Leadership and Yoga

"The only thing that matters with dreams is that you keep them alive." -Londrelle
Today, I take you on a journey of what it feels like to be seen as you chase your dreams, I show you all of my bad angles and "reasons" why I thought I wasn't good enough for my dreams, and why I was wrong.
Today's episode is fire: a fire of inspiration and a bit of a fire under your ass to go after those big, lofty ideas. But I also throw you a lifeline of tangible tips for staying organized like a to-do list HACK.

Find Shawna on instagram: 
@shawnakru - https://www.instagram.com/shawnakru 

Try OfferingTree for free with my link here (My sponsor) 

Ayurvedic consultation with Art, TEND - https://www.tend.eco/collections/consultations

Yoga Teacher Roundtable free community events & mailing list:
https://www.shawnakru.com/fam 

Own a copy of the guided journal I created, code POD for $33.
https://www.ritualofwritingjournal.com/ 

Contributors: @iamcleer and @spiritualshores 

Time stamps: 
00:00 intro
01:20 let me show u all my bad angles
07:00 heartbreak of following dreams
10:50 know ur stories & OfferingTree trial
13:15 Londrelle on dreams
17:30 no good vibes only meditation 
19:00 how to problem solve better
20:30 to-do list HACK
24:00 Ayurveda with TEND  
25:450 magic vs logic
28:00 the mind of light - Richard Rudd
32:00 someone who makes things feel easy
34:00 David Swenson on energy to keep going

In this episode, Naoise Ni Bhroin shares her journey into yoga and how teaching through the Irish language has become a way to connect people both to the practice of yoga and to cultural belonging. She reflects on the evolution of yoga in Ireland and growing confidence as a yoga teacher and leader. Naoise also discusses facilitating large yoga events, including Techno Yoga, the importance of ritual and community, and what it means to teach with authenticity and integrity.

Follow Naoise on Instagram: @yogalenaoise

Naoise’s Website: https://www.yogalenaoise.com/

Find Shawna on instagram:
@shawnakru

Shawna’s website: ⁠https://www.shawnakru.com/⁠ 

Try OfferingTree for free, plus 50% off your first three months or 15% off your first year ⁠with my link here⁠: ⁠https://www.offeringtree.com/shawnakru?utm_source=leadership-and-yoga&utm_medium=podcast&utm_campaign=partner-discount⁠  (My sponsor) 

Ayurvedic consultation with Art, TEND - ⁠https://www.tend.eco/collections/consultations⁠ 

Time Stamps:
00:00 intro
01:13 offering tree and TEND
07:06 how did you find yoga?
09:25 naoise’s first yoga teacher
10:53 the yoga scene in Ireland 
12:00 the Irish language 
17:19 teaching yoga in Irish
19:46 how did it feel to teach your first yoga class?
23:13 how has your perspective on teaching yoga evolved over time?
24:26 public speaking & confidence as a yoga teacher
27:40 hosting yoga events and techno yoga
31:53: how do you bring your dreams to life?
35:03 finding aligned community
38:21 grounding rituals before teaching a yoga class/event
40:00 teaching on off days 
46:10 connecting people with the Irish language 
48:47 yoga is a practice of self-awareness and interconnection
50:12 what makes an exceptional yoga teacher?
51:47 billboard question

In this roundtable episode, yoga teachers from around the country gather to reflect on how yoga has shaped their lives and how yoga can shape the world. Through honest stories of grief, connection, and presence, they share insights on how the practice of yoga can help us connect with ourselves, our communities, and create a ripple effect that extends into our lives and the lives of our students.

Thank you to the participating yoga teachers:

Ally Braxton
@allybraxton
Ally Braxton on Facebook

Denisse Aimar
@denisse.aimar
linktr.ee/denisseaimar

Hannah Winokur
@hannypack

Jen Armistead
@yogaendeavour
yogaendeavour.com

Dr. Meredith Calvert
@meriyogasf
meriyoga.com
wildcalmretreats.com
Dr. Meredith's Podcast "Calm With Me"

Victoria Luciana
@__victorialuciana

Do you want to join the next Yoga Teacher Roundtable episode? Join the waitlist here: https://www.shawnakru.com/yoga-teacher-roundtable

