Holistic Dentistry Show with Dr. Sanda

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan shares a comprehensive guide to preparing your body for cavitation surgery, emphasizing that optimal healing is a team effort between patient and practitioner. Whether you're weeks away from surgery or just exploring options, learn how to stack the odds in your favor for faster, safer recovery.
Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube!
Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. 
Key Takeaways:
(02:00)  How poor cavitation hygiene hampers healing and responsibility in self-care
(10:26)  The lymphatic system's role in post-operative healing and how to activate it
(20:26)  Nutrition strategies: protein, complex carbs, and key supplements for wound healing
(28:05)  Mind-body preparation: reducing stress and activating the parasympathetic nervous system
Connect With Us: 
AskDrSanda | YouTube
BeverlyHillsDentalHealth.com | Instagram 
DrSandaMoldovan.com | Instagram 
Orasana.com | Instagram

Unlock the secret to living a balanced, thriving life—beyond just work and money. Dr. Jay Grossman reveals the three essential pillars—Prosperity, People, and Personal—that transformed his wholistic approach to health, happiness, and success. If you're a busy professional or entrepreneur feeling overwhelmed by the chaos of balancing it all, this episode is your blueprint for sustainable fulfillment. Dr. Grossman shares how prioritizing these pillars has not only elevated his practice but enriched his relationships and personal well-being. You'll discover why knowing your numbers is crucial for profitability, how to integrate time for self-care into a hectic schedule, and the surprising link between holistic health and professional longevity. His story of overcoming burnout, the power of authentic relationships, and practical strategies for applying the three P's will inspire you to rethink what success truly means.
Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube!
Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. 
Timestamps:
(02:13) - The origin story of Essential Pillars and its core message
(06:55) - The three P's: Prosperity, People, and Personal—why they matter
(15:18) - Building authentic relationships as a foundation of success
(22:33) - The role of family and community in personal sustainability
(31:58) - Moving beyond symptom care: Root cause and integrative health approaches
(37:55) - Implementing Tiny Habits inspired by Atomic Habits
(43:26) - The future of holistic health and its role in longevity
 
Resources & Links:
Dr. Grossman's book: Essential Pillars: The Three Proven Keys to Success and Happiness
Support HNT : https://www.homelessnottoothless.org/

Dive into the innovative world of neuroadaptive therapy with Erinn Askin, founder of OTEIM, as she shares her journey from traditional occupational therapy to pioneering a holistic, bottom-up approach. Discover how targeted laser technology combined with neuroinflammation reduction can accelerate progress for children with complex developmental needs.
Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube!
Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. 
Timestamps:
(02:12) The Journey to Creating Neuroadaptive Therapy
(05:47) Traditional vs. Neuroadaptive Therapy
(09:01) Impact of Screens on Child Behavior
(12:30) Understanding Tantrums and Seeking Help
(14:44) Individualizing Treatment for Complex Behaviors
(16:49) Primitive Reflexes and Their Importance
(18:50) Connection Between Oral Health and Neurological Development
(19:38) Exploring Low-Level Lasers in Therapy
(24:52) Home Intensive Programs and Accessibility
(26:43) The Future of Therapy and Technology
 
Connect with Erin Askin:
Instagram
Email
OTEIM.com

Remember:
True progress begins at the cellular level. Address inflammation, neural efficiency, and gut health for sustainable development and behavior change—start at the bottom for the best results in children's growth and learning.

Discover effective, science-backed methods to revitalize your metabolism and embrace a healthy lifestyle after 40 with Nagina Abdullah, a renowned metabolism expert and author. This episode delves into how adding metabolism-boosting foods and spices can transform weight loss, emphasizing the importance of protein and fiber at every meal to curb cravings and maintain muscle mass. Nagina explains why traditional calorie counting may be insufficient for midlife women, highlighting how hormones influence weight and offering practical breakfast ideas with 30 grams of protein to jump-start the day. The discussion also covers the role of healthy fats and omega-3s in reducing inflammation and supporting weight loss, alongside strategies for reversing sugar cravings by nourishing the body adequately. Learn about the impact of inflammation and Candida overgrowth on weight and health, and discover how to lose weight intelligently at any age, even beyond 70. The episode concludes with details about a free 5 days metabolism boost challenge and a spice cheat sheet, providing listeners with actionable insights to transform their health journey.
 
Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube!
Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. 
 
Key Takeaways:
(01:20) Understanding the science behind metabolic health in midlife
(04:19) How protein and fiber cut cravings and elevate metabolism
(05:11) Surprising results: Losing 40 pounds in 9 months with food strategies
(07:02) Why calorie counting isn't enough and combining foods for hormonal health
(11:20) How to estimate protein needs and examples for daily intake
(16:41) Combining carbs with protein for blood sugar control
(23:15) Inflammation's link to belly fat and how omega-3s help
(27:08) Moderation in fat intake and how to avoid overeating healthy fats
(33:07) Exciting spices for metabolism: the sweet spice cheat sheet and belly fat tea
(36:32) The myth of restriction and the importance of planning cheat days
Guest Info :
Nagina Abdullah, founder of MasalaBody
https://masalabody.com
https://www.instagram.com/masalabody/
https://www.youtube.com/masalabody
Special Offer:
You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting on April 6th! Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you'll discover a simple 5-step plan to naturally boost your metabolism through delicious food that has worked for thousands of midlife women.

5-Day Metabolism Boost for Midlife Women
Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice , 5 ways to use it in your day , An easy recipe using this spice 
Sweet Spice Cheat Sheet - MasalaBody.com
 
Connect With Us: 
AskDrSanda | YouTube
BeverlyHillsDentalHealth.com | Instagram 
DrSandaMoldovan.com | Instagram 
Orasana.com | Instagram

Discover how traditional orthodontic practices are evolving with groundbreaking insights from Dr. Bill Hang, a pioneer in airway and holistic dentistry. This episode explores the profound impact of orthodontics on airway health, facial development, and overall systemic health, emphasizing a patient-centered and airway-focused approach.
Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube!
Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. 
Key Takeaways:
(00:00) - Introduction to airway-focused orthodontics and Dr. Bill Heng's journey
(02:27) - The drawbacks of traditional orthodontic treatments centered solely on aesthetics
(04:58) - How orthodontics affects airway and systemic health
(06:50) - The significance of airway size on sleep disorders like sleep apnea
(08:16) - The risks of tooth extraction versus airway development
(10:04) - Reopening extraction spaces to improve airway and facial structure
(12:13) - The concept of extraction, retraction, regret syndrome (ERRS)
(14:26) - Impact of premolar removal on airway and facial growth
(15:36) - How soft palate and tongue position influence airway space
(17:50) - The effects of reproximation and minor tooth retraction on breathing
(19:09) - Importance of early childhood airway interventions and nasal breathing
(22:21) - The systemic health implications of airway narrowing
(24:19) - The role of premature contact and jaw positioning in TMJ and pain
(27:52) - The transformative power of tongue tie release on airway and headaches
(33:54) - How proper diagnosis guides effective airway and growth-focused therapy
(36:42) - Courses and mentorship programs for practitioners interested in airway health
Guest Info :
www.OrthO2Health.com
[email protected]
 
Connect With Us: 
AskDrSanda | YouTube
BeverlyHillsDentalHealth.com | Instagram 
DrSandaMoldovan.com | Instagram 
Orasana.com | Instagram