The Daly Fitness Podcast

In this episode I speak about a very important topic that I know many individuals struggle with including myself in the past.
I use my story and experience to share what I've learned and how I could out of this cycle. I also share various tools and strategies that can help but remember, if you are struggling, please reach out for help as you don't have to do this along.

https://www.gleanapp.com/

In this episode I speak through the most important things you need to do to succeed in weight loss this year.

I speak through the order of priority of most important things to focus on with your nutrition and exercise and explain how you can apply it to your own life.

I break down the information you need to know so you can start to really understand how fat loss works so that you never have to second guess it again.

If you want help with removing the guesswork and putting the information into an actionable personal plan for you. Our 7 Day Free Trial to Glean App is open now and our next 8 week challenge kicks off on February 2nd.

Click the link below to start your 7 Day Free Trial and have your spot secured in our upcoming challenge if you decide to continue on.

https://www.gleanapp.com/

Trigger warning: This episode covers grief and cancer. Please take care of yourself if these topics are difficult for you right now.
In this episode, I open up about how 2025 unfolded - from moving home from Australia early in the year, to Dad being diagnosed with cancer in the summer and unfortunately passing away.
I talk about the year as a whole, how I've been navigating grief over the last six months, and what it's looked like to keep building Glean and living life while processing loss.

In this conversation, Dylan shares his transformative journey of weight loss and health improvement, detailing his struggles with obesity, diabetes, and poor health metrics. He discusses the pivotal moments that led to his decision to change, the importance of accountability and community support, and how a shift in mindset has been crucial to his success. Dylan emphasizes the significance of sustainable habits, understanding scale fluctuations, and the role of learning in achieving long-term health goals. His story serves as an inspiration for others on similar journeys. Join Glean App Today: https://gleanapp.com/home/

On this episode I did a deep dive into my struggles with binge eating many years ago as a jockey and how I overcame it.

I give different tips in helping you gain back control around food that has worked for me and many of my clients.

Hope you enjoy.