Find Shawna on instagram: @shawnakru - ⁠⁠https://www.instagram.com/shawnakru⁠⁠

Shawna’s website: ⁠https://www.shawnakru.com/⁠ 

Try OfferingTree for free, plus 50% off your first three months or 15% off your first year ⁠with my link here⁠: ⁠https://www.offeringtree.com/shawnakru?utm_source=leadership-and-yoga&utm_medium=podcast&utm_campaign=partner-discount⁠  (My sponsor) 

Ayurvedic consultation with Art, TEND - ⁠https://www.tend.eco/collections/consultations⁠ 

Time Stamps:
00:00 intro
02:09 how did yoga change your life?
06:32 “yoga allowed me to save myself”
08:47 yoga practice during grief
13:00 how can yoga change the world? 
15:54 presence and movement over fear
20:25 sharing the wisdom of yoga creates a ripple effect
25:10 “yoga enables you to be your own home”
27:57 developing a lens of compassion and kindness
30:40 start by being honest with yourself on the mat
32:16 billboard messages
40:13 closing

Today’s episode is with Paris-based yoga teacher and writer Ty Watson. We dive into teaching yoga, creativity, and the art of observation, exploring how attention and discernment shape the way we lead and guide our students. Ty also shares his thoughts on the magic of language and how the words we choose can transform a class. This episode is for yoga teachers and creators interested in language, creativity, and how mindful attention shapes the way we teach, learn, and lead.

Ty Watson’s website: https://www.tywatsonyoga.com 

Ty’s Instagram:
@tywtsn - https://www.instagram.com/tywtsn/?hl=en 

Find Shawna on instagram:
@shawnakru - ⁠⁠https://www.instagram.com/shawnakru⁠⁠

Shawna’s website: ⁠https://www.shawnakru.com/⁠ 

Try OfferingTree for free, plus 50% off your first three months or 15% off your first year ⁠with my link here⁠: ⁠https://www.offeringtree.com/shawnakru?utm_source=leadership-and-yoga&utm_medium=podcast&utm_campaign=partner-discount⁠  (My sponsor) 

Ayurvedic consultation with Art, TEND - ⁠https://www.tend.eco/collections/consultations⁠ 

Time Stamps:
00:00 intro
03:29 moving from new york to paris
06:13 how did you find yoga?
10:31 the magic of language: words as spells
12:21 paying attention to detail
13:44 the practice of being observant as a yoga teacher
17:57 discernment & the creative process 
20:33 your body is the container for your psychology
24:44 what matters is the story you’re telling yourself
26:37 time, technique, & repetition
29:41 how do you choose what information deserves your attention?
33:23 what makes an exceptional yoga class for you?
39:53 there’s always a way to change your angle
42:44 morning routine 
50:37 yoga is really about the mind
51:47 your practice should keep you in reverence for what is happening around you
52:56 billboard question

A 3-part episode: my 10k story on instagram, what works vs. what doesn’t, and case studies from yoga teachers with over 10k followers. This is the deep, real-talk coffee chat on social media I wish I could have had with myself 3 years ago. Tune in for case studies from my own story of growing as a small creator on instagram to 10k followers, along with case studies from 4 of my yoga teacher & creator friends.

Find Shawna on instagram:  @shawnakru
Enter for free social media mentorship with Kimi’s Soulcials program! 
Try OfferingTree for free with my link here (My sponsor) 
Yoga Teacher Roundtable free community events & mailing list:
https://www.shawnakru.com/fam 
Own a copy of the guided journal I created, code POD for $33.
https://www.ritualofwritingjournal.com/ 
My friends that I mention: @kimiahajian @benkalra @marlasyoga @brandonberg_

Time stamps:
00:00 intro 
01:30 social media series
04:45 the beauty of my slow growth is that i could document it for you
06:15 the size of the platform matches your mission
08:30 3 part episode agenda
11:30 my 10k social media story
12:40 the 2nd puberty online
19:30 the year i hit my goals & how
24:30 the real thing you need to learn
25:35 what worked 
27:58 what Victoria Hutchins taught me about being an artist
29:00 audience matching
35:00 mission & moral ambition 
37:58 build something cool
38:40 what doesn’t work
45:50 10k+ teachers case studies: Kimi
47:45 message from Kimi - Soulcials mentorship
56:00 how long did it take for you to blow up? case studies.