, coach, and author of the upcoming book Master the Mundane, to talk about what it really looks like to manage motherhood, home, and family life with ADHD. Whether you’ve been diagnosed or you’ve just always felt a step behind when it comes to organizing, planning, or staying on top of everything, this episode will leave you feeling seen, understood, and empowered. Who Is Amy Marie Hann? Amy Marie Hann is a certified coach, author, and mom of three who brings a deeply personal lens to everything she teaches. Diagnosed with ADHD at the age of 5, she’s navigated life, motherhood, marriage, and even homeschooling through the lens of neurodivergence. Not only is she ADHD herself, but so are her kids, husband, dad, and sister, making her insights incredibly relatable that resonates with so many moms feeling overwhelmed by the day-to-day. Amy is the author of the soon-to-be-released book Master the Mundane: How to Manage Your Life, Home, and Family as a Mom with ADHD, launching September 10th. In her book, she combines lived experience with practical tools to help moms get through the hardest part of motherhood: the day-to-day chaos. She’s known for her authenticity, humor, and compassionate approach to coaching women who are neurodivergent or simply burned out. What We Talked About This episode is full of validation and practical advice for moms who struggle with executive function, mental overload, and burnout, whether officially diagnosed with ADHD or not. Amy breaks down what’s actually happening in the ADHD brain and how ADHD moms can stop beating themselves up for not being able to “just do it.” Here are some of the key topics we explored together: The moment motherhood collided with her ADHD Why simple tasks feel so hard What “Master the Mundane” really means How to stop relying on systems that weren’t built for your brain Tips for tackling executive dysfunction What emotional support for ADHD moms should look like Getting diagnosed (or not) And one of my favorite parts? When Amy reminded us that the best thing we can do for our ADHD kids is to model what it looks like to thrive with ADHD ourselves. Final Thoughts Whether you’re managing ADHD, burnout, or just the day-to-day stress of motherhood, this episode is here to remind you: you are not broken — you just need better tools and support. Amy’s wisdom is a breath of fresh air for any mom who’s ever felt like the mundane parts of life were swallowing her whole. With compassion, humor, and zero judgment, she gives us permission to do things our own way and shows us that thriving doesn’t mean doing everything. It means building systems that support you! Mentioned in the episode Is It ADHD or Not? (Diagnostic Criteria) Vanderbilt Assessment Psychology Today - Search adhd, your area, and your insurance (pulls up psychologist providers available to you) Amy's Resources Book: Master the Mundane: How to Manage Your Life, Home, and Family as a Mom with ADHD Website: amymariehann.com Instagram: @amymariehann Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 184: Style, Confidence & Motherhood: Rediscovering Yourself Through What You Wear

  As we all know, motherhood changes everything. And this can even include how we see ourselves when we look in the mirror. Between sleep deprivation, postpartum recovery, body changes, and keeping tiny humans alive, getting dressed for the day can feel like just one more thing on our endless to-do list that many of us usually don't have the energy to put much thought into. Because we're exhausted, we just grab the best, cleanest thing that fits and works for what we need for the day. It may seem small and silly, but choosing how you present yourself to the world can actually make a bigger impact than you think. And what if this daily decision could be something that lifts you up instead of weighing you down? In this episode of Chick Chat, I sat down with my friend Sarah Villarreal, a certified Style Coach and personal stylist who helps modern moms reclaim their confidence through style. As a mom of two herself, Sarah deeply understands the identity shift that happens in motherhood and how what we wear can be a powerful way to reconnect with ourselves during that transition. Who Is Sarah Villarreal? Sarah Villarreal is a certified Style Coach® and personal stylist dedicated to helping modern moms rediscover their confidence through style. A former fashion designer and a mom of two, Sarah understands firsthand how clothing tells a powerful story about who we are, especially during the identity-shifting years of motherhood. With a degree from the Fashion Institute of Design and Merchandising, she’s designed apparel for some of the industry’s top brands and worked in technical design for handbags. Her career has taken her from styling clients on Rodeo Drive to navigating the raw, real seasons of postpartum life, giving her a unique perspective on the connection between fashion and self-care. Over the years, she became the go-to resource for friends and family who needed help with their wardrobes, whether for family photos, vacations, or just finding that perfect everyday look. Her time as a stay-at-home mom reinforced a powerful truth: investing in yourself — how you feel, how you show up — positively impacts every area of life. While fashion has always been her passion, Sarah knows that style can feel overwhelming or out of reach for many women. She’s been there, too. Now, she’s on a mission to show moms that prioritizing themselves isn’t a luxury, it’s a necessity. What We Talked AboutThis conversation was such a fun and refreshing take on style, self-care, and identity in motherhood. Sarah and I chatted about the deep connection between what we wear and how we feel, especially during the tender postpartum years and beyond. Here are a few highlights from our conversation: Why style matters (especially for moms). Why investing in your wardrobe isn’t selfish. What to do when nothing fits or feels right. Her go-to “mom outfit formulas” that are cute and functional. How to navigate style challenges and body image changes. How to use style to reclaim confidence. Final Thoughts Motherhood doesn’t mean losing yourself. And it definitely doesn’t mean you have to settle for a wardrobe that no longer reflects the amazing woman you are. With a few thoughtful choices and some encouragement, you can slowly build a closet (and a confidence) that supports your real, beautiful, ever-evolving life. To learn more about Sarah’s work or to book a session with her, you can find her at sarahvillarrealstyling.com and on Instagram @styledbysarahvillarreal. Be sure to use our exclusive code CHICKCHAT for 10% off her services! Cheers to feeling your best and showing up with confidence! Mentioned in the episode Podcast episode with Shakaila Forbes-Bell, MA Sarah's Style Personality Quiz Sarah Villarreal's Resources Website: sarahvillarrealstyling.com Instagram: @sarah.villarreal.styling Pinterest: @sarahvillarrealstyling Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 183: Mother-Curious: How to Create the Family You Want

