Feminine as F*ck

Social media is flooding women's feeds with content telling them their man is dangerous, their relationship is toxic, and every uncomfortable moment is a red flag. And it's doing real damage. 

⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/Z5UaiSM1nYE
 
In this episode, Monica breaks down the actual difference between an unhealthy relationship and a real, human one. This is the nuanced, no-BS conversation your algorithm doesn't want you to have.
 
What’s inside:
 
🔥 Why "we never fight" is not the flex you think it is 
🔥 Dr. John Gottman's Love Lab: the 4 communication patterns that predict divorce 
🔥 Criticism vs. expressing your needs—are they the same thing?
🔥 Actual gaslighting vs. your partner just explaining himself 
🔥 How outsourcing your relationship decisions to Instagram is slowly ruining your intuition 
🔥 The real relationship red flags that may be hiding in plain sight
🔥 Part 2 is next week, and will dive into healthy relationships, secure attachment, and red flags that look like green flags
 
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As Mentioned In The Episode:
 
⇢ Join the upcoming live masterclass — From Roommates to Ravished: https://monicayateshealth.com/pages/roommates-to-ravished-mc?utm_source=podcast&utm_medium=podcast&utm_campaign=blnm-live-2026
 
⇢ Apply now — 1:1 Coaching: https://monicayateshealth.com/pages/womens-coaching?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen
 
⇢ Watch the reel — Monica’s Reaction to the “Rape Academy” Article: https://www.instagram.com/p/DXXh59bD0bg/ 
 
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 
 
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Listen to the episode — 285: Are they a narcissist?: https://monicayateshealth.com/blogs/podcast/285-are-they-a-narcissist?_pos=1&_psq=narcissism&_ss=e&_v=1.0&_gl=1*1pbg2ei*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzczOTc2MzIkbzczJGcxJHQxNzc3NDA0ODM1JGo1NiRsMCRoMA.. 
 
⇢ Listen to the episode — 341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!?: https://monicayateshealth.com/blogs/podcast/341-trauma-bonds-how-do-i-know-if-im-in-one-plus-how-do-i-get-out-stop-attracting-them?_pos=1&_psq=trauma+bond&_ss=e&_v=1.0&_gl=1*jptulp*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzczOTc2MzIkbzczJGcxJHQxNzc3NDA0ODQ5JGo0MiRsMCRoMA.. 
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Monica sits down to answer the juicy questions you left her on Instagram!

⇢ WATCH ON YOUTUBE: https://youtu.be/Q7JhDbZSiYs

From baby sleep advice to maintaining polarity, healing trauma, getting started as an entrepreneur, cycle tracking after having a baby, and more, she really goes there with each question, as she always does.

Questions answered:

💛 How is your baby’s sleep going? Could you share tips for other mums?
💛 How has cycle tracking been going since postpartum, like tracking ovulation and fertility?
💛 How to live in polarity with being the breadwinner?
💛 Why do men want you more as soon as you start to set more boundaries?
💛 How do you let go of the non-toxic obsessing 100%?
💛 Was it important to you to be married and have a house before having a baby?
💛 Advice for 20-year-old women wanting to try out entrepreneurship, but have no idea how or what.
💛 How to heal trauma without getting stuck in a loop?
💛 Is there such a thing as too ambitious for a woman?

Part two of this Q&A is coming soon, so stay tuned for more of Monica’s insights, tips, and honest advice for women balancing motherhood and ambition.

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As Mentioned In The Episode:

⇢ Join the waitlist — Juicy New Signature Program: monicayateshealth.typeform.com/waitlist2026

⇢ Shop Monica’s favorite herbs (and use code MONICA20 for 20% off) — Peekay’s: https://peekaysherbs.com/ 

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again.

