We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven...
In this episode, we go over arguable running topics.
--------
53:18
The Sister Episode: our relationship with running and each other through the years
In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoughts and feelings toward running and competing have changed over the years. We also discuss how we supported each other through every stage. If you have questions you want answered on the next episode, please send them to [email protected] us:@allie_ostrander (Instagram and YouTube)@taylor.ostrander (Instagram)
--------
1:25:02
Would You Rather: Running Edition
In this episode we play "Would You Rather" and go through some spicy running scenarios. We also talk about our current training and goals and answer listener questions. I hope you enjoy the episode and, as always, you can send any questions, comments, or ideas to [email protected] us on YouTube and Instagram:Spencer: @theathletespecialAllie: @allie_ostrander
--------
54:35
Snog, Marry, Pie: Running Edition
In this episode we play the game "snog,marry,pie" but instead of people we're going through running training methods, recovery tools, nutrition hacks, toxic traits, and much more. This is a fun little deep dive into the things we love and despise about the running world ;)Follow us on YouTube and Instagram:Spencer: @theathletespecialAllie: @allie_ostrander
--------
47:14
Our First Half Marathon! || Training Lessons and Tips!
We are so excited to be back on the podcast! In this episode we talk about our experience racing a half marathon for the first time. We talk about the build up and lessons we learned along the way.
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
Ireland