Ep. 10 Forgive and Forget? When it's good, and when it's not.....
Ever been upset by a person or event and found it hard to shake off?
In this fascinating episode, we'll take a look at the powerful role of forgiveness on health, and its surprising dark side!
Are you an "emotional suppressor?" Find out in this podcast, with 6 short questions, and learn what it means for your health and longevity.
Want more self-care tips from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here. It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need! Get it here! https://drlonsdorf.com/product/self-healing-guide/
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Ep. 9 When Your Heart Speaks, Listen!
Did you know….? That mental and emotional stress is now known to be an important factor in future heart problems? That deeply-rooted social support can “immunize” against heart attacks? That feeling loved can override the negative effects of depression on the heart?
Learn how you can actually save someone’s life simply by showing you love them, and heal your own heart at the same time!
In this compelling interview, integrative cardiologist Mimi Guarneri, MD shares amazing stories of “mind over matter,” of how the heart speaks, and the importance of attending to what our hearts are saying.
Join us for this moving and important show! The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing; http://www.amazon.com/The-Heart-Speaks-Cardiologist-Language/dp/0743273117
Want more self-care tips from Dr. Nancy and Ayurvedic wisdom? Check out Dr. Nancy's Self-Healing Guide here. It's an amazing encyclopedia of just about every Ayurvedic healing tool you could ever need! Get it here! https://drlonsdorf.com/product/self-healing-guide/
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Ep. 8 Holiday Home Alone with Master Coach Ziv
Share YOUR challenge here for a future podcast! https://www.surveymonkey.com/r/DRNANCY
Ever wondered why you're feeling lonely or isolated, even in a crowded room? You're not alone. In our latest deep-dive podcast, we uncover the silent epidemic sweeping across age groups, from the young to the elderly, affecting nearly one in every three adults. Discover the impact of loneliness and social isolation, why it's more prevalent than ever in 2024, and what we can do about it.
Loneliness doesn't discriminate, impacting individuals across various demographics and leading to significant health implications. We explore the reasons behind the rise in loneliness, including mobility issues, the loss of loved ones, and chronic health problems, and how these factors create barriers to a fulfilling social life. But it's not all doom and gloom. Our podcast also highlights innovative solutions and practical steps we can all take to combat loneliness in our communities and our own lives.
From understanding the role of technology in connecting people to exploring community initiatives aimed at reducing social isolation, we're diving deep into the heart of loneliness to emerge with hope and actionable advice. Whether you're feeling isolated, know someone who is, or are just interested in learning more about this critical issue, this podcast is for you. Join us as we navigate the complexities of loneliness and social isolation, shining a light on a path to a more connected and compassionate world.
Don't forget to like, share, and subscribe for more insightful content. Together, we can tackle loneliness head-on, creating a more inclusive and connected society for everyone. Let's start the conversation and make a change today.
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Ep. 7 Holiday Dilemma with Master Coach Ziv
Share YOUR challenge here for a future podcast! https://www.surveymonkey.com/r/DRNANCY
What's the secret to making decisions you won't regret?
Ever found yourself paralyzed by choice, struggling between two options, each with its own set of repercussions? You're not alone. In today's fast-paced world, decision-making can feel like navigating a minefield, where every step forward can lead to unforeseen consequences. But what if you could make choices with clarity, confidence, and a deep understanding of their impact on your emotional well-being and relationships?
Our latest podcast dives deep into the heart of decision-making, exploring not just the immediate effects of your choices but their long-term impact on your life and the lives of those around you. We'll unravel the complexities of choosing between options, the emotional intelligence required to navigate these waters, and how to balance personal desires with the health of your relationships. From the pain of giving up one option for another to the joy of making decisions that lead to faster, healthier recovery for all involved, we've got you covered.
But this isn't just about avoiding regret. It's about understanding the intricate dance between our desires, our relationships, and our future happiness. It's about making decisions that align with our deepest values and contribute to our long-term well-being and that of those we care about.
Click play to unlock the secrets to making decisions that are not only good for you but also for the people in your life. Let's embark on this journey together, towards a future where every choice we make is informed, balanced, and leads to the kind of life we all want to live. Subscribe to our channel for more insights into living a more fulfilled and balanced life.
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Ep. 6 Happy Holidays! How to Smile More and Stress Less
Overwhelmed by holiday stress? Discover how to transform your holidays into a time of joy and well-being! NEW! Share your stressful holiday challenge with Dr. Nancy and Master Coach Ziv at the link below, and we'll try to address it in the next podcast! https://www.surveymonkey.com/r/DRNANCY
The holiday season is upon us, and while it's meant to be a time of joy and celebration, for many, it comes with a hefty dose of stress, anxiety, and health concerns. From the pressure of creating a perfect holiday experience to managing family dynamics, the challenges are real. But what if you could navigate this season with ease, preserving both your mental and physical health? Our latest video dives deep into the heart of holiday stress, unpacking the phenomenon known as Holiday Heart Syndrome, and offering tangible strategies for cultivating a healthy holiday mindset.
You'll learn how to:
Tackle the root causes of holiday stress
Avoid the pitfalls of Holiday Heart Syndrome with healthier habits
Make nutritional choices that balance indulgence with well-being
Prioritize self-care amidst the holiday hustle
Manage financial stress with smart planning and mindful spending
Navigate complex family dynamics for a harmonious gathering
Whether you're struggling with the financial demands of the season, the culinary excess, or just trying to find a moment of peace, we've got you covered. Our comprehensive guide is packed with insights and practical advice to help you enjoy the festive period without compromise. Say goodbye to stress and hello to a season filled with gratitude, contentment, and joy.
Don't let holiday stress dictate your season. Click play to unlock the secrets to a healthier, happier holiday experience. Your mind and body will thank you!
Stressed out? Craving clarity and emotional well-being? Share your inner dilemma, challenge or how you're "stuck," and we'll address it on the show! (see link below) Dr. Nancy Lonsdorf, a Johns Hopkins- and Stanford-trained integrative physician and her expert guests, including certified master coach, Ziv Soferman, PhD, will help you ignite your inner healer and unlock the power of your mind to balance your emotions, your body and your life. You’ll discover fresh ways of looking at things that can propel you through your challenges- now and in the future. It's time to break free from habitual patterns that hold you back, and begin to create the life you desire. You'll get added whole mind-body support from Dr. Nancy’s easy-to-do tips and tools from the latest research and time-tested Ayurveda, the original personalized medicine. We can’t wait to hear from you! Submit your questions, issues and dilemmas and we’ll address as many as we can on the show! Type this link into your browser and send us your question or issue!
https://www.surveymonkey.com/r/DRNANCY
Ireland