Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and...
Dietitian's, Tyler Brooks & Hanah Mills, are joined together for a second Q&A episode where they answer the listeners most common questions. (0:23) - Can Having a Cold Delay Your Cycle? (3:32) - What Are Your Guilty Pleasure Foods? (4:52) - How Long Does It Take To Get Your Period Back After Restrictive Eating (7:04) - Thoughts on Fasting for Weight Loss and Overall Health? (11:30) - What Is Hyrox and What Are Some Nutritional Considerations? (18:03) - Should We Eat 30 Different Fruits & Veggies Each Week? (22:02) - Why Do I Feel Bloated After Eating Carbs? Hanah Mills: @hanahmills Tyler Brooks: @lift_dietetics
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26:05
E24: Deep Dive Into Ozempic & Other GLP1 Weight Loss Drugs
Accredited Practising Dietitian, Tyler Brooks, takes a deep dive into GLP-1 weight loss drugs. He discusses the history, mechanism, and effects of these medications on appetite control and weight loss. Additionally, the episode addresses potential side effects, long-term considerations, and practical tips for bulding sustainable habits during treatment. (0:00) - Introduction (0:56) - The History of Ozempic & How it Works (4:45) - What Are the Effects? (7:11) - The Rise of These in the Market & Early Clinical Trial Results (14:02) - Acute & Long Term Side Effects (23:03) - How to Sustain Weight Loss After Stopping Use (28:37) - Tips for Using These Medications for Long Term Success (32:27) - Their Broader Impact on Health (37:43) - Summary & Key Takeaways Tyler Brooks: @lift_dietetics
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41:05
E23 - Josh Wernham: Deep Diving Into Body Composition & Habit Formation
Sports Dietitian, Tyler Brooks, talks with Dietitian Josh Wernham to explore various aspects of nutrition, exercise, and body composition. They discuss the significance of DEXA scans in assessing body composition, the importance of setting specific weight loss goals, and the interplay between diet and exercise in achieving fitness objectives. The conversation also delves into understanding caloric needs and the impact of daily activities on energy expenditure, providing listeners with practical insights for their health journeys. (0:00) - Introduction to Josh (2:00) - Understanding DEXA Scans & Their Importance (8:47) - Setting Effective Weight Loss Goals (18:10) - Caloric Needs & Daily Energy Expenditure (38:31) - Macros & Tips for Maximising Muscle Growth (52:30) - Goal Setting Tips
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58:18
E22 - Q&A Episode with Tyler & Hanah
Sports Dietitians, Hannah Mills introduces Tyler Brooks as the new host for 2025. The episode features a rapid-fire Q&A format addressing various nutrition topics. (0:00) - Big Announcement & Introduction to Tyler Brooks (1:13) - What Foods Supports Muscle Growth? (3:27) - What Are Your Thoughts on Restrctive Diets Such as Carnivore? (7:07) - What’s the Difference Between HA and RED-S? (9:34) - Tips to Supporting Re-Comping Physiques in Powerlifting? (14:54) - Best Bang for Your Buck Foods on Comp Day? (19:07) - What’s Your Opinion on the Trend of Daily Eletrolyte Supplements? (21:37) - Can You Build Up a Tolerance to Caffeine When It Comes to Performance? Tyler Brooks: @lift_dietetics Hanah Mills: @hanahmills
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23:19
E21 - Jono Steedman: Myth Busting & Diet Fads
Hanah Mills interviews Jono Steedman, a Dietitian known for debunking nutrition myths. They discuss various popular supplements and dietary trends, including greens powders, fat burners like OxyShred, lemon water, apple cider vinegar, and sea moss. (0:04) - Introduction to Jono (1:22) - Are Green Powders Worth Taking? (10:43) - Greens Powders vs Multivitamins (12:52) - How to Get Antioxidants in the Diet (15:33) - What Is OxyShred & Is It Beneficial? (23:04) - Do the Claims Around Lemon Water Have Merit? (29:14) - How Do You Detox the Body? (35:08) - Benefits & Myths Around Apple Cider Vinegar (43:30) - Is Sea Moss Worth the Hype? (47:55) - Key Takeaways Jono Steedman : @jonosteedman Hanah Mills: @hanahmills
Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.
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