Dietitian Tyler Brooks discusses the intricacies of carb loading, exploring the physiological and psychological benefits; which types of athletes can benefit; and practical guidelines for implementation. (1:57) - What Is Carb Loading? (3:54) - Additional Benefits of Carb Loading (5:11) - What Type of Athletes Can Benefit? (10:17) - Benefits Outside of Endurance Sports (15:30) - Psychological Benefits of Carb Loading (19:41) - How to Carb Load: Carbohydrate Targets (23:28) - Types of Carbohydrate Foods (29:33) - The "Don'ts" of Carb Loading Tyler Brooks @lift_dietetics @insightswithidealnutrition
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32:31
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32:31
E41 - Sophie Rindfleish: Deep Dive on Disordered Eating
Eating Disorder Credentialed dietitian Sophie Rindfleish and dietitian Tyler Brooks share insights into disordered eating, including: foundational treatment frameworks; the intersection of disordered eating in sports; red flags to watch out for; and practical strategies for recovery. (1:41) - Background on Sophie (6:57) - The RAVES Model & General Approaches to Treatment (12:29) - The Role of Social & Psychological Support (19:44) - Navigating Disordered Eating in Sports (26:02) - Red Flags for Disordered Eating (31:19) - Cultivating Your Social Media Feed (36:54) - The Journey to Intuitive Eating (47:40) - The (Viral) 5 Blocks of Chocolate Method (52:16) - Where to Find Sophie @insightswithidealnutrition Tyler Brooks: @lift_dietetics Sophie Rindfleish: @healthybodhealthymind
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53:51
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53:51
E40 - "Quick" Fire Nutrition Q&A
Dietitian Tyler Brooks gives some (mostly) rapid-fire answers to recent nutrition questions, exploring the nuance behind calories and macros, certain supplements, processed foods before training and more! (0:36) - Why Don't You Provide Calories & Macros? (5:04) - Why Don't I Feel Any Different After Taking Creatine? (7:21) - Why Do Dietitians Recommend Highly Processed Foods Before Training? (9:17) - If You Could Only Take One Supplement for the Rest of Your Life, What Would It Be? (10:56) - What is HDL vs LDL Cholesterol and Can I Improve Them Through Diet? (17:22) - Is 1,600 Calories Too Low for Dieting? (20:34) - Should I Spend Time at Maintenance After Finishing a Cut/Bulk Cycle? (23:39) - What Supplements Should I Be Taking for Triathlon? @insightswithidealnutrition Tyler Brooks: @lift_dietetics
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28:43
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28:43
E39 - The Ultimate Bulk: Part 2
Dietitian and powerlifter Tyler Brooks continues last week's discussion of the optimal healthy bulking phase, exploring the final two pillars: training considerations and time frames for bulking; and how to monitor progress alongside overall health metrics. Don't forget to check out the previous episode for a deep dive on the first two pillars! (1:55) - Pillar 3: Training & Time Frames (2:42) - Recommendations for Training (3:38) - Expected Rate of Muscle Gain (7:25) - Training Experience & Corresponding Rates for Potential Muscle Gain (9:18) - Balancing Fat Gain and Muscle Gain (11:05) - Tracking Progress (14:53) - Maximum Ceiling for Total Muscle Gain (17:05) - Minimum Time Frame for Bulking (18:36) - The Role of Cardio in a Bulk (26:30) - Pillar 4: Health & Progress Monitoring (26:55) - Body Composition Checkpoints (30:37) - The Mini Cut (32:54) - Key Takeaways: Checklist for the Perfect Bulk Tyler Brooks: @lift_dietetics @insightswithidealnutrition
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35:15
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35:15
E38 - The Ultimate Bulk: Part 1
Dietitian and competitive powerlifter Tyler Brooks breaks down how to implement the perfect bulk phase, to maximise muscle gain while maintaining health. Tyler discusses the first two of four main pillars: the initial health assessment, and advanced nutritional strategies to maximise muscle and prevent fat gain. Stay tuned for part two to explore long-term health monitoring, timelines for bulking and training considerations. (0:00) - The Theoretical Perfect Bulk (1:44) - The Four Pillars for the Perfect Bulk (3:49) - Pillar 1: The Pre-Bulk Audit (4:51) - Body Fat Percentage & Readiness for a Bulk (13:19) - Other Baseline DEXA Markers (16:46) - Baseline Blood Test Markers (18:44) - Timelines for Muscle Growth (21:34) - Pillar 2: Advanced Nutritional Strategies (23:34) - Optimising Protein Intake (30:45) - The Role of Carbohydrates in Muscle Growth (34:54) - The Impact of Fats in a Calorie Surplus Tyler Brooks: @lift_dietetics @insightswithidealnutrition
Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.
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