The Just Call Dad Podcast

Ep. 49 - With Chris Avery

Welcome to the Just Call Dad Podcast —
where we Train. Build. Lead. the man we believe in.

Chris is running the perimeter of the US in 2027!
Let's learn his story.

Sometimes it takes something extreme — like running 12,000 miles around the country — to remind us what we’re capable of.
This is for dads who are ready to show up.

Let’s get to work.

In this powerful conversation, Coach Chris Avery joins us on a mission to remind men they are unlimited — spiritually, emotionally, and physically.
Running around the United States isn’t just about endurance. It’s about stripping away comfort to rediscover connection — to God, to family, and to purpose.
Chris shares how intentional suffering reveals our true strength.
How the run becomes a mirror.
How discomfort becomes clarity.
We unpack practical tools every dad can use:
Simple breathing habits to regulate stress
Closing “open loops” to reduce cortisol and mental overload
Building emotional resilience through small, daily disciplines

True discipline, Chris explains, isn’t forcing yourself forward.
It’s building trust with yourself.
It’s aligning your actions with who you say you are.
If you’re a busy dad feeling stuck…
If you’re chasing success but missing peace…
If you know there’s more in you —
This episode is your reminder:
Transformation doesn’t start with 12,000 miles.

It starts with one step.

One breath.

One decision to do less, better.

This isn’t just a story about running.

It’s a blueprint for emotional strength, faith, and authentic leadership.

Are you ready to embrace the uncomfortable, surrender control, and discover what you’re truly capable of?

Hit play.

Your next level starts now.

📲 Social Tags + Show Notes Links
Follow Chris:
Instagram → https://www.instagram.com/chrisaverycoaching/?hl=en
Tag: @chrisaverycoaching

Follow Just Call Dad:
Instagram → https://www.instagram.com/justcalldadpodcast/?hl=en
Tag: @justcalldadpodcast

Summary
In this episode, Sean Patrick and Joe Bush discuss the challenges of parenting, particularly during snow days with young children.
They share personal anecdotes about home renovations, the importance of community and connection, and the lessons learned from their experiences as fathers.
The conversation emphasizes the need for meaningful interactions and the value of supporting one another through life's challenges. They also reflect on the impact of the pandemic on parenting and the importance of being present for their children.

KEY TAKEAWAYS
Surviving snow days requires creativity and patience.
Home renovations can lead to unexpected lessons about family.
Community and connection are vital for parents.
Parenting is a journey filled with lessons and regrets.
It's important to have someone to call for help.
Creating meaningful conversations can strengthen relationships.
Navigating life's challenges is easier with support.
Dads need to model healthy behaviors for their children.
The pandemic has reshaped parenting dynamics.
Embracing the journey of fatherhood is essential.
Surviving Snow Days: Tips for Parents
Home Renovations and Family Life
"You can't do it alone."
"We need a model for dads."
"Stay lethal for good."

Summary
In this engaging conversation, Sean Patrick and Dr. Kaden Sloan explore the multifaceted journey of fatherhood, fitness, and personal growth. They discuss the challenges dads face, the importance of being present, and how to navigate the complexities of parenting while maintaining personal health. Dr. Sloan shares insights from his experience as a physical therapist, emphasizing the significance of movement patterns, injury recovery, and the role of pain in personal development. The discussion also touches on setting realistic goals, adapting to life's challenges, and the importance of learning from mistakes to create a positive legacy for future generations.
Takeaways
Dads often struggle with the comparison trap, which can hinder their fitness journey.
Getting started on fitness requires understanding personal limitations and setting achievable goals.
Pain can be a valuable teacher, guiding us to make necessary changes in our lives.
Being present in parenting is crucial for building strong relationships with children.
Apologizing to kids when we make mistakes fosters a healthy emotional environment.
Setting goals for personal growth can lead to significant improvements in life.
Adapting to life's challenges is essential for personal and familial success.
Creating a legacy involves modeling positive behaviors for children to emulate.
Learning from past mistakes is key to personal development and growth.
Focusing on what we can control helps reduce stress and anxiety.
Titles
Fatherhood and Fitness: A Journey of Growth
Navigating Parenthood: Lessons from Experience
Sound Bites
"You can't rush your healing."
"Be present in parenting."
"Set goals for yourself."
Chapters
00:00
Introduction to Dr. Kaden Sloan
02:47
The Journey of Fatherhood
05:43
Overcoming Comparison and Getting Started
08:32
Setting Realistic Goals as a Dad
11:18
The Path to Becoming a Physical Therapist
14:10
Understanding Injuries and Recovery
16:56
The Importance of Movement Patterns
22:26
The Healing Process and Individual Differences
24:25
Navigating Information Overload in Health
29:08
The Importance of Self-Care for Dads
30:52
Understanding Pain and Its Role in Healing
36:05
Adapting to Change and Overcoming Challenges
40:03
Learning from Pain and Building Resilience
44:58
Focusing on the Present: The Alabama Mindset
46:58
Striving for Excellence in Daily Life
49:22
The Importance of Modeling Behavior for Kids
51:36
Handling Struggles: Teaching Kids Resilience
55:26
The Pressure of Parenting: Finding Balance
58:16
The Power of Apology in Parenting
01:00:04
Setting Goals for a Better Future
01:05:24
Living in the Moment: Embracing Parenthood
01:07:48
Reflecting on Life: Lessons from the Past

🎙️ Just Call Dad Podcast - 46. From Me to We: A Dad’s Journey with Zach Gale
In this episode of the Just Call Dad Podcast, host Sean Patrick talks with Zach Gale, founder of Me Too We, a movement centered on men’s health, mental health, fatherhood, community, resilience, and personal growth.
Zach shares his journey into fatherhood and discusses the challenges that shaped his life and mission. What began as a personal exploration turned into Me Too We — a community focused on connection, courage, and creating space for men to share their stories. Sean and Zach dig into the importance of self-care, support, coaching, and investing in yourself so you can better show up for others.
Whether you’re a dad, coach, athlete, or someone committed to self-improvement, this conversation will support and challenge you to grow — personally and relationally.
“Today is your best day yet.”

