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Leadership and Yoga

Podcast Leadership and Yoga
Shawna Krueger
“Easy-listening and empowering.” This is a podcast on leadership-informed yoga lifestyle where you will learn about creativity, confidence and taking action fro...

Available Episodes

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  • Social Media Advice for Small Creators, Mindset Shifts & Tangible Tips
    Attention is the most valuable currency. If you have a message, it needs a platform to be heard. Stop setting unrealistic goals and set the small ones you’re afraid to set because you know that you can actually do it. This episode is full of massive mindset shifts that you can switch on right NOW. Sharing from a state of lack only creates more lack. Start to answer your own questions, and I bet along the way other people will start to resonate with your ideas big time. This is part 1 one. We will talk tangible tips for small creators on social media / instagram. In part 2 I share my road to 10k, and lift the veil on everything I can, including what I was paid for my first sponsored reel on instagram. Social media tips for yoga instructors. Join cohort 2 of the Podcast Launchpad FEBRUARY 27TH:https://www.shawnakru.com/the-podcast-launchpadFind me on instagram:@shawnakruLeadership and Yoga IRL info MAY 8-12:https://www.shawnakru.com/leadership-and-yoga-irl Time stamps:00:00 Intro01:00 Start acting like the artist you are. 03:45 You can’t control the fish, only cast a line to the universe.05:20 Getting over my aversion to wanting 10k.9:28 If we can tap into a sense of joy for the sake of creating then we are dangerous. Creating from lack only creates more lack. 11:15 The 3 switches of creatorship 18:30 Don’t feel ashamed to want people to hear your message. 19:30 Wellbeing is the starting place. 22:30 Write: what is your knowledge, what are your gaps? Then you won’t get distracted by consuming advice you don’t need.26:00 Establish a true north and why to get over the fear of failure.28:40 Busy work is the enemy.32:00 Have enough structure so that you can break it. 35:30 If you learn to believe in yourself that will take care of everything.40:00 Pivoting. Reading from Parallel Universes of Self43:00 Get your shit together and get started, that’s step -2.47:00 How to create the REAL value. 49:00 The magazine effect on your page.
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  • Kimia Hajian on Yoga, Social Media & Creativity
    Today I sat down with Kimia Hajian for a behind the scenes look into her recent move to Portugal and fulfilling a lifelong dream, her content creation journey, the reality of being a yoga teacher, her experience with body image and learning to appreciate yoga off the mat. I adore Kimi’s energy and this little coffee/tea chat and I hope you enjoy it as well!! IF YOU ENJOYED THIS EPISODE WITH KIMI PLEASE SUBSCRIBE & DROP ME A RATING. Thank you!! <3Find Kimi on instagram:@kimiahajianThe 12 hour bird of paradise video that is referenced:https://www.instagram.com/p/C6MNHRnMATx/?hl=en Find me on instagram:@shawnakruTime stamps:00:00 Welcome01:00 Get to know Kimi03:00 Agenda04:00 Moving to Portugal06:30 A tool for making hard decisions12:00 Kimi’s story, why she started yoga 15:00 Transforming the shallow admiration of the body to getting hooked on the practice19:00 Now write! Learning about the chakras 20:00 Difficulty teaching yoga in the beginning and Kimi’s teaching journey.25:30 Kimi is not a morning person, she is an evening person. What her morning’s look like29:30 Kimi’s creative process.31:50 Ultimate act of self-love. I need to grow now 35:00 Social media and how Kimi’s posting evolved 40:00 Advice for getting started using your voice45:00 So what. Non-attachment. 50:00 The billboard message.Key words:yoga, personal growth, teaching, Portugal, self-discovery, yoga journey, morning routine, mental health, therapy, online presence, creativity, yoga, social media, authenticity, leadership, self-love, content creation, vulnerability, personal growth, Prague yoga, mindfulness
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  • Manifestation or Synchronization: Expand Your View of Yourself. Shape Your Identity & Reality.
