Your Journey to Fertility

Today’s episode is a really special one, for anyone who’s navigating fertility challenges but especially for those of you going through secondary infertility.

I’m joined by one of my beautiful students who has walked this path in a way that so many women will recognise… through pregnancy loss, through multiple rounds of IVF, through the emotional complexity of holding gratitude for the child she already has while also longing for another.

Her journey hasn’t been quick or straightforward, it took four rounds of IVF, resilience, support, and so much inner strength to bring her baby home.

And what I love about this conversation is that she honours all of it, the grief, the guilt, the hope, the perseverance, and what she did differently to finally get to the other side.

So if you’re in the thick of this experience I hope this episode makes you feel seen, supported, and a little less alone.

By the time you finish listening, you'll find out:
What Margaret did differently after so many years to finally bring her baby home
The added complexities that come with secondary infertility
What she did to support her physical and mental health in the meantime while TTC

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

Today we are going through your complete Fertility Reset:
The Physical Reset
The Emotional Reset
The Nervous System Reset
The Identity Reset
This isn't a dramatic overhaul, but a subconscious recalibration.

This will bring you back into connection with your body, your energy, your nervous system, and what you really need right now, so you can move forward feeling clearer, calmer, and more supported.

By the time you finish listening you'll find out:
Why we need to take a reset in times of overwhelm
Why creating space is one of the most powerful things you can do on your fertility journey
How small, consistent practices make the biggest difference  

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

When you’ve been struggling for years to have a baby, you’ve been through multiple rounds of IVF, you’ve been through loss and then FINALLY you think you’re on the other side…but then the unthinkable happens...

How on earth do you keep going?

Today I’m joined by one of my beautiful students who has walked a journey that includes unexplained infertility, multiple pregnancy losses, IVF challenges, embryo loss, and the unimaginable grief of stillbirth.

This story brought me to my knees.

And yet, within her story, there is also something else:

There is strength, resilience, and there is this powerful sense of hope that I know so many of you will feel as you listen.

This conversation isn’t about bypassing the hard parts, it’s about honouring the reality of this journey, while also holding space for what is still possible.

I hope this episode makes you feel a little less alone… and reminds you that your story is still unfolding.

By the time you finish listening, you'll find out:
Jessica's journey through an unexplained infertility diagnosis, IVF, multiple miscarriages and traumatic loss
How she found the strength to keep going 
What she did differently the month things finally worked out

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

How on earth do you surrender on your fertility journey?

Because at some point, you’ve probably been told to “just let go”… to “stop trying”… to “surrender and it will happen”

And instead of feeling comforting, it can feel confusing, dismissive… and honestly like HOW does this even work?

Because how are you supposed to surrender something you want so deeply?

How are you meant to “let go” of becoming a mother?

So if you’ve ever felt like you’re failing at surrender, or like it’s something you should be able to do but just can’t, I want you to know this:

You’re not doing it wrong.

And today, we’re going to completely reframe what surrender actually means on your fertility journey… why it can feel so impossible… and the truth that no one really talks about:

That you’re not struggling to surrender: you’re trying to feel safe.

And when you understand THAT, everything starts to shift.

By the time you finish listening you'll find out:
Why surrender feels impossible, but doesn't have to be
My 5-step daily process for surrendering when TTC
How this practice of surrender will bring you closer to your baby

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

Trying to conceive in your 40s can come with so many built-in challenges.

You’re told at every opportunity that things are going to be difficult. You’re constantly being given statistics and reminded that your chances aren’t great.

And it’s exhausting.

But what no one is telling you is that couples over 40 are the most rapidly growing age group for those having children. So if it can happen for so many,  why shouldn’t it work for you?

Today’s episode is a special one. I’m joined by one incredible woman who has walked a long, complex, and deeply emotional fertility journey...

And is now pregnant at 44!

And what I love about this story is how much she was able to lean into her spiritual practices, and TRUST that her baby was on the way even in the darkest moments.

By the time you finish listening, you'll find out:
Nadia's journey through meeting her partner later in life, IVF, pregnancy loss and doing it all away from home
The spiritual practices Nadia used while she was trying to conceive
What she did differently the month things finally worked out

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier