The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information in...
#37 - How Dylan Lost 50lbs, Reversed His Diabetes & Got His Blood Pressure Back to a Normal Level
In this conversation, Dylan shares his transformative journey of weight loss and health improvement, detailing his struggles with obesity, diabetes, and poor health metrics. He discusses the pivotal moments that led to his decision to change, the importance of accountability and community support, and how a shift in mindset has been crucial to his success. Dylan emphasizes the significance of sustainable habits, understanding scale fluctuations, and the role of learning in achieving long-term health goals. His story serves as an inspiration for others on similar journeys. Join Glean App Today: https://gleanapp.com/home/
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41:16
#36 - How I Stopped Binge Eating
On this episode I did a deep dive into my struggles with binge eating many years ago as a jockey and how I overcame it. I give different tips in helping you gain back control around food that has worked for me and many of my clients. Hope you enjoy.
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44:44
#35 - Summary Of 2 Years In Australia
This is a little bit of a different episode where I quick a summary of the last 2 years of my life in Australia. Moving to Australia changed my life so I thought, since it's my last day here that it's be good to give a little overview.Enjoy
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34:24
#34: Why Some People Need Fewer Calories To Lose Weight
Saoirse Kelly who is one of the head coaches at Glean App, joins me on this episode to speak about why some people need fewer calories to lose weight.
Not only that, we give lots of practical tips to help you if you do come into that bracket that will allow you to still enjoy life but also make progress.
Our next Glean App 8 Week Challenge goes live on February 3rd at 10am Irish/Uk time - If you're wanting to join, head over to Glean App Instragram where on the day we will have a link on our profile.
Hope you enjoy.
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37:43
#33: Saoirse Kelly - Do You Need More Discipline Or Compassion?
In this episode, Myself and head Glean App coach Saoirse Kelly discuss Saoirse's journey as a nutritionist, her personal experiences with eating disorders, and the importance of self-compassion in weight loss. We explore the balance between compassion and discipline in coaching, the significance of mindset in sustainable change, and the power of choice in health and fitness.
We hope you take plenty of value from this episode
Saoirse's Instagram: saoirse.kelly_
The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information into it's simplest form so that you can apply everything to your day to day life.
IG- Evandaly_dalyfitness
Ireland