Leadership and Yoga

Here’s me telling the truth about how stuck I’ve felt over the last 4 months and what finally set me free. Feeling stuck, living at home, my parents are selling the house that raised me, and all our excuses. We paint reasons in our minds about “why we are stuck” or “why now isn’t a time that I am capable of breaking a cycle.” Which is NOT TRUE. Today is the day you get UNSTUCK: motivation with a side of humor and funny stories. What’s the point if literally everything we do makes us stressed and negative? Let’s talk about how to experience true JOY. Being stuck is the grey area in which you are holding some part of yourself back, not fully allowing yourself to feel or see what is right in front of you. 

Find Shawna on instagram: ⁠@shawnakru ⁠
⁠Shawna’s website⁠
30-day trial: Join YogaTrade Council & take workshops with me
(March 13th - “Find Your Voice part 1” w/Shawna live, my sponsor) 
⁠Yoga Teacher Roundtable free community events & mailing list⁠
Substack I mention on feeling stuck by scarcity and lack

time stamps:
00:00 intro 
03:00 you cannot wait on anything external
05:50 indecisiveness 
07:00 revealing my earnings on substack
09:30 i woke up “paralyzed” physically 
12:20 slipping back into my old self
16:50 yoga trade!! find your voice workshop with
19:00 number 1: how much room for the unknown do you have?
21:00 toxic algae 
23:30 how i unstuck myself
25:30 joy, actual JOY. experience it. 
26:35 number 2: what are you not seeing?
28:30 a total fail
33:00 hoping and wishing implies that you DON’T have it
34:20 gratitude, what it means really
38:00 musical send off :)

In this conversation, Jarrett Green, lecturer in law at USC Law School and internationally recognized well-being, stress resilience, and peak performance consultant, shares how mindfulness and yoga extend far beyond the mat and into the world of leadership. Working with major law firms and Fortune 500 companies through NBK Consultancy, Jarrett helps individuals and organizations lead with intention. In this conversation, we explore his journey from practicing law to teaching the “yoga of the mind.” Whether you lead a team, a company, yoga classes, or yourself, this episode invites a reframing of yoga as an internal practice. This conversation offers an expansive view of both yoga and leadership.

⁠Jarrett’s Linkedin⁠

⁠Jarrett’s Website⁠

Jarrett’s book recommendation, ⁠“Loving What Is” by Byron Katie⁠

Find Shawna on instagram: ⁠@shawnakru ⁠

⁠Shawna’s website⁠

Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor) 

⁠Ayurvedic consultation with Art, TEND ⁠(My sponsor) 

⁠Yoga Teacher Roundtable free community events & mailing list⁠

Through breath, visualization, musical poetry and storytelling, I guide you through a meditation for personal transformation: the dragonfly’s dream. If you’re feeling called toward something new, questioning your direction, or experiencing a period of growth in your life, this immersive special / meditation episode is an invitation to reconnect with your energy. You are the dragonfly.
Everything I’ve learned from Richard Rudd of the Gene Keys, Frederick Dodson of Levels of Energy and Parallel Universes of Self, and even some Dr. Joe Dispenza. And from endless hours of contemplating consciousness and who I am, really. 
Find Shawna on instagram: ⁠@shawnakru ⁠
⁠Shawna’s website⁠
30-day trial: Join Yoga Trade Council & take workshops with me
https://community.yogatrade.com/leadership 
(March 13th - “Find Your Voice part 1” w/Shawna live, my sponsor) 
⁠Yoga Teacher Roundtable free community events & mailing list⁠
time stamps:
00:00 intro
01:50 back story: from scribbles 
04:10 gene keys 55 (not 22!)
05:15 monkey story
07:05 yoga trade!!!! 
10:20 creating is a massive driver of joy
13:15 dharma style sun salutations and writing
16:37 it matters, even when you don’t feel like it does
19:00 the guided experience START

“Yoga doesn’t need governance, it needs leadership.” American Yoga Council is like LinkedIn for Yoga and Ancestry.com for lineage, an alternative to Yoga Alliance. We talk the whole yoga ecosystem: power, money, education, technology, ethics, and impact. Can we step away from 200 hour teacher trainings?? A yoga retirement plan? What does the future of yoga and teaching yoga look like? 
Find Shawna on instagram: ⁠@shawnakru ⁠
⁠Shawna’s website⁠
Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor) 
⁠Yoga Teacher Roundtable free community events & mailing list⁠
Join American Yoga Council FREE or Code “SHAWNA” for 15% off first year of premium & pro membership  
https://ayc.yoga/shawnakru 
Andrew’s Berkshire yoga festival:
https://www.berkshireyogafestival.com/
AYC on instagram: @americanyogacouncil
Andrew on instagram: @andrewtanneryoga
 
time stamps:
00:00 intro
01:20 OfferingTree
04:45 yoga ecosystem: power, money, education, technology, ethics, and impact
05:45 yoga teachers’ future is bright despite ai
09:15 the future of leadership is inner power, yoga in leadership
11:45 what is American Yoga Council
13:15 like LinkedIn for Yoga and Ancestry.com for lineage
17:45 why are so many teachers i know part of AYC?
19:15 wonderful people FIRST, first who, then what thing/money.
20:45 Andrew’s journey working at Yoga Alliance
26:45 no more 200 hour trainings?
29:35 Andrew’s story of power dynamics and experiencing a cult
30:35 how to know if you’re in a cult
39:15 putting out candles from across the room
43:15 leadership roles
48:45 money and greed in yoga
52:15 retirement fund for yoga teachers?
56:45 why can you tell me what i can and can’t teach?
1:02:45 how does AYC avoid falling in the same trap
1:06:15 anti yoga: instagram. yoga is attention.
1:09:15 a leader must have a mission
1:14:30 billboard message

My typical Friday bedside chat episode has a special guest today: Maria Mir! Maria is a long-time listener of the Leadership and Yoga podcast who joined my last retreat in Costa Rica. I was thrilled to discover her work, the Pensando Nada podcast many months ago, and to meet her in person. Maria teaches us about Reality Creation and is from Argentina. 
Today we talk about what is ACTUALLY possible for us, beyond what we may allow ourselves to believe. We talk imagination, manifestation, law of attraction, levels of energy, consciousness, creating our realities and bts of our time together in Costa Rica.

Find Maria on instagram - @pensando.nada
Maria's podcast - Pensando Nada
Maria’s website: https://30-dias.com/terapiaderedes 
Find Shawna on instagram: ⁠@shawnakru ⁠
⁠Shawna’s website⁠
GIVEAWAY: 1 YEAR OF OFFERINGTREE. Enter here by March 5th. 
Try OfferingTree for free⁠ ⁠with my link here⁠⁠ (My sponsor) 
⁠Ayurvedic consultation with Art, TEND ⁠(My sponsor) 
⁠Yoga Teacher Roundtable free community events & mailing list⁠
00:00 intro
01:24 free year giveaway!! OfferingTree
03:05 my trusted guide: TEND
04:30 animation 
07:00 your podcast was a reflection of what was possible for me
10:00 Maria’s story
14:45 dopamine & creative consistency
16:30 Maria’s creative process
17:45 creating content for social media growth journey
20:30 how to step into new realities of ourselves & manifestation
25:00 finding your true mission
27:30 stability is an illusion
29:45 jealousy and worry from friends when you step into a new version of yourself
33:00 imagination 
38:30 exceptional leader
40:00 billboard message: you are so powerful that if you think you’re not, you’re not