Your Journey to Fertility

What does it mean to take your journey into your own hands when you’re TTC?

Why is it that we feel so disconnect from our bodies when we’re struggling through infertility?

And how do limiting beliefs show up to throw you from the progress you’ve already made?

On today’s episode I get to sit down with a special guest who will show why your body and your mind and so intricately linked and how you can get both to work together as you’re TTC

By the time you finish listening, you'll find out:
What the western medical system often misses with womens' health + fertility
What can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceive
How you can start taking control of your own health + fertility
You can connect with Alyssa via her website or via her Instagram

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

If you’ve changed your diet, taken all the fertility supplements, obsessively tracked your cycle, booked the appointments, done the TTC manifesting…

But you’re still not pregnant?

Then this episode is for you.

The thing that might be quietly sabotaging your life right now isn’t that glass of wine you had. And it isn’t because you didn’t believe hard enough.

It might be that your body just doesn’t feel safe.

Not logically.
But neurologically.

Today we’re talking about the one pattern I see over and over again in women trying to conceive, living in chronic survival mode, and how that state affects your overall health, your mental health and takes over every part of your life.

By the time you finish listening, you'll find out:

Why we get stuck in chronic survival mode
How this impacts your overall health and fertility
The exact steps to getting out of it

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

If you’ve ever been told to ‘just relax’ as you’re trying to conceive, you know how ridiculous that advice feels.

When you’re trying to navigate the pressure of time, the opinions of others, doctor’s appointments and everything else that goes into the fertility journey, relaxing is next to impossible.

But we know living in a constant state of anxiety can wreak havoc on your nervous system, your overall health and your fertility. So how do you unravel this? And what can you actually do day to day to make changes?

My guest today is Anna Ferguson, who you may know as Anna the Anxiety Coach.

Today, we’re diving deeper into the impact of anxiety on your body when you're trying to conceive...because it’s not about forcing yourself to feel calm, it’s about understanding your nervous system & how this will change everything on your fertility journey.

By the time you finish listening, you'll find out:

How anxiety can quietly wreak havoc on your overall health and fertility
What a dysregulated nervous system looks like when you're trying to conceive
Simple, daily tools you can practice to start making life feel easier on your fertility journey

You can grab a copy of Anna's books here, and follow Anna on Instagram or via her website.

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

If you opened up your social media feed this week and saw another pregnancy announcement…

And felt that familiar drop in your stomach...

Maybe you started your fertility journey surrounded by friends who were ‘trying too’…

And now somehow you’re the only one left. Everyone else has moved on. Talking about due dates. They’re planning first birthdays...

And you’re still counting your life in endless 2 week increments.

Then this episode if for you.

There is a very specific kind of loneliness in being the last one left still trying to conceive. It’s not just about wanting a baby. It’s about feeling left behind.

Today we’re going to talk about what to do when you find yourself in this place: how to navigate the jealousy, the grief, the friendship changes, and most importantly… how to stay grounded in your own timeline.

By the time you finish listening, you'll find out:

The things NOT to do if you feel like you're the only one still trying to conceive 
What you should focus on instead
What are the little things you can do each day to stay grounded in your own timeline

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

The 2 week wait can throw you more than any other part of trying to conceive.

It’s fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn’t happened this month.

I know that spiral because I’ve lived it. Far too many times.

One minute you’re eyeing off baby clothes at kmart, the next you’re crying on the bathroom floor convinced you’ll never have a family.

So today, I want to give you some guidance around what to actually focus on in the 2WW.

And if I could go back and redo my fertility journey, these are the three things I would put my attention on.

3 things that will protect your nervous system and your peace.

By the time you finish listening, you'll find out:
The things that are worth spending your time and energy on (and the things that are not!)
How to shift your mindset during this time to help support the outcome you want
Journalling prompts to help make this time on your fertility journey feel easier to cope with

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To learn more about the In Your Element Fertility Yoga Program & start your trial for just $1 click here. 

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier