Embracing Anxiety: An overactive ally with Psychotherapist Owen O'Kane
Today, I am delighted to be joined by Owen O'Kane, an expert psychotherapist specializing in anxiety. Owen shares his unique perspective on viewing anxiety as an ally that can be positively harnessed when understood properly. We dive into his latest book, which provides not only a deep insight into anxiety but practical steps to manage it. Owen opens up about his personal experiences with anxiety, his professional insights from working in palliative care, and his childhood in Northern Ireland. We also discuss the therapeutic benefits of connecting with animals and simple moments of contentment in life. Join us as we explore transforming anxiety into a source of strength and clarity.01:20 Discussing the Book and Anxiety02:18 Personal Experiences with Anxiety04:15 Therapeutic Approaches to Anxiety06:41 Analogies and Real-Life Examples07:46 The Role of Animals in Therapy13:10 Final Thoughts and ReflectionsYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.
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What I call "Joyful Galloping" Miranda Hart talks to Lady Carnarvon
I'm delighted to welcome the wonderful Miranda Hart to our podcast. We cover many topics, from the importance of joyfulness and humor in life to her iconic character Ms. Bates in Jane Austen's 'Emma'. Miranda opens up about the challenges she faced during her career and the inspiration behind her book, 'I Haven't Been Entirely Honest With You'. We chat about the intricacies of British humor, the pressures of performing in front of a studio audience, and the technical aspects of comedy. Miranda also shares personal stories about her health struggles, finding strength in vulnerability, and her unique approach to writing, which includes 'treasures of darkness' she discovered through her own experiences. Join us for this heartfelt and humorous conversation, complete with aspirations for future gallops around the garden and cherished moments of British comedic history.00:56 Discussing British Humor and Sitcoms01:45 Miranda's Memorable Roles and Experiences03:00 The Art of Comedy and Scriptwriting07:51 Challenges and Vulnerability in Acting09:24 Miranda's Book and Personal Treasures13:08 Living with Chronic Illness19:39 Finding Joy and Future PlansYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.
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An Artisan's Journey: From Punk to Preservation with Ted Edley
I'm thrilled to welcome the incredibly talented craftsman, Matthew Edley, known as Ted. Sitting down at Highclere Castle, we delve into Ted's journey from a punk rocker with a distinct red Mohican to a renowned metalwork master. We talk about his meticulous work repairing and conserving the castle’s historical candelabra and lamps, including converting them from candlelight to electric while maintaining their historical integrity. Ted also shares his experiences as a part of the TV series 'The Restorers,' where he showcases the art of craftsmanship and restoration. We discuss the importance of using traditional techniques and materials to preserve history and how these skills are transferred across various trades. Join us as we celebrate the blend of modern restoration with historical preservation at Highclere Castle.00:43 Ted's Craftsmanship and Metalworking01:20 Challenges of Restoring Highclere Castle03:17 Conservation vs. Restoration07:44 Ted's Television Career09:11 The Art of Traditional Techniques11:52 Future Projects and Collaborations14:53 Reflections on Highclere CastleYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.
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90 Encounters with Churchill: Unique insights with Sinclair Mackay
In this podcast episode, I am delighted to welcome author Sinclair Mackay to discuss his captivating book on Winston Churchill, which delves into 90 meetings over Churchill's 90-year life. Our conversation covers Churchill's diverse roles and personal attributes, from his military valour to his romanticism, and even his encounters with notable figures like Einstein and Queen Elizabeth II. Sinclair shares how Churchill's fearless and multifaceted nature made him an extraordinary figure, one who continually adapted to monumental changes in society. We also touch on Churchill's lasting impact on today's world and the different generations' perceptions of him. It's a thoroughly engaging discussion filled with fun anecdotes and thought-provoking insights about one of history's most complex characters.00:36 Churchill's Fascinating Encounters01:07 Writing Style and Approach02:14 Churchill's Relationships and Personal Life04:42 Churchill's Military and Political Career06:25 Churchill's Emotional Depth and Romanticism10:52 Churchill's Social and Financial Challenges14:42 Churchill's Diverse Friendships and Interests15:32 Highclere Castle and Social Changes16:09 Churchill's Lifespan and Historical Impact18:26 Churchill's Fearlessness and Adventures21:10 Churchill's Post-War Vision and Legacy24:45 Churchill's Relationships and Influence27:40 Reflections on Churchill's Complex LegacyYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.
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Lucy Clare Dunbar - Recovering from blindness to sketch Dame Maggie Smith
In this episode, I sit down with the immensely talented artist and illustrator, Lucy Clare Dunbar, at Highclere Castle. Lucy shares her journey into becoming an illustrator, influenced by her father's artistry, and her love for drawing from a young age. She discusses the challenges she faced, particularly losing her sight due to health issues, and how drawing became a form of therapy for her. Her sight eventually returned, giving her a profound appreciation for life. We delve into her book 'The Book of Gifts,' which combines her heartfelt sketches and words that reflect her personal experiences and hopes to uplift others. Lucy also talks about her creative family, her process of combining words with sketches, and how she draws inspiration from everyday moments and her beloved pets. Her story is a testament to resilience, creativity, and the importance of living in the present.01:35 Lucy's Artistic Journey02:00 Overcoming Adversity03:43 Family of Artists04:37 The Book of Gifts06:42 The Creative Process13:16 Love for Animals16:18 Living in the MomentYou can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/New episodes are published on the first day of every month.
My husband, the 8th Earl of Carnarvon, and I have the enormous privilege and pleasure of living in, and taking care of, my husband’s family home, Highclere Castle, which is better known to many people as the setting for the popular television programme “Downton Abbey”. Thanks to this series, our home has, over the last few years, become one of the most well-known and iconic houses in the world. My Podcast is my way of trying to share the stories and heritage of this wonderful building and estate, and all the people and animals that live and work here, so that you can get to know and love it as I do.
Ireland