Your Journey to Fertility

There is SO much fertility advice out there.

What to eat.

What not to eat.

How to sleep.

What supplements to take.

How to exercise, how NOT to exercise.

What time to wake up.

How positive you need to be…

And honestly? It’s exhausting.

Because a lot of the fertility advice women are being given is doing more harm than good.

Not because all of it is wrong.

But because so much of it leaves us feeling like if we just do everything perfectly, we’ll finally be able to control whether or not we get pregnant.

And when pregnancy doesn’t happen?

We blame ourselves.

So today I’m going to share the fertility advice I genuinely think women need to stop taking and what I would replace it with instead.

Because your fertility journey should not become a full-time job where you’re constantly trying to prove that you’re doing enough.

By the time you finish listening, you'll find out:
Stop treating fertility like a checklist
Stop blaming yourself when trying to conceive doesn’t go as planned
Start replacing fertility perfectionism with informed, compassionate support

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift Free private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

Struggling through fertility challenges and pregnancy loss changes you in ways that are impossible to explain to anyone who hasn’t lived it.

How do you actually keep going when the life you thought you were going to have has completely changed?

How do you make space for grief and joy?

How do relationships change?

And perhaps most importantly if you’ve been through loss, how do you begin to build a life that you genuinely want to live again, without feeling like you’re leaving your baby behind?

Today I’m joined by someone who understands this on a deeply personal level.

Katherine Lazar lost her son Brody to stillbirth at 37 weeks. Unfortunately that wasn’t the end of Katherine’s journey through fertility challenges and loss, but the way she has been able to live her life throughout these experiences is incredibly inspiring.

Since then she has dedicated so much of her work to making sure other loss parents feel less alone.

This is a raw, honest and incredibly compassionate conversation about grief, motherhood, identity, relationships, finding joy again and learning how to keep living after the unthinkable happens.

By the time you finish listening, you'll find out:
The reality of infertility, fertility challenges, and trying to conceive
Learning to build a life you genuinely want again
Finding hope and joy without feeling like you’re leaving your baby behind
To connect further with Katherine, you can visit her YouTube or Instagram

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift Free private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

One of the things that helped me the most when I was struggling through my fertility journey was creating a few tiny rituals throughout the month that had nothing to do with tracking, testing, analysing or trying to control the outcome.

So today we’re getting a little more spiritual.

And I’m sharing some of my favourite fertility rituals to help you connect with your baby, create space for possibility, and bring a little more magic into what can sometimes feel like a very clinical and exhausting time in your life.

These rituals aren’t magic tricks (or maybe they are just a little! …cause as we know some of the best manifestation practices we have are deeply rooted in what science has shown us is possible!)

But I want you to think about these as ways of changing your relationship with the journey.

Ways of moving from fear into possibility.

From constantly doing into allowing, receiving.

And from feeling like your fertility is something happening to you, into feeling connected to yourself again.

By the time you finish listening, you'll find out:
A new way to navigate your fertility journey 
Fertility rituals to try while trying to conceive
Simple ways to feel more connected to your baby

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift Free private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

What do you do when you’ve simply run out of hope on this journey?

Not when you’re having a bad day.

Not when you’re feeling a little discouraged.

But when you genuinely think, “I don’t know if I can believe this is ever going to happen for me”

If that’s where you are right now, I want you to know something before we go any further.

You never have to force yourself to be hopeful.

You don’t have to convince yourself that this is going to work.

You don’t have to visualise a positive pregnancy test, repeat affirmations you don’t believe, or pretend you’re okay when you’re absolutely not.

Because sometimes the most powerful thing you can do isn’t to find hope.

It’s to stop fighting yourself for having lost it.

Today we’re going to talk about what to actually do when hope feels impossible.

How to get through those really dark moments…

And how to find tiny pieces of possibility again.

By the time you finish listening, you'll find out:
What to do when infertility has left you feeling like you’ve completely run out of hope
How to keep moving through infertility when trying to conceive has become emotionally exhausting
How to find tiny pieces of possibility again when infertility has taken so much from you

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift Free private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier

If I was trying to get pregnant right now, there are seven things I would do every single day.

And I want to be really clear, this isn’t another episode telling you what supplements to take, what foods to eat, or how to perfectly optimise your fertility.

Because honestly, I think women trying to conceive already have enough things they’re supposed to be doing.

Instead, these are seven things I would do to support my mind, my nervous system, my body and my experience of this journey.

Because if I was TTC right now, I wouldn’t want my entire life to become about waiting and nothing else. I’ve been there, and it isn’t something I want for you.

I’d want to do everything I could to support my fertility: while also making sure I was still actually living my life.

So these are the seven things I’d make non-negotiable every single day.

And number 7 is probably the thing I think women overlook the most!

By the time you finish listening, you'll find out:
What you should prioritise while TTC
Where you don't need to waste time + energy
How to set yourself up on your fertility journey for the rest of 2026

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga 

If you're trying to conceive, I have lots of resources to support you:
To grab a copy of my Free Fertility Yoga Guide, click here:
To jump inside the Secret Fertility Shift Free private podcast series, click here:
To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 
Sync with your cycle & synchronize your hormones
Increase success rates through proven, scientific methods
Regulate your nervous system & make every part of this journey feel easier