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107 episodes
科学禅坐前的放松导引｜张婉琦
01/5/2024 | 6 mins.
放松练习30分钟
22/4/2024 | 28 mins.
早晚：全身放松的引导
21/4/2024 | 10 mins.
【黄庭禅坐】：（张德芬导引，30分钟）
21/4/2024 | 30 mins.
【练习】：4-8-4呼吸
01/4/2024 | 5 mins.
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