In this episode, we explore Refuge: Meditations for Times of Trouble by Simon Donoghue, a gentle and grounding collection of reflections written for moments of fear, uncertainty, and emotional overwhelm.
Through themes of stillness, compassion, resilience, and hope, Donoghue offers meditations that help us pause, breathe, and rediscover a sense of inner shelter when the world feels unstable. Whether you’re navigating personal loss, global anxiety, or simply the strain of everyday life, this conversation invites you to consider what “refuge” can mean—and how it can be practiced—in the midst of trouble.
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