Fierce, Kind Mama of Multiples

• Self-Nurturing for Parents of Twins, Triplets or More: Why ‘Me Time’ Isn’t Enough

  What if the secret to feeling better as a parent isn’t about squeezing in “me time” or crossing more off your to-do list? In this episode, we unravel a truth about parenting multiples that no one talks about—but every mother (or father) feels deep down. You’ll hear a story that may feel all too familiar and discover why the advice you’ve been given to manage guilt, stress, and overwhelm might be missing the mark. If you’ve ever thought, “I’m failing at this,” or wondered, “Why isn’t this getting any easier?” this conversation is for you.If you're ready to break free from guilt, frustration and/or overwhelm and step into a calmer, more connected version of yourself, join the waitlist for the Fierce Kind Mama Online Community where you can find more information about how I can assist you with parenting multiples: https://fiercekindmama.com/waitlistThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

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• Avoid These 5 Costly Relationship Mistakes When Raising Twins, Triplets or More

  Are you raising multiples and feeling the strain on your relationship? Or maybe you're expecting twins, triplets, or more and want to baby-proof your bond before the little ones arrive? Either way, this episode is for you.In today’s episode, we’re peeling back the layers on some of the most common – and often overlooked – relationship pitfalls that parents of multiples experience. These mistakes are subtle yet powerful, and they have a way of sneaking into even the strongest partnerships, leaving both partners feeling disconnected, exhausted, or even resentful.So, what are these five mistakes, and are you unknowingly making them? Tune in to find out as we break down each one and share practical tips to strengthen your connection, ease the load, and bring back that sense of partnership that may be slipping away.If you’ve ever found yourself feeling unheard, unsupported, or just too drained to keep up, you’re not alone – and there are solutions. By the end of this episode, you’ll be equipped with insights and strategies to avoid these costly mistakes, paving the way for a happier, more harmonious family life.Bonus Offer:Don’t miss my Love Rekindled: Baby-Proofing Your Relationship with Multiples masterclass, where we dive even deeper into maintaining a strong partnership amidst the chaos of raising multiples. For those looking to invest in their relationship, this online workshop is packed with practical tools to help you stay connected and thrive together. You can find all the details here >>> https://www.fiercekindmama.com/baby-proofing-your-relationship-masterclass__________________________________________________________________________________________________Listen now to learn what every parent of multiples needs to know to keep their relationship strong and fulfilling.____________________________________________________________________________________________Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

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• Singing Your Way Through Parenting Twins, Triplets or More: How Music Helps Families Thrive

  On today’s episode, I am joined by registered music therapist, Elizabeth McLean, who brings her expertise in music therapy practice and research, specifically within perinatal and early parenting contexts. With over a decade of experience working clinically with infants, children, and their families in neonatal intensive care units (NICU) and pediatric hospital settings, Elizabeth sheds light on the incredible role music plays in the early stages of a child's life.We dive into how musical engagement can positively impact the development of premature babies and how music therapy can nurture the parent-child bond. Whether you're in the NICU or at home with your little ones, Elizabeth explains how music supports parents in the emergence of their parental identity, helping them to bond with their babies and feel more confident in their parenting journey.We also cover:The incredible benefits of engaging musically with infants, especially in NICU and pediatric care settingsHow music helps soothe and support your babies' development, even if they were born prematurelyPractical, easy ways for parents (musically inclined or not) to integrate music into their daily routinesHow music can help with stress management and identity formation for parentsA beautiful piece of music Elizabeth shares at the end of the episode that you won't want to miss!Whether you're a expectant parent or caring for multiples, Elizabeth provides tangible insights and practical tips for weaving music into your daily life. The best part? You don't need any formal musical training to get started!Tune in to learn:How music therapy supports both child(ren) and parent(s)Ways to start using music with your babies, even if you're shy or unsure of where to beginThe transformative role music can play in your parenting journeyStay till the end! Make sure to stick around till the end for a special musical treat that Elizabeth shares with us — a piece that is sure to touch your heart and inspire you in your own musical journey with your little ones.Connect with Elizabeth McLean:Website: https://www.vitalvoicesmusictherapy.com/Instagram: https://www.instagram.com/vitalvoices.au/Facebook: https://www.facebook.com/vitalvoicesmusictherapy/Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

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• Mastering Feeding Time with Newborn Twins, Triplets or More: 13 Tips for a Smoother Experience

  In this episode, I’m diving into one of the most challenging aspects of raising newborn multiples—feeding time! Whether you’re breastfeeding, bottle-feeding, or doing a combination of both, the demands of feeding twins, triplets, or more can feel overwhelming.But don’t worry—this episode is packed with 13 practical tips that will help make feeding time more efficient and less stressful. I cover everything from enlisting help from your partner, friends, or family members, to tandem feeding, and even how to make the most of tools like bouncy chairs for bottle-feeding.If you’re looking for ways to streamline your feeding routine with multiples, this episode is for you. Tune in to learn actionable strategies that will help you feed your babies more smoothly—and feel more in control of those hectic newborn days.As always, feel free to reach out with questions or ideas for future episodes. Enjoy those newborn cuddles!PS. In this episode, I share a resource that can help you visually see the different holds for breastfeeding two babies. You can find it here:https://www.breastfeeding.asn.au/resources/breastfeeding-twins-triplets-or-moreThanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

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• Small Changes, Big Impact: Twin Mom Dr. Valerie Hertzog’s Four Pillars to Thriving in Health and Life

  In this episode, I sit down with Dr. Valerie Hertzog, a medical doctor, wellness coach, and mom of three—including twins—who is passionate about helping busy moms take control of their health and wellbeing.Valerie's journey into wellness coaching began with a life-altering medical diagnosis during her time in medical school. This experience became the catalyst for her to not only prioritize her own health but also empower other mothers to do the same.Drawing from her extensive training in preventative health and lifestyle medicine, Valerie shares her insights on making small, sustainable changes in four key pillars of health that can lead to big impacts in everyday life. She talks about how these changes can help you feel more energized, healthier, and better equipped to thrive, even with a demanding lifestyle.If you’re a busy mom—especially if you’re raising multiples—this episode is packed with valuable advice you won’t want to miss. Contact Valerie for a FREE individualised health assessment conducted online:Email:  contact@valeriehertzog.com Instagram: https://www.instagram.com/dr.valerie.hertzog/Website:  https://valeriehertzog.com/ Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you! Be sure to follow me on Instagram and Facebook too. Credits:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/aylex/with-youLicense code: YLMJTQCPKRANEOVB

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