It Gives Self Control: How Chained Behavioral Analysis can improve your life
Hello! My name is Esme, I'm a shaman in training and you're tuning in to Ephesians_612, my podcast centered around self exploration and metaphysics.
Today's episode is an audio recording of my original digital zine, titled: It Gives Self Conrol: How Chain Behavioral Analysis can improve your life. In this episode I will go over the seven steps utilized to execute chain behavioral analysis and explain how breaking your unhelpful or inappropriate behaviors into smaller steps can shed much needed insight onto what's going on behind those behaviors while helping us plan ahead for the next time we are triggered.
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WORDVOM! Points of You Pause 2 Action vlog
WORDVOM! is pure stream of consciousness vlog. I am discussing Points of You Company's FIRST fusion collection workshop; the first class is called Pause to Action and it uses The Coaching Game, a tool designed by Points of You to assist life coaches, therapists, and regular joes to get in touch with each other and talk about anything and everything! Since I got the gift of gab, I figured, LET'S WORDVOM!
The strategy shared by Points of You to achieve any goal in mind is pretty simple and unexpectedly precise; the formula goes: Pause, Expand, Focus and Do! In this episode I rehash my experience within the workshop process and WORDVOM!
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39:45
Tao Te Ching Finale: 66-81
Written by Lao Tzu in ancient China, Tao Te Ching means ‘doing, not doing’ and describes a philosophy of regulating one’s emotions and expectations so to best govern oneself and others.
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11:17
Tao Te Ching 46-65
Written by Lao Tzu in ancient China, Tao Te Ching means ‘doing, not doing’ and describes a philosophy of regulating one’s emotions and expectations so to best govern oneself and others.
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17:38
Tao Te Ching 36-45
Written by Lao Tzu in ancient China, Tao Te Ching means ‘doing, not doing’ and describes a philosophy of regulating one’s emotions and expectations so to best govern oneself and others.
Ireland