    Join me, Shawna Krueger, for one of my most powerful episodes of all time… seriously. This is everything I know about how we can actually change our lives without forcing things. It’s fun, it’s intense and inspirational and yet it is soft. Because sure we can force ourselves to change and be successful and struggle every day with stress and fighting ourselves, and we may do it, but at what cost? Here’s another way. It’s more than manifestation, it’s synchronization.  Join cohort 2 of the Podcast Launchpad: https://www.shawnakru.com/the-podcast-launchpad Find me on instagram: @shawnakru Leadership and Yoga IRL info: https://www.shawnakru.com/leadership-and-yoga-irl  Time stamps: 00:00 Intro 02:00 My story with anxiety and changing my identity.  6:00 Synchronization not manifestation. Parallel Universes of Self. 07:30 The seed of intention  9:20 Why our identity creates our reality.  13:30 Half built houses in Peru, like abandoned dreams. 18:00 Why just get started is bad advice.  21:00 Step in and join me. 27:30 Nature knows! Isn’t that beautiful?  28:30 Proof that identity shapes what we won’t do. 31:00 The beast games example of greed.  35:40 Why the identity of yogi changed my life. 39:45 Warning: Why nothing changes and things aren’t made manifest.  43:00 Go through a ritual to cement your new reality, 44:50 Homework :) 
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  • Adam Keen on the Heart of Ashtanga Yoga, Empowerment, Mental Health, the Spine & Transformation
    Join me, Shawna Krueger, for an epic interview with Adam Keen. This will be an episode that will further develop your understanding of Ashtanga, and it will be Ashtanga-newbie friendly. I found Adam’s podcast, Keen on Yoga, long before I had my own, over two years ago, when I was trying to figure out what Ashtanga yoga really was. Adam has been practicing yoga since 1999 and teaching Ashtanga since 2004. He is one of the very few practitioners anywhere to have completed the Advanced A series in Mysore under the guidance of Sharathji and received level 2 authorization in 2012. Find Adam on instagram: @adam_keen_ashtanga Adam’s website: https://www.keenonyoga.com/  Find me on instagram: @shawnakru Time stamps: 00:00 Introduction to Ashtanga Yoga and Adam Keen 03:04 Adam's journey into yoga and documenting its history 06:07 The evolution of Ashtanga yoga 09:05 Understanding the Ashtanga community 11:59 Misconceptions about Ashtanga yoga 14:49 The role of the spine in yoga practice 17:52 The importance of structure in yoga 20:52 Personal transformation through yoga 23:57 The connection between body and mind 27:01 The role of the gut in mental health 30:29 The impact of yoga on digestion 32:00 Jumping back and through: A key Ashtanga technique 33:55 Is Ashtanga yoga for everyone? 36:55 The importance of breath in yoga 40:08 Understanding Mysore style yoga 44:59 Self-practice: The essence of yoga 50:54 Qualities of an exceptional leader 54:46 The billboard question: Be yourself (and a long subtitle)
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  • Reconnecting to the Magic of Life
    Hi friends!! Today’s episode theme hit me BIG TIME this week. If you feel that urge to slow down, and tune into a way of living that feels deeply inspiring, I am here for you. Finding my way back to little magic moments ultimately built the bridge to the most insane, life-changing magic moments I’ve ever experienced and I’m here to share the one secret that started it all. Grab a tea, light a candle, decorate your space with fresh cut flowers or leaves and let’s begin. It’s poetic wisdom meets motivational speech and personal storytelling time.  Our incredible sponsor. (Click for cute llamas, trust me.🦙) @mountainviewexperience Join cohort 2 of the Podcast Launchpad: https://www.shawnakru.com/the-podcast-launchpad Find me on instagram: @shawnakru Leadership and Yoga IRL info: https://www.shawnakru.com/leadership-and-yoga-irl  Time stamps: 00:00 I didn’t change my screen saver for 7 YEARS.  03:30 The hand perspective trick. 10:30 When you feel in the fog funk.  14:00 My story reconnecting to the magic.  15:40 Did I play a tune to myself across the webs of spacetime??  17:00 Stop rushing. Rushing is a general distrust in life.  20:30 You cannot plant in winter. 23:30 What would be your desert island flute?  25:45 Follow through: make a decision. 27:00 If you are not doing something creative you may be destroying something. 29:45 How to see new things in your life. 31:30 Mountain View Experience magic 34:30 I was a kid for the llamas. 36:00 Don’t sacrifice. Going for what you want brings magic. 38:30 In the mornings you are closer to the magic. 42:00 Magic moments can be created in your mind. My story changing my life through magic.
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About Leadership and Yoga

“Easy-listening and empowering.” This is a podcast on leadership-informed yoga lifestyle where you will learn about creativity, confidence and taking action from inspiring teachers who are ten steps ahead. And if you like relatable and real, you'll enjoy my personal stories of failure, success, quitting my job, starting my own business, and above all... Passion for better leadership in yoga, and more yoga in leadership roles. Here’s to feeling secure in the mystery of it all. New episodes every Wednesday and Friday. Hosted by: Shawna Krueger - @shawnakru
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