In this episode of IFS Meditations and Insights, Tim Fortescue guides us through the transformative journey of self-leadership within the Internal Family Systems (IFS) framework. Discover how to embrace your full, messy humanity with compassion and curiosity, and learn about the eight qualities of self that guide us towards wholeness. Tune in to explore how self-leadership can bring calm into chaos and lead with love. For more resources and to join the Faithfully Growing community, visit exploreifs.com.
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12:43
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12:43
IFS MEDITATION: A Simple Parts Check-In
In this episode of "IFS Meditations and Insights," Tim Fortescue guides you through a soothing parts check-in meditation. Learn how to connect with your inner self and cultivate a sense of peace and awareness. Whether you're new to meditation or a seasoned practitioner, this session offers valuable insights for personal growth. Don't forget to explore more resources and join the Faithfully Growing Community at exploreifs.com. Tune in and embark on your journey toward self-discovery and inner harmony.
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12:17
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12:17
IFS INSIGHT: Checking In with Your Parts
Welcome to "IFS Meditations and Insights" with Tim Fortescue, your guide on a journey toward wholeness through the lens of Internal Family Systems. Each episode offers transformative practices and meditations designed to help you explore, accept, and love all parts of yourself. Discover the power of daily check-ins, embrace self-leadership, and experience divine love. Tune in for insightful discussions and practical tools to live more authentically. Subscribe now and start your path to inner harmony.To find out more and to join the Faithfully Growing Community visit exploreifs.com
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6:19
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6:19
IFS MEDITATION: Parts in Pain , Held in Love
In this gentle guided meditation, Tim Fortescue invites you to slow down and connect with the parts of yourself that carry grief, anger, fear, or other difficult emotions. Through the lens of Internal Family Systems (IFS), you’ll learn to meet these parts with compassion rather than resistance, creating space for healing and inner harmony.You’ll be guided to notice what’s present, listen deeply, and offer gratitude to the parts that have worked so hard to protect you. No fixing—just presence, breath, and care.✨ In this episode:Grounding through body and breathMeeting protectors and vulnerable partsPracticing self-energy: calm, curiosity, and compassionLearning to build trust within your inner system💛 Support this work and keep IFS meditations free for everyone: exploreifs.com/give🌿 Learn more and join the Faithfully Growing community: exploreifs.com
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13:37
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13:37
IFS INSIGHT: Grief, Anger, and the Path We Walk
In this episode of IFS Meditations and Insights, Tim Fortescue delves into the often misunderstood emotions of grief and anger. Discover how these emotions, typically seen as barriers, can actually lead to profound healing. Through the Internal Family Systems approach, learn to embrace and witness these parts of yourself with compassion and understanding. Tune in for more meditative journeys and healing insights. Learn more and get more information on the Faithfully Growing Community and join at exploreifs.com#IFS #HealingJourney #EmotionalWellness
About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.
Find out more about Tim and his coaching practice at www.faithfullygrowing.com
Listen to Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue, The Bible in a Year (with Fr. Mike Schmitz) and many other podcasts from around the world with the radio.net app
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