High Energy Health Podcast

Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her debut book, Art of Attention, has been translated into seven languages. In 2023, she received Jukai (lay Buddhist vows) from Roshi Joan Jiko Halifax at Upaya Zen Center and is a student in Upaya’s Chaplaincy Training As part of her service, she volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence. Her most recent book, Hold Nothing, investigates what it means to let go of narratives and return to the spacious emptiness within.   Here she and Dawson reflect on: Elena's background  The moment of change: “How do I ever stop? The alignment of outer work with the vows and values The sometimes scary inner world Exercise: when you want run away, stay with it for one more breath The point where the void ceases to be fearful Letting go of the external extraneous realities Why there's no way to escape sickness, old age, death, and losing everyone you love Wisdom in the quiet   Learn more about Elena at: https://elenabrower.com/   Find host Dr. Dawson Church at: http://dawsongift.com/   To purchase Dawson's latest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #zen #stillness #holdnothing 

Andrew Vidich, PhD, is an author, educator, international speaker, and editor. Dr. Vidich has served as faculty at several universities and is a founding member of The Interfaith Council of New York. He teaches and trains people in conflict management, leadership skills, and contemplative practice in educational, corporate, and nonprofit organizations. He has been meditating, and studying and writing about meditation, since his teenage years. He is the author of Love Is a Secret and Light Upon Light, two books about the paths of the great spiritual masters, and what their journeys can teach us. Light Upon Light has recently appeared in audio, and you can download it for free if you choose it as your first book when you get an Audible membership.   Here he and Dawson reflect on:   Andrew's background The use the word “love”  States of being that we don’t have words for  How lovers don’t meet each other, they’re in each other all along The fundamental misconception that love is outside us Love as the gift of the Creator to the created Why all forms of love are derivatives of the Creator’s love   Find Andew's book, Love is a Secret, at: https://www.amazon.com/Love-Secret-Andrew-Vidich-ebook/dp/B0CL5HCDDK/ Find host Dr. Dawson Church at: http://dawsongift.com/   To purchase Dawson's latest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #love

Dr. Joel Levey, along with his wife Michelle, are pioneers in the global “mindfulness revolution." Through the International Center for Corporate Culture and Organizational Health, they have been introducing mindfulness into workplace as a “vital organizational operating system” for enhancing the quality of every aspect and encounter of life and work within an organization. They are the authors of Manual for the Awakening Warrior.   Here Joel and Dawson explore: Joel's background Consciousness research in the 70s at Washington University Understanding human potential movement Exercise: Feeling each of your fingers individually Integrating high level nutrition, aikido, biofeedback and neurofeedback Dissolving tension, regulate emotions, calm minds, contemplative mindfulness The word for being unable to describe your feelings: Alexithymia Exercise: Wiggle fingers, feel toes Vipassana techniques Releasing traumas that are encoded in the deep matrix of the body Allowing the field of our love reach out to touch everyone   Learn more about Dr. Joel Levey at: https://www.wisdomatwork.com/   Find host Dr. Dawson Church at: http://dawsongift.com/   To purchase Dawson's latest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #wisdomatwork #awakeningwarrior     

Greg Mahr, M.D., is a psychiatrist actively involved in teaching and research on acute trauma and nightmares. He is on the faculty of the medical schools at both Michigan State University and Wayne State University and has published more than 30 academic research articles. Greg is the author of The Wisdom of Dreams: Science, Synchronicity and the Language of the Soul. His most recent work, coauthored with Heather Taylor-Zimmerman, is a guidebook and set of 42 cards called the Dream Wisdom Oracle.   Here he and Dawson discuss: Greg's background Why every dream is an unopened letter How nightmares can be a way of processing trauma Rewriting traumatic dreams with a positive ending Modern techniques for inducing lucid dreams   The Jungian term, “Active Imagination” The link between dreams and creativity How MRIs of the dreaming brain show lots of connections not present in waking life What is trauma  The ways dreams can help you connect with parts of the self that allow creativity to enter in different ways   For more information about Dr. Greg Mahr: https://www.gregmahr.com/   Find host Dr. Dawson Church at: http://dawsongift.com/   To purchase Dawson's newest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #dreams

David Cunningham is a renowned transformational coach and speaker with 40 years’ experience in empowering individuals to live from a place of love, grace, and authenticity. For three decades, at Landmark Worldwide, one of the world’s most powerful transformational programs, he led literally hundreds of thousands of participants to live from a place of love, grace, and authenticity. He is the author of Your Love Does Matter.    Here he and Dawson discuss: David's background How to expand your love footprint Control over our thoughts and emotions Bestowing grace regardless of how you feel The Love Matters Collaboration Exercise - before you go to a place today, ask, what love footprint will you leave behind? Why we have difficulty forgiving Asking yourself for how many more hours you’re going to resent this person Knowing Your Love Does Matter   Find David at: https://www.yourlovedoesmatter.com/   Find host Dr. Dawson Church at: http://dawsongift.com/   To purchase Dawson's newest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #love #forgiveness #yourlovedoesmatter