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De-Stress the Nest

Hannah Morgan
De-Stress the Nest
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  • Ep. 55 - Communication for Connection With Your Kids with Lisa Reichelt
    🎙️ Episode 55 – Communication for Connection With Your Kids with Lisa ReicheltIn this episode, host Hannah Morgan talks with parenting coach Lisa Reichelt about repairing communication breakdowns and building lasting connection with your kids. Lisa shares three key areas parents can focus on — what you do together, what you talk about, and how you simply “be” together. From entering into your child’s world to asking before giving advice, Lisa offers practical, compassionate strategies for building trust and stronger relationships at every age.🔑 Key Takeaways:– Strong relationships require intentional communication.– Connection grows when you show genuine interest in your child’s passions.– Asking before giving advice empowers kids and builds trus💬 Quotes from Lisa Reichelt:– “You can’t have a strong relationship with someone you don’t communicate well with.”– “Ask your child: are you venting, or do you want advice?”– “Sometimes the most powerful way to connect is simply being present.”📚 Resources Mentioned:– Champion Your Parenting⁠ – Coaching, tools, and support to help parents reduce conflict and build strong, lasting relationships with their kids. – ⁠Heron House Management⁠⁠ – Virtual house management for busy families: we handle your to-dos so you can focus on what matters most.📝 Full transcript available on our website: www.heronhousemanagement.com/podcast/episode-55📅 New episodes every Tuesday💛 Sponsored by Heron House Management
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  • Ep. 54 - Focusing on the Basic Needs First with Carly Buxton
    🎙️ Episode 54 – Focusing on the Basic Needs First with Carly BuxtonIn this episode, host Hannah Morgan chats with Carly Buxton, co-founder and CEO of Parent Swarm. Carly shares her framework for “protecting the basics” — a set of simple, non-negotiable habits that help her stay grounded during times of stress and chaos. From prioritizing sleep and food to carving out small moments of exercise, Carly shows how meeting your most essential needs first can make everything else more manageable.🔑 Key Takeaways:– When life feels overwhelming, strip back to core needs first.– Sleep, nutrition, and exercise form a foundation for resilience.– Writing down your “basics” gives you a quick reference point on hard days.💬 Quotes from Carly Buxton:– “When everything feels chaotic, I return to my basics — sleep, food, and exercise.”– “If I can focus on these core needs, my stress level drops and I show up better for my family.”– “Protecting the basics means stripping things down to what truly supports you.”📚 Resources Mentioned:– Parent Swarm (Try it free for a month when you join with code HERON at www.parentswarm.com)– Heron House Management📝 Full transcript available on our website: www.heronhousemanagement.com/podcast/episode-54📅 New episodes every Tuesday💛 Sponsored by Heron House Management
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  • Ep. 53 - Systems Thinking for Minimizing Stress at Home with Courtney Cecil
    🎙️ Episode 53 – Systems Thinking for Minimizing Stress at Home with Courtney CecilIn this episode, host Hannah Morgan sits down with Courtney Cecil, Fortune 50 executive, systems engineer, and founder of the Working Moms Movement. Courtney explains how the same efficiency and clarity we use at work can transform our home lives. From identifying recurring pain points to creating simple, repeatable systems, she shares how to reduce stress, prevent conflict, and free up energy for what matters most.🔑 Key Takeaways:– Systems shouldn’t just live at work — they can make home life smoother, too.– Start where the pain is: fix the problems that show up daily or cause the most frustration.– Clear roles, repeatable processes, and predictability reduce resentment and chaos at home.💬 Quotes from Courtney Cecil:– “When you get systems right at home, life becomes smoother and more predictable.”– “Start where the pain is — solve the problems that keep popping up.”– “Processes bring clarity and reduce resentment, because everyone knows their role.”📚 Resources Mentioned:– Working Moms Movement – Courtney’s coaching and programs– ⁠The Life Management System for Working Moms – Courtney’s podcast– Heron House Management — Virtual house management for busy families — we handle your to-dos so you can focus on what matters most.📝 Full transcript available on our website: www.heronhousemanagement.com/podcast/episode-53📅 New episodes every Tuesday💛 Sponsored by Heron House Management
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  • Ep. 52 - Weekend Planning with Your Partner with Miranda Bayard-Clark
    🎙️ Episode 52 – Weekend Planning with Your Partner with Miranda Bayard-ClarkIn this episode, host Hannah Morgan sits down with Miranda Bayard-Clark, a preventative couples coach who helps parents protect and strengthen their relationships. Miranda shares why weekends are a common source of conflict for couples and how a simple Friday check-in can prevent tension and ensure both partners’ needs are met. You’ll also learn how to handle misalignment in the moment, so weekends feel more restful, balanced, and connected.🔑 Key Takeaways:– Most weekend conflicts stem from unspoken expectations.– A quick Friday conversation can align priorities and avoid tension.– In-the-moment transparency helps reset when misalignment happens.💬 Quotes from Miranda Bayard-Clark:– “The greatest gift you can give your kids is a strong relationship between the two of you.”– “Most of the conflict occurs on the weekend, because expectations were never communicated.”– “A simple Friday conversation — ‘what do you hope to get out of the weekend?’ — can prevent so much tension.”📚 Resources Mentioned:–  Love After Lullabies - Miranda’s coaching, courses and resources– Heron House Management — Virtual house management for busy families — we handle your to-dos so you can focus on what matters most.📝 Full transcript: www.heronhousemanagement.com/podcast/episode-52📅 New episodes every Tuesday💛 Sponsored by Heron House Management
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  • Ep. 51 - Personalizing Time Management Strategies with Jill Wright
    🎙️ Episode 51 – Personalizing Time Management with Jill WrightIn this episode, host Hannah Morgan sits down with time management coach and mom of four, Jill Wright. Jill shares how moms can adapt productivity strategies to their real-life circumstances, avoid burnout, and make time management feel supportive rather than stressful. She introduces her four time management archetypes and explains how small, personalized shifts can help you reclaim your time with more ease and confidence.🔑 Key Takeaways:– Time management is not one-size-fits-all — it needs to adapt to your current season of life.– Knowing your archetype helps you choose strategies that fit your natural strengths and challenges.– Small, consistent changes aligned with your style build habits and free up mental space.💬 Quotes from Jill Wright:– “Seasons change, and our time management needs to change too.”– “It’s not about trying all 200 productivity hacks—it’s about finding the three that actually move the needle for you.”– “When your time management aligns with your personality, it doesn’t feel like work. It feels like freedom.”📚 Resources Mentioned:– Jill Wright⁠ – Time management coaching tailored for busy moms — discover your archetype, align habits with your life season, and move forward with clarity and ease.– ⁠Connect with Jill on Instagram – @growlikeamother– ⁠⁠⁠⁠⁠Heron House Management⁠ – Virtual house management for busy families — we handle your to-dos so you can focus on what matters most.📝 Full transcript available on our website: www.heronhousemanagement.com/podcast/episode-51📅 New episodes every Tuesday💛 Sponsored by Heron House Management
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About De-Stress the Nest

Expert guests share bite-sized tips to help you minimize stress at home.
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