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- Mothers Day MeditationA little Mother’s Day gratefulness!--------3:25
- Breathing in Awareness MeditationTaking a moment to pause and just focus on conscious breathing.--------4:43
- Gratitude MeditationCreating the space for our mind to consciously shift to all things we appreciate, and all things we are grateful for in our lives.--------13:59
- Feel Better with Mindful Breath MeditationTaking a few minutes to recharge your energy, and release anything that is not in alignment with you today.--------2:56
- Balancing Our Energy MeditationScanning our bodies energy to bring balance and wholeness--------7:33
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About The Modern Buddhist
Meditation & Dharma Study for Modern Day Living
Hosted by Sharon Ballenger (Thanh An Vo)
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