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28 episodes
Boston Marathon Q&A with Taylor!
04/05/2025 | 1h 3 mins.In this episode Taylor and I walk through her entire experience before, during, and after the Boston marathon including logistics, fueling, training, spectating, support, and more. I hope you enjoy!Our Biggest Red Flags in Relationships and Race Plans!
18/04/2025 | 41 mins.We talk casually about several topics! The most laid back episode we have ever done.Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
11/04/2025 | 1h 3 mins.In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!
Follow us on social media:
Lauren: @lgeeeeezy (Instagram)
Allie: @allie_ostrander (Instagram & YouTube)Dealing with Injuries, Race Nerves, and Existential Crises
04/04/2025 | 47 mins.In this episode we talk about some of the latest things coming up in our lives and how we are generally feeling.The Proposal Special
28/03/2025 | 48 mins.In this episode we go over all the details of the proposal and talk about being engaged!!
Send any questions or suggestions to everysteppodcast@gmail.com
Follow us on YouTube and Instagram:
Spencer: @theathletespecial
Allie: @allie_ostrander
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About Every Step of The Way
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
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Every Step of The Way
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