The Detached podcast

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Grief doesn’t just hurt, it changes your operating system. After I lost my mam i took a long break from podcasting, I sat down with Mark, who lost his brother only three months ago, to talk about what happens when someone you love is gone and the world still expects you to keep moving.

We get real about the grieving process: the numbness, the sudden anger, the brain fog, and the way time stops making sense. Mark shares what it’s like to care for a brother through years of Hodgkin lymphoma, from hospital nights and relentless treatment to the moment your mind refuses to accept what your eyes are seeing. We talk about why grief is “invisible” like an internal injury, and why common lines like “be strong” and “time will heal” can land as dismissive when you’re barely getting out of bed.

If you’re navigating bereavement, caregiver burnout, or the loss of a parent or sibling, this is a grounded, human listen. Subscribe for more honest conversations, share this with someone who needs it, and leave a review with the one thing you wish people understood about grief.
Find Marc's IG - https://www.instagram.com/marc.abousleiman?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw==

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What if the secret to aging well isn’t found in a clinic drip or a flashy device, but in your kitchen, your breath, and your calendar? We sit down with Dr. Rhea, a UK-trained GP turned longevity and functional medicine specialist in Dubai, to map a clear path to real health span. She shows how small, smart changes—like cooking apples into gut-healing pectin, fermenting foods to reshape the microbiome, and eating for blood sugar stability—outperform the trends everyone talks about.

Beyond food, we center the five pillars: emotional health, sleep, exercise, nutrition, and connection. Learn how breath work, humming, and cold exposure train the vagus nerve and lift HRV; why device-free windows restore presence at home; and how movement should shift from two hard sessions to frequent low-intensity motion inspired by blue zones. We also separate evidence from hype on red light therapy, NAD IVs, peptides, and GLP-1 drugs, offering safer, steadier alternatives like vetted sublingual NMN, balanced meals, post-meal walks, and short-term CGMs to expose hidden glucose spikes. For city living, we cover air quality, filtration, AC cleaning, and mold risks that quietly erode cognition and immunity. We close with a simple but powerful challenge: learn a few reliable dishes, stock your space for success, and set boundaries that protect your energy. Subscribe, share this with someone who needs a science-backed reset, and leave a review to help more people find their way to better health span.
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What happens when the life that made you known stops feeling like your own? We sit down with Miles Nazaire for a raw, generous conversation about growing up fast, getting scouted into Made in Chelsea, and spending eight years amplifying real emotions for cameras until the performance blurred with the person. Miles takes us behind the scenes—not to spill tea, but to show how producer-shaped arcs nudge you into turning up the volume on pain, pride, and conflict, and how that conditioning sticks long after the lights cut.

If you’ve ever tried to outgrow your past while your inner critic shouts you down, this conversation offers tools you can use today: focus over comparison, recovery as seriously as training, small joyful rituals that keep you steady, and the reminder that both the highs and lows pass. If this resonates, subscribe, share with a friend who needs it, and leave a review with one habit you’re ready to unlearn.
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Ever feel buried under longevity headlines that promise everything and deliver little? We invited author and anthropologist Siim Land to unpack what actually extends healthspan and what just drains your wallet. From a military start and early bodybuilding to a decade of research and content creation, Siim brings a calm, data-led voice that favors flexible routines over fragile perfection.

We get specific about where to start: reduce visceral fat, then use targeted bloodwork to direct your effort. Siim outlines the biomarkers that matter most for risk—glucose and insulin sensitivity, inflammation, lipids and lipoproteins, liver and kidney health, and CBC—then explains why your tape measure might be the best first test. We probe weight loss drugs like GLP‑1s, balancing benefits against unknowns, and explore NAD strategies, iron and calcium pitfalls, and when delivery method (oral vs injection) truly changes outcomes.

If you want a practical roadmap to live longer and feel better—without chasing every shiny pill—this is your field guide. Listen, take notes, and if it helps, share it with a friend who’s drowning in health hype. Subscribe for more grounded conversations, and leave a quick review to tell us the one change you’ll make this week.
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We dig into the routines that actually move the needle: cleansing often enough for your scalp type, ditching harsh surfactants, parabens, silicones, and acrylates, and protecting the scalp’s pH and microflora. Then we zoom out to the internal terrain—hydration, ferritin, thyroid conversion, and blood sugar control that reins in DHT’s miniaturizing effect. You’ll hear how cycle-informed training, better sleep, breath-led downregulation, and simple self-massage can help restore the nervous system tone that hair growth depends on. We also tackle the big disruptors others gloss over: birth control’s hormonal trade-offs, rapid weight loss and GLP-1 drugs depleting nutrients, and tight styles driving traction alopecia at the hairline.

Thinking about a hair transplant? We outline when it’s warranted, why six months of pretreatment is non-negotiable, and how post-care protects your investment. Plus, practical wins you can use today: blow dry safely to avoid a damp scalp, oil before washing to reduce dryness, choose internal-conditioning masks for real elasticity, and stop letting stress dictate your hair’s future. This is an honest, science-meets-tradition guide to keeping your hair stronger, denser, and shinier for longer.

If this conversation helped clarify your next steps, follow the show, share it with a friend who’s struggling with shedding, and leave a review to tell us the one change you’re starting this week.
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