Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you.In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now.🎧 In This Episode, You’ll Learn:Why your old diet methods are backfiring in perimenopauseWhat’s really going on with your metabolism after 404 hormone changes sabotaging your fat lossHow to stop feeling “stuck” and start seeing results againThe 3 pillars of the BFF Method — and how to apply them today📲 Links & Resources:🎯 Book a Free Fat Loss Strategy Call 💬 Let’s Stay Connected:Follow us on IG DM us your thoughts or questions from this episode!💛 If You Loved This Episode:Hit “Follow” so you never miss a showShare this episode with a bestie in her 40sLeave a 5-star review to help more women discover the truth about midlife weight loss
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How Juliana Lost 23 Pounds and Got Her Energy Back
Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place.💥 In today’s episode, we’re joined by Our bestie Juliana a mom of twins and a powerhouse who has been able to lose 23 lbs and not only that she gained her energy and confidence back..We chat about:✨ Her journey, from struggles to aha moments 🏋️♀️ What systems and practices that helped her achieve her goals and how that it can help you as well📞 Book a free call with us to kickstart your healing journey 📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause 📲 Follow me on Instagram for daily tips, inspiration, and support →
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43:17
5 Daily Hacks to Lose Belly Fat in Perimenopause—Without Starving or Overtraining
Welcome back to Get Fit in Your 40s! Are you ready to finally understand how to lose weight in your 40s without extreme diets or hours of cardio? In today’s episode, we break down simple, sustainable strategies to boost your metabolism, balance your blood sugar, and eat in a way that works with your body — not against it. Whether you’re dealing with cravings, bloating, or stubborn belly fat, this episode is your roadmap to results.You’ll learn:✅ Why fiber is your secret weapon for fat loss and digestion✅ The biggest mistakes women over 40 make when trying to lose weight✅ How to balance your meals to stay full and energized all day✅Sleep and strength training Whether you're just getting started or have been on this journey for a while, you'll walk away empowered and equipped with practical tools you can use today.Resources & Links Mentioned:📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → Download Here📥 The Ultimate Guide to Losing Weight in Your 40s → [Get It Here]📲 Follow me on Instagram for daily fitness & nutrition tips → @become.fitforever🎧 Subscribe to the Get Fit in Your 40s podcast and leave a review if this helped you!
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19:37
GLP-1 Medications: The Truth About Ozempic, Wegovy & Weight Loss for Women Over 40
In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ehab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro.These medications are trending everywhere—but what do they really do? Are they safe? And should you consider them? Whether you’re on your own weight loss journey or just curious about these new options, this episode is your crash course in understanding how GLP-1s work and how to use them responsibly—without losing sight of the bigger picture: your long-term health.Here’s what you’ll learn in this episode:✨ What GLP-1s are and how they work in your body✨Who can take these meds✨ Why lifestyle changes (like nutrition and exercise) still matter—even on meds for women over 40✨ The risks of off-label use and unrealistic expectationsResources & Links Mentioned in This Episode:📞 Book a free call with me to create your personalized fat loss plan → 📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause → 📲 Follow me on Instagram for daily tips and real talk → Here is Dr Ehab Ibrahim information ADVANCE MEDICAL GROUPadvancemedgroup.com92 Summit ave, Hackensack NJ 07601Tel: (201)342-0066Subscribe & Review:If this episode helped you, hit subscribe so you never miss one! 💕And if you found it valuable, please leave a review—it helps more women find trusted, balanced info in a world full of weight loss noise.Let’s Connect:Got questions about GLP-1s, hormones, or weight loss over 40? DM us on Instagram or book a call—I’d love to support you.Disclaimer:This podcast is based on personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting any new medication or health program.
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33:54
Cardio vs Strength Training: Building Power and Confidence with Coach Tina Tang
Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place.💥 In today’s episode, we’re joined by Coach Tina Tang, a powerhouse in the fitness world and proof that it’s never too late to feel athletic again.Tina is a Fit at 54 online trainer who helps women over 50 build strength, power, and agility so they can move confidently and thrive in everyday life. She’s been voted Best Personal Trainer in Jersey City — twice! and hosts her own successful podcast, empowering women through fitness.We chat about:✨ What really changes in your body after 50 — and what to do about it🏋️♀️ The difference between training for fat loss vs. training for strength🔥 Why building power and agility is essential for longevity and injury prevention💡 How to start lifting even if you’ve never done it before👉 For more about Get fit in your 40s program📞 Book a free call with us to kickstart your healing journey 📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause 📲 Follow me on Instagram for daily tips, inspiration, and support → Coach Tina's Podcast Let’s Connect:I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call—let’s chat!
Welcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar!What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new besties on this journey to feeling fit, fabulous, and empowered in your 40s and beyond!
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