A short meditation to help you through the day. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
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5:09
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5:09
Self compassion
Practising self compassion. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.0BLQgydRONTAATyQNpHU
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3:46
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3:46
Practising Forgiveness
How to practice forgiveness. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
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4:58
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4:58
The power of acceptance
Why we need to learn to accept. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
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3:37
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3:37
Boundaries
Learn to set and keep boundaries. Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
Cass Dunn, Clinical Psychologist and Mindfulness Meditation teacher and host of the 'Crappy to Happy' podcast, gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To listen to full episodes of the 'Crappy to Happy' podcast where Cass interviews experts about practical ways you can feel more energetic, happier and confident in your life, search 'Crappy to Happy' wherever you get your podcasts.
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