The Daly Fitness Podcast

Trigger warning: This episode covers grief and cancer. Please take care of yourself if these topics are difficult for you right now.In this episode, I open up about how 2025 unfolded - from moving home from Australia early in the year, to Dad being diagnosed with cancer in the summer and unfortunately passing away.I talk about the year as a whole, how I've been navigating grief over the last six months, and what it's looked like to keep building Glean and living life while processing loss.

In this conversation, Dylan shares his transformative journey of weight loss and health improvement, detailing his struggles with obesity, diabetes, and poor health metrics. He discusses the pivotal moments that led to his decision to change, the importance of accountability and community support, and how a shift in mindset has been crucial to his success. Dylan emphasizes the significance of sustainable habits, understanding scale fluctuations, and the role of learning in achieving long-term health goals. His story serves as an inspiration for others on similar journeys. Join Glean App Today: https://gleanapp.com/home/

On this episode I did a deep dive into my struggles with binge eating many years ago as a jockey and how I overcame it. I give different tips in helping you gain back control around food that has worked for me and many of my clients. Hope you enjoy.

This is a little bit of a different episode where I quick a summary of the last 2 years of my life in Australia. Moving to Australia changed my life so I thought, since it's my last day here that it's be good to give a little overview.Enjoy

Saoirse Kelly who is one of the head coaches at Glean App, joins me on this episode to speak about why some people need fewer calories to lose weight. Not only that, we give lots of practical tips to help you if you do come into that bracket that will allow you to still enjoy life but also make progress. Our next Glean App 8 Week Challenge goes live on February 3rd at 10am Irish/Uk time - If you're wanting to join, head over to Glean App Instragram where on the day we will have a link on our profile. Hope you enjoy.