Kids Meditation

• Kids Meditation with Audrey: Sadness and Breathing

  Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.

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  2:46
• Kids Meditation with Audrey: Being in the PRESENT during the Holidays

  Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!

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  4:33
• Kids Meditation with Audrey: Meditation Breathing and Visualization

  Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.

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  3:06
• Kids Meditation with Audrey: Clear your mind

  Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!

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  3:11
• Kids Meditation with Audrey: Bedtime

  Come meditate and relax for bedtime with your six year old host, Audrey.

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  2:55

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