Your Journey to Fertility

Send us a textToday on the podcast I want to do something a little different.This time of year can really suck when you’re struggling with fertility...You’re navigating family events, answering questions you’d rather not be asked, and it’s a constant reminder that you’re not where you hoped you’d be by this time.So amongst all of this – I want to share with you a story of hope. So that no matter where you’re up to on your own journey, you’re able to see what’s possible. Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textToday’s episode is one so many of us struggle with:How do you stop comparing your fertility journey and your own timeline to everyone else’s?Because when you’re surrounded by pregnancy announcements & people who are so much further along (and seemingly so effortlessly) it’s easy to feel like you’re falling behind… like everyone else’s dream is coming true except yours.But comparison doesn’t mean you’re failing — it’s showing you what your heart desires most.And when you can shift from comparison to trust, everything softens. And on today’s episode, I want to show you exactly how to do that if you're struggling with infertility.By the time you finish listening, you'll find out:Why we continually compare ourselves to others when trying to conceiveHow comparison disconnects you from your bodyMy 5-step process for helping you get out of the trap of comparison Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textIf you’ve struggled to be heard or taken seriously on your fertility journey, or you’re tired of having to advocate for yourself yet again as you’re struggling to get pregnant, then today’s episode is exactly what you need to hear. Today I am sitting down with Kellie Johnson who shares her powerful story of navigating years of pain, infertility & loss, and how she found her voice within a medical system that overlooked what she was going through. Whether you’re living with a diagnosis, facing fertility challenges or simply trying to understand your body more deeply, this episode will leave you feeling seen, supported and empowered to speak up. By the time you finish listening, you'll find out:The point where Kellie knew she was going to have to advocate for herself on her fertility journey, and how you can feel supported in doing so, too.What helped Kellie through both primary and secondary infertility the mostWhy she started Kosi, and how her incredible products might help you, tooYou can learn more about Kellie via her website, Instagram or podcast Her Kind of Brave Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textToday, we’re diving into one of the hardest - and most powerful - parts of the fertility journey: letting go.If you’ve been doing all the things and still feel like your dream of getting pregnant is out of reach, this episode is for you.We’ll talk about what surrender really means - not giving up, but trusting you’re exactly where you need to be as you're struggling with infertility.The kind of letting go that makes your whole life feel easier, calms your nervous system, and reconnects you to your body once again.By the time you finish listening, you'll find out: What surrender is NOT What the different stage of surrender are when you're trying to conceiveYour step by step guide to practicing surrender on your fertility journeyIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Send us a textIf you’ve been feeling stuck on your fertility journey, like nothing is changing, or like all your effort still isn’t getting you closer to your baby - I want to remind you of something today:Progress doesn’t always look the way we expect it to.It’s easy to measure progress when you're struggling with infertility by results - positive tests, follicles, embryos, bloodwork. But what I’ve learned - through both my own fertility journey and through supporting hundreds of women on their own fertility journeys too - is that some of the most powerful forms of progress are the ones you can’t see.So today, I want to help you recognise the hidden signs of growth, healing, and transformation that are unfolding within you as you're trying to conceive - even in the moments when it feels like nothing is working.By the time you finish listening, you'll find out: Why you're making progress through infertility (even when it feels like you're not)The 5 ways you can start to recognise you're getting closer to your babyWhy progress doesn't always feel goodIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones