If the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five super doable steps to reset your body and mindset without the guilt spiral or “make up for it” pressure. If you want to feel normal again without overthinking it, this one’s for you.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram
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Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On Track
If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you can enjoy Thanksgiving without the guilt, or constant food noise! Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram
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Ep. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting Results
In this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually keeping the results. If you’ve ever crushed a cut only to backslide, or felt stuck in a forever-diet loop, this is the clarity you’ve been missing. I walk you through how transformation and maintenance work, how to avoid metabolic burnout, and how to transition smoothly so your results finally stick. If long-term success is your goal, this one’s a must-listen.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram
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Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)
Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results.Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram
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Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation
Think you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it. From facing discomfort and taking responsibility to investing in yourself instead of waiting for the “perfect time,” we’ll uncover what real readiness looks like. If you’re tired of the start-stop cycle and want lasting results, this episode will help you finally lock in and follow through.Podcast Episode Mentioned: Ep. 53 Is Your Mindset Actually What Is Holding You Back?Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. BLACK FRIDAY DEAL ON NOW! 5 SPOTS LEFT!More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
Ireland