The Algorithm Will See You Now: The promise and perils of AI therapy
In this episode, we explore AI's growing role in mental health support and therapy. We revisit the story of ELIZA, the 1960s chatbot that unexpectedly convinced users it could understand them, and examine what this reveals about our tendency to project human qualities onto technology.
Our discussion covers recent research showing mental health is now the top query for ChatGPT in Ireland, with many users turning to AI for emotional support and coping strategies instead of traditional therapy. We investigate why people are choosing AI alternatives, the concerns therapists have raised about issues like suicidal thoughts and depression being discussed with chatbots, and the critical limitations of AI systems that cannot report harm or maintain the confidential, professional standards of human therapists.
Finally, we discuss the future: the promise and limits of therapeutic AI tools, the need for guardrails and regulation, and why human clinicians must play a central role in shaping how AI supports mental health without replacing essential human connection.
Join us as we examine the intersection of artificial intelligence, human connection, and mental health care in the digital age.
Support resources:
If you have been affected by the content of this episode in any way, the supports at the link below may be of assistance. If you are not in Ireland, please seek supports local to you.
Irish Health Service Executive mental health supports
The Samaritans – Suicide prevention phone line.
Childline (ISPCC): Free, confidential 24/7 support service for children and young people up to 18. Call 1800 66 66 66, text 50101, or chat online at childline.ie.
SpunOut.ie: Youth information website with articles on mental health; offers free 24/7 text support—Text SPUNOUT to 50808.
TeenLine: Active listening service for young people, call 1800 833 634 (24/7)
Pieta House: For crisis mental health support and suicide prevention, Free 24/7 helpline: 1800 247 247.
Key papers:
Ricon (2025) - AI and adolescent Relationships: Bridging emotional intelligence and practical guidance. Computers in Human Behavior.
Try the Eliza chatbot
Zhang et al., 2025 (pre-print). What Happens, What Helps, What Hurts: A Qualitative Analysis of User Experiences with Large Language Models for Mental Health Support.
Santos et al., 2025 (pre-print). Evaluating the Clinical Safety of LLMs in Response to High-Risk Mental Health Disclosures.
Special Report: AI-Induced Psychosis: A New Frontier in Mental Health
Journalism/Opinion:
ChatGPT Is Blowing Up Marriages as Spouses Use AI to Attack Their Partners
Wired: AI Psychosis Is Rarely Psychosis at All
Hannah Holmes. A Psychologist's Open-Minded First Take on AI Therapy
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Digital soulmates: Love in the Age of AI
From AI “boyfriends” to chatbots helping you flirt on dating apps, artificial intelligence is quietly stepping into the most human of spaces: emotional connection.
In this episode, we explore how AI is being used to replace or replicate intimacy, and what that says about us. We trace the story from Eliza, the 1960s chatbot that first made people feel understood by a machine, to today’s AI companions that promise empathy, romance, and even love.
Along the way, we talk about the people forming deep bonds with their chatbots, examine what is driving these connections, and ask whether an algorithm can really love you back. There are real benefits like comfort, confidence, and even healing, but also darker sides like manipulation, dependency, and heartbreak when an AI “partner” updates or disappears.
Finally, a lighter look at how AI is reshaping the dating world, from matchmaking bots to “chatfishing”. Are we finding connection, or just automating it?
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1:11:32
Beyond Stranger Danger: Rethinking Online Risks for Kids
This episode explores the realities of online safety for children and adolescents, addressing our common concerns, device use, and the shifting risks in today’s digital landscape. We discuss the research, parental perspectives including cyberbullying, exploitation, social media dynamics, and how we can use legislation to support safer online behaviour.
Research
Sutton & Finkelhor (2023): Crimes against children and adolescents online
Shillair et al. (2015): Tailored interventions for online safety
Support Services
Webwise.ie
hotline.ie
childline.ie
ispcc.ie
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Scrolling for Perfection: How Social Media Shapes Body Image
In this episode we deep dive into the relationship between social media and our perceptions of body image. We examine how social media platforms influence body image for people of different genders, ages, and communities and look at some social media trends which may be problematic.
Research
Dougherty & Krawczyk (2018): Gender differences in media exposure and trait appearance comparison.
Ryding & Kuss (2020): Meta-analysis of 40 studies showing passive, image-based social comparison.
Lonergan et al (2020): Social media posting and editing behaviours and eating disorder risk among adolescents
Support Services
Bodywhys: The Eating Disorders Association of Ireland - bodywhys.ie
Jigsaw: The National Centre for Youth Mental Health - Jigsaw.ie
HSE: https://www.hse.ie/eng/about/who/cspd/ncps/mental-health/eating-disorders/useful-links/
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Mind games: how scammers hijack your brain
This episode takes a look at how cybercriminals use psychology to manipulate people through online scams. From phishing emails and phone fraud to romance scams, sextortion, and the rise of AI-driven deepfakes, it unpacks why these scams work and why no one is completely immune. Real-world examples illustrate just how convincing scammers can be, and we discuss the emotions, cognitive biases, and principles of persuasion they exploit. The episode also explores practical ways to recognize these tactics and protect yourself, reminding us that victims are never to blame—awareness is the key defense.
Resources:
Romance scams
https://www.garda.ie/en/crime/fraud/am-i-a-victim-of-a-romance-scam-.html
Sextortion
https://www.garda.ie/en/crime/sexual-crime/sextortion-advice-if-you-are-a-victim.html
Money muling
https://www.garda.ie/en/about-us/organised-serious-crime/garda-national-economic-crime-bureau/money-muling.html
Cyber Crime – advice on other crimes
https://www.garda.ie/en/crime/cyber-crime/
News stories:
https://www.siliconrepublic.com/enterprise/ireland-red-c-win-phishing-scam-survey#:~:text=The%20Worldwide%20Independent%20Network%20of%20Market%20Research,higher%20than%20the%20global%20average%20of%2034pc.
https://www.theguardian.com/lifeandstyle/2023/aug/04/experience-scammers-used-ai-to-fake-my-daughters-kidnap
https://www.bbc.com/news/world-asia-india-68705913
https://www.breakingnews.ie/ireland/fell-into-a-trap-student-money-mule-to-speak-in-schools-after-smishing-scam-court-case-1806411.html
In bits: Deconstructing our digital lives
Dr Liam Challenor and Dr Nicola Fox Hamilton explore areas of cyberpsychology that you’re curious about, with a different topic every two weeks. From social media “addiction” to attention span changes, from trolling and harassment to online activism, from gaming to online dating, from misogyny to radicalisation online.
Our lives are fully immersed in technology, and people have concerns about how it might be affecting us all. There is a lot of poor media reporting and scaremongering in the field of cyberpsychology, but far less evidence-based content to offer an alternative. This podcast is informative and educational, directly addressing peoples’ concerns, worries and hopes, while also being entertaining and enjoyable to listen to. We breakdown challenging and sometimes difficult topics “in bits” to make them approachable, fun and easy to understand.
Ireland