E29 - Why I Get Excited About These Supplements (Part 2): Performance Focus
Sports Dietitian, Tyler Brooks, discusses three key performance supplements: creatine, beta-alanine, and glycerol. He explores their benefits, mechanisms of action, and practical applications for athletes looking to enhance their performance and recovery. (0:00) - Introduction (4:03) - Creatine: How It Works & Optimal Dosage Beyond Just 3-5g (14:16) - Creatine: Safety & Potential Side Effects (21:44) - Creatine & Concussions (28:20) - Creatine & Improving Cognition After Poor Sleep (31:42) - Beta-Alanine: How It Works & Optimal Dosage (41:52) - Beta-Alanine: Safety & Potential Side Effects (44:51) - Glycerol: How It Works & Overall Benefits (54:11) - Glycerol: Optimal Dosage & Timing (59:59) - Glycerol: Potential Side Effects & Considerations (1:02:14) - Summary & Closing thoughts Tyler Brooks: @lift_dietetics
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1:03:25
E28 - Amy Kellner: Surgical and Cosmetic Nutrition Considerations
Dietitian, Tyler Brooks interviews Amy Kellner, a Dietitian with a unique background in nutrition, specialising in cosmetic nutrition. They explore the importance of nutrition before and after surgery, the role of protein and hydration in recovery, and the challenges faced by patients undergoing bariatric surgery. (0:00) - Introduction to Amy & How She Got Into Cosmetic Nutrition (9:10) - Nutrition Considerations Pre-surgery (14:19) - Nutrition Considerations Post-surgery (20:50) - Challenges & Considerations Around Bariatric Surgery (33:36) - Future Predictions of WLS With the Introduction of New Medications (39:16) - Summary & Closing Thoughts Amy Kellner: @amyk_dietitian Tyler Brooks: @lift_dietetics
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45:29
E27 - Why I Get Excited About These Supplements (ft. Cool Things You Should Know)
Sports Dietitian, Tyler Brooks, takes an in-depth look at three key nutrients in the world of dietary supplements - unpacking their significance, benefits, and the common misconceptions that surround them. He sheds light on lesser-known insights that often go overlooked in mainstream discussions. (0:00) - Introduction & General Considerations (6:22) - Vitamin C (21:16) - Vitamin D (35:32) - NAC (45:38) - Closing Thoughts & Suggestions Tyler Brooks: @lift_dietetics
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48:41
E26 - Matt Gorle: Bodybuilding Performance & Coaching
Sports Dietitian, Tyler Brooks, interviews Matt Gorle, a coach and expert in bodybuilding & powerlifting performance. They discuss the varying nutrition strategies between powerlifting and bodybuilding. The conversation then explores the intricacies of bodybuilding prep, the importance of mindset, protein requirements, supplements, peak week strategies and more. (0:00)- Introduction to Matt Gorle (1:51) - How Matt Got Into Business & Where He Is Now (5:03) - Nutrition for Powerlifting vs Bodybuilding & Common Mistakes (10:00) - Navigating Deficits Effectively (23:12) - Considerations for Bodybuilding Prep and Getting Stage Lean (37:10) - Changes in Protein Requirements Throughout Different Phases (44:58) - Peak Week Nutrition (55:42) - Best Bang for Your Buck Supplements & Thoughts on Ozempic Use (1:06:16) - Final Takeaways Matt Gorle: @matthewgorle Tyler Brooks: @lift_dietetics
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1:14:02
E25 - Q&A #2 Episode with Tyler & Hanah
Dietitian's, Tyler Brooks & Hanah Mills, are joined together for a second Q&A episode where they answer the listeners most common questions. (0:23) - Can Having a Cold Delay Your Cycle? (3:32) - What Are Your Guilty Pleasure Foods? (4:52) - How Long Does It Take To Get Your Period Back After Restrictive Eating (7:04) - Thoughts on Fasting for Weight Loss and Overall Health? (11:30) - What Is Hyrox and What Are Some Nutritional Considerations? (18:03) - Should We Eat 30 Different Fruits & Veggies Each Week? (22:02) - Why Do I Feel Bloated After Eating Carbs? Hanah Mills: @hanahmills Tyler Brooks: @lift_dietetics
Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.
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