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催眠--冥想--音乐
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催眠--冥想--音乐
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这些都是我经常听的，你喜欢吗？
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科学禅坐前的放松导引｜张婉琦
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6:54
放松练习30分钟
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28:51
早晚：全身放松的引导
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10:52
【黄庭禅坐】：（张德芬导引，30分钟）
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30:06
【练习】：4-8-4呼吸
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5:23
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