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=kG5NTlO3kHs

Here’s what Monica gets into…

🍯 The importance of trusting yourself over anything outside of you
🍯 How your need for control blocks the connection to your intuition
🍯 Scientific insights on the body’s second brain and trauma responses
🍯 How to build safety within through vulnerability, trust, and somatic healing
🍯 Tips for shifting from control to trust in your life and relationships
🍯 The importance of embracing dysregulation as part of healing
🍯 The power of surrender and living amidst uncertainty
🍯 Her plans to host highly intimate, curated, and luxurious retreats designed to reset your nervous system and intuition (seriously excited about this!)

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As Mentioned In The Episode:

⇢ Grab one of the final tickets to the final Immersion — Paris 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026
⇢ Listen next — Podcast Episode 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation: https://monicayateshealth.com/blogs/podcast/426-nugget-what-you-ve-been-getting-wrong-about-nervous-system-regulation
⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 

⇢ Work with Monica — 1:1 Coaching Application: https://monicayateshealth.com/pages/womens-coaching?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

In this episode, Monica vulnerably shares about the major ego death she’s moving through in her business, feminine intuition, letting go of your business identity, and why she ended her signature program, Queen Alchemy, after 7 years, 16 rounds, hundreds of lives changed, and thousands of glowing testimonials. This is the program that built her empire and that made her millions—and she’s letting it go. Here’s why…

⇢ WATCH ON YOUTUBE:  https://youtu.be/GIY5PnhPohY

You’ll hear:

🌸 The importance of trusting your intuition during major transitions
🌸 The emotional process of ego death and identity shifts
🌸 The personal growth and success that comes from letting go
🌸 Why intuition as a superpower for women, both in life and in business
🌸 How to use your intuition to guide major transformations
🌸 Exciting upgrades coming to her business
🌸 A taste of her new, high-level, nine-month signature program

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As Mentioned In The Episode:

⇢ Join the waitlist — Juicy New Signature Program: https://monicayateshealth.pro.typeform.com/waitlist2026

⇢ Read the blog post — Ego Death, Identity Shifts, and What's Next: My Biggest Business Pivot Yet: https://monicayateshealth.com/blogs/business/ego-death-identity-shifts-and-whats-next-my-biggest-business-pivot-yet 

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Learn practical steps to balance your masculine and feminine energy and transform your relationship dynamics. ||

High-performing women often find themselves exhausted from leading in every aspect of life, including their relationships. In this episode, Monica introduces her transformative “The L.O.V.E.R. Method™” designed to help women reconnect with their feminine power and create deeper, more fulfilling connections without the constant need for control.

⇢ WATCH ON YOUTUBE: https://youtu.be/Awahl8v8fBc

Here’s what she’s getting into:

🌶️ Why many women feel more like their partner's mother than their lover
🌶️ How subtle actions can sabotage intimacy and how to stop them
🌶️ The difference between nurturing and mothering
🌶️ How to invite your partner to lead without micromanaging
🌶️ Ways to transform your communication style to foster vulnerability and connection
🌶️ Why healing trauma and releasing control are essential for lasting change
🌶️ Practical tips to shift from exhaustion to effortless magnetism

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As Mentioned In The Episode:

⇢ Download the free PDF — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen

⇢ Listen next — Podcast Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://monicayateshealth.com/blogs/podcast/470-men-and-money-how-your-love-life-impacts-your-success-income-magnetism

⇢ Dive into the program — Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM

⇢ Get on the waitlist — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 

⇢ Listen next — Podcast Episode 449: Feminine vs Masculine Communication: Why He Can’t Hear You (and How to Fix It): https://monicayateshealth.com/blogs/podcast/449-feminine-vs-masculine-communication-why-he-can-t-hear-you-and-how-to-fix-it?

⇢ Listen next — Podcast Episode 465: The Trauma Cycle Explained: Why You Keep Repeating the Same Patterns: https://monicayateshealth.com/blogs/podcast/465-the-trauma-cycle-explained-why-you-keep-repeating-the-same-patterns?

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer