The Detached podcast

• EP100 - A Thousand Lessons: Connection, Identity, and the Basics That Build a Life

  Send us a textA plastic chair, a budget mic, and a stubborn belief that simple habits can change a life—this is how our show began. Hitting the 100-episode mark, we pull back the curtain on what truly compounds: explaining ideas simply, practicing love-led coaching, and choosing connection over noise when shortcuts tempt us to forget the basics.We trace the arc from emotional eating and low self-trust to a durable process that rebuilt identity from the inside out. You’ll hear why “confidence” is often just evidence stacked quietly over time; how a misaligned, headline-grabbing guest clarified purpose more than any win; and what elite coaches taught us about leading with care instead of fear. We question the rise of AI and quick fixes in health—GLP-1s included—asking how memory, meaning, and community survive when every hard edge is automated. The answer keeps returning to the fundamentals: consistent sleep, honest food, patient training, sunlight, long walks, and conversations that make us feel seen.Across stories of rejection, risk, and reinvention—from selling intangibles to shedding career skins—we spotlight a pattern shared by the most content guests: guard three pillars every day—mind, nutrition, and physical body. When one slips, satisfaction fades. The fix is rarely exotic; it’s usually just closer attention and a bit more care. If you’ve felt stuck, this milestone is a reminder that you don’t need a new identity to begin—only a new practice. Listen for the lessons, borrow the ones that fit, and leave the rest. If the episode resonates, share it with a friend, subscribe for more thoughtful conversations, and leave a review to help others find the show.Support the show

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• EP 99 : Finding Purpose After a Heart Attack Changed Everything - Allaoua

  Send us a textWhat happens when a successful entrepreneur with two MBAs and a fashion empire faces a near-fatal heart condition? For Allaoua, it became the catalyst for complete transformation.In this deeply personal conversation, Allaoua shares his extraordinary journey from high-powered businessman to yoga instructor—a path that surprised everyone in his life, including himself. Having spent 15 years training with Russian special forces in Sistema (a combat system teaching emotional control and fear management),  he discovered that this unlikely background actually prepared him for yoga in profound ways."I couldn't have tried yoga without Sistema. I was not ready," he reveals, explaining how both disciplines share a focus on breath control, emotional management, and clarity under pressure. His health crisis became what he now calls "the best thing that could happen to me," forcing him to abandon an unsustainable lifestyle of constant work, minimal sleep, and social isolation despite material success.The transition wasn't easy. Friends who once sought his business advice stopped communicating with him. The financial adjustment from entrepreneur to yoga teacher required significant adaptation. Yet he approached this change with strategic intention, eventually developing his unique approach to yoga that particularly resonates with CEOs, athletes, and others seeking clarity and fear management.Throughout our conversation, he offers powerful insights on manifestation, visualization, and the importance of detachment. "The more you attach to things—material, emotion, people—the more you make yourself vulnerable," he explains. "The real freedom is to be detached from everything." This philosophy has guided his remarkable reinvention and continues to inform how he helps high-performing individuals today.Whether you're contemplating a major life change, recovering from burnout, or simply curious about different paths to purpose, Allaoua story reminds us that sometimes our greatest growth comes through crisis—and that true freedom might require letting go of everything we thought defined success.I would love to hear your feedback also, feel free to send me a DM on :https://www.instagram.com/sophiadelavari/Thank you for listening.Support the showSupport the show

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• EP : 98 From Dubai Bling : DJ Bliss Unplugged

  Send us a textWhat does it take to carve your own path in a city known for its glitz and glamour? DJ Bliss pulls back the curtain on his remarkable journey from a college student renting DJ equipment to becoming one of Dubai's most recognized entertainment personalities.With disarming honesty, Bliss reveals how meditation became his sanctuary amid fame's chaotic demands. "Practicing gratitude and being humble takes effort and practice, like everything else," he shares, describing how these practices ground him through career highs and lows. His entrepreneurial spirit emerged early—working in his father's toy stores at 14, paying his own college tuition through DJ gigs, and eventually supporting his siblings' education before establishing multiple successful businesses.The conversation shatters common misconceptions about Dubai wealth. Born and raised in a city where Emiratis comprise just 20% of the population, Bliss built his empire from scratch, emphasizing that Dubai's transformation offered opportunities for those willing to work for them. This multicultural environment profoundly shaped his musical identity: "My genre is really a representation of Dubai. I want to make music that works at a duty-free where everyone from around the world would love it."Perhaps most compelling is Bliss's raw account of his Netflix "Dubai Bling" experience. The disparity between his authentic self and edited portrayal triggered an avalanche of social media hatred that tested his mental health. "It's hard to take it all in. No matter how thick your skin is, it hurts," he admits. Yet this challenging period ultimately reconnected him with his true passion—creating music that brings joy.From recording unreleased tracks with Will Smith to manifesting 90% of the goals on his vision board, Bliss demonstrates the power of visualization alongside persistent effort. As he evolves his sound by infusing house music with Middle Eastern influences, he remains committed to positive impact: "I'm detaching myself from what no longer serves me and moving toward things that impact myself, people, and life in a positive way."Ready to be inspired by authentic stories of resilience and reinvention? Listen now and discover how finding your unique lane might be the key to lasting fulfillment.I would love to hear your feedback also, feel free to send me a DM on :https://www.instagram.com/sophiadelavari/Thank you for listening.Support the show

