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The Modern Buddhist
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The Modern Buddhist

Sharon Ballenger
Religion & SpiritualityBuddhism
The Modern Buddhist
Latest episode

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5 of 5
  • Mothers Day Meditation
    A little Mother’s Day gratefulness!
    --------  
    3:25
  • Breathing in Awareness Meditation
    Taking a moment to pause and just focus on conscious breathing.
    --------  
    4:43
  • Gratitude Meditation
    Creating the space for our mind to consciously shift to all things we appreciate, and all things we are grateful for in our lives.
    --------  
    13:59
  • Feel Better with Mindful Breath Meditation
    Taking a few minutes to recharge your energy, and release anything that is not in alignment with you today.
    --------  
    2:56
  • Balancing Our Energy Meditation
    Scanning our bodies energy to bring balance and wholeness
    --------  
    7:33

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About The Modern Buddhist

Meditation & Dharma Study for Modern Day Living Hosted by Sharon Ballenger (Thanh An Vo)
Podcast website
Religion & SpiritualityBuddhism

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