🔗 Listen & Connect
Me Too We – About: https://www.me2-we.org/about
Zach’s Book – Me2We ABC Book: https://www.amazon.com/Me2We-ABC-Book-Dinos-Inspiration/dp/B0DR68HX16
Sean’s Book – Emotional Shoes: https://www.amazon.com/Emotional-Shoes-Designed-Compete/dp/B0F7Y95ZNW
Follow Just Call Dad on Instagram: https://www.instagram.com/justcalldadpodcast/?hl=en
Just Call Dad on Threads: https://www.threads.com/@justcalldadpodcast?xmt=AQF0aNZS8MRajR6EmdNG9iz9reA654YI36udzi6C1KUntTQ
Me Too We on Instagram: https://www.instagram.com/me2we_smb/?hl=en

🔑 Topics & Keywords
Men’s health, mental health, fatherhood, community, personal growth, coaching, support, resilience, parenting, self-improvement

💡 What You’ll Learn
Zach’s journey into fatherhood and purpose
How Me Too We evolved from an idea into a movement
Why community and connection matter for men’s mental health
How investing in yourself strengthens your ability to support others
The power of sharing your story
Fathers must prioritize self-care to parent well
Lessons in resilience, growth, and leadership
A vision for expanding impact across communities

🎧 Sound Bites
“Pain is the greatest gift.”
“What can I do now to create a platform?”
“Today is your best day yet.”

⏱️ Episode Chapters
00:00 – Intro to Zach & Me Too We
06:12 – Zach’s Journey as a Dad
12:35 – The Birth of Me Too We
18:51 – The Impact of Community & Connection
22:55 – Shining the Light: Parenting & Community Impact
23:56 – Vision & Goals for the Movement
25:28 – Getting Involved: Practical Steps
27:45 – Workshops & Collaboration
31:40 – Overcoming Anxiety & Finding Purpose
38:39 – Mental Prehab: Proactive Mental Health
47:26 – Uplifting the Community Through Influence

Dad Team 2.0 - When running by yourself is not worth it anymore...
Embracing the Relay of Life: A Journey Through Fatherhood and Podcasting

Introduction:  
Welcome to the Just Call Dad podcast where host Sean Patrick opens up about the challenges and triumphs of fatherhood and the creative process. In a candid discussion, he reflects on the struggles of self-doubt, the fear of judgment, and the importance of community in navigating life’s hurdles.

Main Content:  
The Struggle with Self-Doubt 
Sean begins by sharing the raw emotions that led him to consider quitting the podcast. "I almost quit this podcast," he admits, highlighting the unseen hard work that often goes into passionate projects. Many can relate to the feeling of inadequacy when confronted with criticism or even perceived judgment. Sean notes, "nobody really wants to listen to what I have to say," a sentiment that resonates with many dads who might feel isolated in their experiences.

**The Dichotomy of Fear**  
One of the key themes in Sean’s reflection is the dual fear of failure and success. He expresses concern about creating something that no one listens to, as well as the pressure that comes with producing popular content. This fear is common among creators who seek validation while grappling with the potential for disappointment. Sean says, "If I create something good, it's terrifying. If I create something bad, it's terrifying." This paradox illustrates the emotional rollercoaster that often accompanies creative endeavors.

The Analogy of Race Day
Sean introduces the analogy of race day to describe the pressures of life and fatherhood. He recalls his experiences in track and field, noting that he thrived in relay races due to the support of his teammates. "I felt this sense of connection," he explains, emphasizing the importance of community in achieving success. Dads, like athletes, can benefit from a supportive network to share burdens and celebrate victories together.

The Importance of Connection and Accountability  
The idea of approaching life as a relay race rather than an individual competition is a transformative perspective. Sean encourages fathers to seek connections with one another, to hand off struggles, and to lean on each other for accountability. "Dad life isn't meant to be lived alone," he asserts, reminding listeners that collaboration can alleviate the weight of expectations.

Finding Your Identity
As Sean navigates his journey, he reflects on the need for self-discovery amidst the chaos of responsibilities. He admits, "I had no idea. I had never met myself." This realization is pivotal for many fathers who juggle multiple roles and may lose sight of their individual identities. Understanding one’s own motivations and desires is crucial in fostering resilience.

Conclusion
In this episode, Sean Patrick courageously shares his struggles with self-doubt and the importance of community and connectivity in the journey of fatherhood and creativity. The key takeaway? Don’t quit when faced with challenges; instead, restructure your approach and surround yourself with a supportive relay team. Life’s race is not meant to be run alone, and by working together, we can strive towards our best selves.