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• EP 97 : Dr. Nas - Beyond the Prescription: Rethinking What Wellness Really Means

  Send us a textWhat if everything you thought you knew about healthcare was just scratching the surface? Dr. Nas takes us on a remarkable journey from traditional medicine to functional wellness, revealing why conventional healthcare often falls short of truly optimizing health.Growing up in a family of Iraqi immigrant doctors in the UK, Dr. Nas was destined for medicine from an early age. But it wasn't until he found himself staring out his rainy GP office window—funeral home on one side, discount supermarket on the other—that he realized he needed a drastic change. His move to the UAE opened doors to practicing functional medicine, an approach that examines how interconnected body systems influence overall health."Your hormones influence your immune system, your gut influences your hormones, your mental health influences everything else," Dr. Nas explains, highlighting why treating isolated symptoms often fails to address root causes. This comprehensive perspective has proven particularly valuable for patients suffering from unexplained symptoms that conventional medicine couldn't resolve, including the surge in mold-related illnesses following UAE flooding.The conversation delves into cutting-edge topics including the proper use of GLP-1 medications like Ozempic (hint: it's not just about prescribing), the science behind peptide therapies for inflammation and recovery, and how stem cells actually work (no, they don't magically transform into new tissue). Dr. Nas debunks common misconceptions while providing practical insights on evaluating regenerative treatments: "If someone asked me for the sterility check of a peptide or the purity, I'd be able to provide it. Anyone who blocks it or refuses to give you that information—why would you trust the product?"Perhaps most refreshingly, Dr. Nas reminds us that despite exciting advances in biohacking and regenerative medicine, the foundations remain surprisingly simple: "95% of longevity is eating right, exercising, sleeping, managing stress, and making sure your nutrients are topped up."Ready to rethink your approach to health? This episode might just change how you view wellness forever.Support the show

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• EP 96 : Dr. Eng Suaad Al shamsi : The First Emirati Female Aircraft Engineer

  Send us a textWhat happens when you chase a dream everyone says is impossible? For Dr. Suaad, the first Emirati female aircraft engineer, it meant transforming an industry and inspiring thousands of women across the Middle East.Growing up watching planes from her home near Dubai International Airport, Dr. Suaad developed an obsession that would define her life's work. But when she tried to pursue aircraft engineering after high school, she hit a wall universities explicitly stated "male" under gender requirements. For 18 months, she refused to give up, eventually securing a scholarship from Sheikh Mohammed bin Rashid Al Maktoum to study in the UK.Dr. Suaad takes us through her remarkable journey, from facing skepticism in a male-dominated field to founding Women in Aviation, a non-profit that now has over 3,000 members. She speaks candidly about balancing professional achievements with family life, dispelling the myth that women must choose between career success and personal happiness.Perhaps most powerful is her discussion of learning limits the hard way. After working non-stop on a major project, Dr. Suaad experienced severe burnout that led to three months in hospital. "We're like machines. Sometimes the machine breaks," she explains. This wake-up call transformed her approach to success, teaching her that you cannot give 100% to everything simultaneously. Now she advocates for intentional breaks, including weekly tech-free days with her family and annual social media detoxes.Whether you're challenging industry norms, balancing ambition with well-being, or simply wondering how to say "no" more often, this conversation offers wisdom from someone who's broken barriers while learning that true success isn't measured by titles alone. As Dr. Suaad says, "What will they remember? Not all the fancy things around you, but who you are."If you want to check out Dr.Suaad on instagram head over to the link below :https://www.instagram.com/dr.eng.suaadalshamsi/I would love to hear your feedback also, feel free to send me a DM on :https://www.instagram.com/sophiadelavari/Thank you for listening.Support the show

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