  Family isn’t one-size-fits-all. And neither is the journey to building one. In today’s episode of Chick Chat, we’re diving into a conversation that challenges traditional ideas of family and motherhood. Whether you’re a new parent, dreaming of parenthood, or simply curious about your own path, this episode will inspire you to embrace possibility and self-discovery. So many of us grow up with certain expectations about what “family” should look like. But what if you could design a family that truly reflects your values, dreams, and lifestyle? That’s exactly what today’s guest, Dr. Gertrude Lyons, empowers people to do. Through her work, she invites us to explore our deepest desires around family-building, challenge societal norms, and step into motherhood — or the essence of mothering — in an intentional, fulfilling way. Who is Dr. Gertrude Lyons? Dr. Gertrude Lyons is the visionary behind Rewrite The Mother Code, a groundbreaking approach to personal transformation and family creation. With over 20 years of experience in coaching, women’s development, and holistic parenting, she combines her Doctorate in Education and Master’s in Psychology to help individuals and families live more authentically. Her mission is to help people tap into the essence of “mothering” as a creative, nurturing energy that transcends biology, empowering them to lead more intentional, joyful lives. What We Discussed in This Episode In our conversation, Dr. Gertrude introduces the concept of being “Mother-Curious” — an invitation to explore what family means to you, free from societal pressure or traditional timelines. She shares why so many people struggle to create the family they truly want and the myths that can hold them back. We talk about her personal journey to motherhood, how support systems can make or break your family-building experience, and what to do if fear of judgment is stopping you from living your truth. Plus, she gives practical first steps for anyone ready to explore their Mother-Curious path and create a family that feels aligned with their heart. Final Thoughts This episode is a reminder that your journey to family, whatever it looks like, is valid, worthy, and entirely your own. By embracing curiosity, breaking free from old narratives, and building strong support systems, you can open the door to a family life that truly fulfills you. Dr. Gertrude's Resources Website: drgertrudelyons.com Instagram: @drgertrudelyons YouTube: @rewritethemothercode LinkedIn: @gertrudelyons Pinterest: @drgertrudelyons Podcast: Rewrite The Mother Code - My episode on her podcast! Book: Rewrite the Mother Code: From Sacrifice to Stardust - A Cosmic Approach to Motherhood Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 182: Why Movement Matters: Supporting Infant & Toddler Development Through Play

  Movement is one of the most powerful ways babies learn about their bodies, their environment, and even their emotions. But in today’s world of baby gear, screen time, and jam-packed schedules, purposeful movement often takes a backseat. That’s why today’s episode is all about why movement matters and how to support your baby’s physical development with simple, intentional activities and play. To help us explore this topic, I’m joined by Dr. Allison Mell, pediatric physical therapist, founder of Tots on Target, and mom of four. Who is Dr. Allison Mell? Dr. Allison Mell is a pediatric physical therapist with over 15 years of clinical experience. She is the founder of Tots on Target, an online platform designed to help parents understand and support their child’s gross motor development from birth through toddlerhood. Through her expert courses, resources, and social media education, Dr. Allison is on a mission to make developmental support accessible, practical, and empowering. It's evident that she is passionate about helping parents understand their child’s developmental milestones without feeling overwhelmed or guilty. Through her work, you'll find that she teaches families how to turn everyday moments into powerful opportunities for growth, whether your baby is learning to roll, crawl, walk, or just explore the world around them. She lives in New Jersey with her husband and four children. What Did We Discuss? n this episode, Dr. Allison and I chick-chat about the biggest movement milestones in the first few years of life and what parents can do to support their child’s gross motor development confidently. We discuss: What typical motor milestones look like in babies and toddlers Why “containers” (like swings and bouncers) may delay movement skills When to be concerned if a child isn’t reaching a milestone on time How sensory processing and emotional regulation are linked to movement Easy, fun, and budget-friendly ways to promote healthy motor development What kind of play actually helps build physical skills, and what to skip Why movement is about more than muscles: it’s about confidence, too When and how to seek physical therapy support if needed Dr. Allison also shares her story of building Tots on Target and what inspired her to bring expert-backed, judgment-free guidance to more families, especially those who feel stuck between “just wait and see” and “you need therapy.” Final Thoughts Whether you’re cheering on your baby’s first roll or chasing after a curious toddler, this episode is a reminder that every wiggle, reach, and stumble matters. Movement isn’t just about milestones; it’s about building confidence, resilience, and connection from the very beginning. With the right support and simple, purposeful play, you can help your child thrive in ways that last a lifetime! Dr. Allison's Resources Website: totsontarget.com Facebook: @TotsonTarget Instagram: @totsontarget Learn more about your ad choices. Visit megaphone.fm/adchoices

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