The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information in...
This is a little bit of a different episode where I quick a summary of the last 2 years of my life in Australia. Moving to Australia changed my life so I thought, since it's my last day here that it's be good to give a little overview.Enjoy
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34:24
#34: Why Some People Need Fewer Calories To Lose Weight
Saoirse Kelly who is one of the head coaches at Glean App, joins me on this episode to speak about why some people need fewer calories to lose weight.
Not only that, we give lots of practical tips to help you if you do come into that bracket that will allow you to still enjoy life but also make progress.
Our next Glean App 8 Week Challenge goes live on February 3rd at 10am Irish/Uk time - If you're wanting to join, head over to Glean App Instragram where on the day we will have a link on our profile.
Hope you enjoy.
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37:43
#33: Saoirse Kelly - Do You Need More Discipline Or Compassion?
In this episode, Myself and head Glean App coach Saoirse Kelly discuss Saoirse's journey as a nutritionist, her personal experiences with eating disorders, and the importance of self-compassion in weight loss. We explore the balance between compassion and discipline in coaching, the significance of mindset in sustainable change, and the power of choice in health and fitness.
We hope you take plenty of value from this episode
Saoirse's Instagram: saoirse.kelly_
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1:02:38
#32- Michaels Journey To Losing 27kg & Keeping It Off
This was an extremely enjoyable episode where my long term client Michael joined me for a chat about his journey over the last year. Michael spent many years yoyo dieting but has now confidently got to a point that he know feels in control and has created a complete lifestyle out of his health and fitness.
Chapters
00:00 Introduction to Michael's Journey
03:08 The All-or-Nothing Mindset
06:08 Understanding Food Relationships
08:53 Life Challenges and Setbacks
12:07 Reconnecting and Renewed Commitment
17:56 The Importance of Mindset Shift
20:46 Building Healthy Habits
27:03 Understanding Energy Balance
29:56 The Role of Flexibility in Dieting
34:07 Conclusion and Final Thoughts
37:18 Navigating Weekend Eating Habits
40:16 Understanding Food Noise and Its Impact
42:31 The Importance of Reflection and Accountability
46:37 Defining Binge Eating vs. Overeating
49:17 The Power of Maintenance Phases
56:41 Embracing Consistency in Fitness
01:01:55 Transforming Attitudes Towards Running
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1:07:18
#31- Kate Hewitt: Overcoming Disordered Eating And Marathon Training
This was a very enjoyable conversation I had with Kate a few months back
Kate is a Pt and nutritionist who owns RUN coaching but also helps people who want to improve their relationship with food and their bodies.
Kate opens up on her own struggles with disordered eating and how she transitioned to marathon training.
I hope you enjoy the episode
The Daly Fitness Podcast is a podcast which aims to cover all aspects of fitness from training and nutrition with the main goal breaking down all information into it's simplest form so that you can apply everything to your day to day life.
IG- Evandaly_dalyfitness
Ireland