E33 - Taylor Ryan: Crossfit, Nutrition Myths, and Evolving Dietetics Practice
Sports Dietitians, Tyler Brooks and Taylor Ryan, dive into various aspects of nutrition, particularly focusing on common myths and specific nutritional needs of CrossFit athletes. (0:00) - Introduction (1:01) - What’s a Nutrition Concern People Worry About Unnecessarily? (3:34) - What’s a Nutrition Issue People Overlook but Should Worry About? (8:10) - Should We Be Restricting Sugar or Artificial Sweeteners? (12:51) - Fueling for the CrossFit Games (20:51) - Beneficial Supplements for Crossfit (39:49) - Taylors New Dietetics Services Taylor Ryan: @the_sportsdietitian Tyler Brooks: @lift_dietetics
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50:03
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50:03
E32 - Pre, Intra, and Post-Training Nutrition Part 1: Food
Sports Dietitian, Tyler Brooks covers the key components related to optimising pre, intra, and post-workout nutrition. (0:00) - Introduction & Background (1:02) - The Role of Carbohydrates Pre-Workout (8:19) - How to Structure Carbs Around Training (19:30) - Intra-Training Nutrition (22:27) - Intra-Carb Amounts for Longer Events (25:57) - Post-Workout Protein (30:48) - Post-Workout Carbohydrates (36:14) - Post-Workout Rehydration Tyler Brooks: @life_dietetics
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39:38
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39:38
E31 - Jack Bowen: Navigating Common Mistakes in Boxing & Nutrition as a Pro Fighter
Sports Dietitian, Tyler Brooks, interviews professional boxer Jack Bowen, who shares his extensive experience in boxing, discussing the evolution of nutrition and weight management from his amateur days to his professional career. He emphasises the importance of proper nutrition, hydration, the mental aspects of training & more. (0:00) - Introduction to Jack Bowen (3:19) - Common Mistakes as an Amateur Fighter (7:09) - Experience With Success Between Weight Classes (13:34) - Training & Nutrition at the Australian Institute of Sport (18:50) - Weight Cutting: Traditional vs Modern Approaches (29:27) - Waterloading Strategies & Dangers of Dehydration (33:11) - Managing Brain Trauma (37:33) - Post-Fight Nutrition & Weight Management (41:27) - Body Composition Assessment & Its Importance (47:40) - Building a Supportive Team for Success & Final Words of Advice Jack Bowen: @_jackbowen96 Tyler Brooks: @lift_dietetics
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57:12
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57:12
E30 - Deep Dive Q&A #1
Dietitian, Tyler Brooks, takes a deep dive into various nutrition-related questions. (0:00) - Introduction (0:51) - Does the Quality of Meat From Butchers vs Supermarkets Matter? (10:49) - Why Do I Have High Liver Enzymes in a Blood Test Despite Not Drinking, Doing Drugs or Being Overweight? (17:05) - Does Having a Beer or Two After Training Decrease Recovery or Training Adaptations? (21:33) - How Long Does It Take to Lose Muscle and Strength if You Have Time Away From Training Due to Surgery? (26:18) - Is Eating a Snack Before Bed Bad and Can It Cause Weight Gain? (28:50) - Is Weight Cycling Bad for Health i.e. Bulking / Cutting Throughout the Year? (35:19) - Is It Better to Do Lean Beef Mince Cooked With Olive Oil or Regular Mince and Just Not Add the Extra Olive Oil and Use the Fats in the Meat? Tyler Brooks: @lift_dietetics
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39:34
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39:34
E29 - Why I Get Excited About These Supplements (Part 2): Performance Focus
Sports Dietitian, Tyler Brooks, discusses three key performance supplements: creatine, beta-alanine, and glycerol. He explores their benefits, mechanisms of action, and practical applications for athletes looking to enhance their performance and recovery. (0:00) - Introduction (4:03) - Creatine: How It Works & Optimal Dosage Beyond Just 3-5g (14:16) - Creatine: Safety & Potential Side Effects (21:44) - Creatine & Concussions (28:20) - Creatine & Improving Cognition After Poor Sleep (31:42) - Beta-Alanine: How It Works & Optimal Dosage (41:52) - Beta-Alanine: Safety & Potential Side Effects (44:51) - Glycerol: How It Works & Overall Benefits (54:11) - Glycerol: Optimal Dosage & Timing (59:59) - Glycerol: Potential Side Effects & Considerations (1:02:14) - Summary & Closing thoughts Tyler Brooks: @lift_dietetics
Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.
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