Let's Go Outside | Adventurous Moms, Hiking, Camping, Travelling with Kids, Parenting Outside

• 025: Family Biking Made Simple: Tips for Moms Who Want to Ride More

  In this episode, I’m joined by Kristen Bonkoski—licensed USA Cycling coach, NICA mountain bike coach, and the creator of Rascal Rides and Femme Cyclist. Kristen is passionate about helping families discover the joy of biking together.We talk about how to get kids started on bikes—from balance bikes to their first pedal bike—plus simple ways to build confidence, keep riding fun, and stay safe on family bike rides. Kristen shares how she motivated her own son to love biking, how to know when your child is ready to ride on their own, and what to look for when choosing a kid’s bike, or kid’s helmet.We talk about: How to introduce biking to your kids in a fun, low-pressure wayTips for building confidence and independence on two wheelsWhat to look for when choosing a kid’s bikeHow to stay safe while biking as a familyHow biking impacts kids for the long term For the moms who already know biking with kids is worth it—but could use a few tips to make it easier and more fun—this episode will leave you feeling encouraged, capable, and ready to get rolling together.Places mentioned: Tour de Mont BlancGear mentioned: Woom Bikes iBert Bike Seat: https://amzn.to/3L5mGPvShotgun Seat: https://alnk.to/2uJMLlG MacRides: https://ca.mac-ride.com/collections/child-bike-seats Bike Pogies: https://www.kidsrideshotgun.ca/products/kids-ride-shotgun-pogies Tow Ropes Tow Yee: https://amzn.to/47zbjbs Kids Ride Shot Gun: https://amzn.to/47yC5AC Balance Bike: https://alnk.to/8EMj6dq Follow me tandem: https://amzn.to/4nXVKzN Cargo Bikes Connect with Kristen: Websites: For Families - https://rascalrides.com/ For Women Riders - https://www.femmecyclist.com/ Instagram: @rascal_rides https://www.instagram.com/rascal_rides/ Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: [email protected] Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

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• 024: South America Sustainable Family Travel: Bus Travel, Budget-Friendly & Volunteering in the Galapagos

  In this episode of Let’s Go Outside, we chat with Carolyn, a mom and explorer who’s passionate about discovering unique and meaningful places while traveling sustainably with her family. She shares how slowing down, traveling on a budget, and choosing local experiences have led them to unforgettable adventures—from biking down Volcano Cotopaxi in Ecuador to exploring the Salt Flats and Train Cemetery in Bolivia. Carolyn also talks about volunteering on a sustainable farm in the Galapagos Islands, visiting howler monkeys with scientists, and frogging to identify species in Paraguay—turning travel into hands-on learning and connection. Along the way, she offers thoughtful tips for eco-conscious, budget-friendly family travel that’s full of purpose and discovery. It’s an inspiring reminder that the most memorable adventures come from exploring slowly, sustainably, and with an open heart.Places mentioned: Morocco Atlas MountainsLa Paz Chile BoliviaArgentinaBrazil SantiagoParaguayPeruEcuadorGalapagos IslandsLaguna De Los Tres (Patagona logo) Churchill, ManitobaCasablanciaMarrakeshSpainMaltaSofia, Bulgaria Gear mentioned: Noise-cancelling headphones: https://amzn.to/3VQX638 Website’s mentioned: Sky Scanner: https://www.skyscanner.ca/Airbnb: https://www.airbnb.ca/Booking.comWhatsApp: https://www.whatsapp.com/?lang=enConnect with : Personal Instagram :https://www.instagram.com/prairie.crew/Website: https://www.prairiecrewadventures.ca/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: [email protected] Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offTravel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharing

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• 023: Canoe Tripping, Solo Backpacking & Camping with Kids at Dinosaur Park, Lakeland & Elk Lakes

  In this solo September episode, I’m catching you up on our family’s summer of adventures. We packed in car camping at Dinosaur Provincial Park. A solo parent short but stunning backpacking trip to Elk Lakes. And then I share how we got into canoe camping and all about the canoe circuit through Lakeland Provincial Park we just finished. I also share what it was like to take an international trip without my kids, how this pregnancy has shifted my pace, and the lessons I’ve learned about slowing down and still finding joy in the season you’re in. If you like to camp, backpack, canoe camp, or travel as a mom—this one’s for you.Places mentioned: Dinosaur Provincial Park, AlbertaElk Lakes Provincial Park, British Columbia Solcan Lake (Valhalla Park), British ColumbiaMurtle Lake (Wells Grey Park), British ColumbiaLake Lake Provincial Park, Alberta Turner Lake (Tweedsmuir Park), British Columbia Other mentions: Episode 016 is the episode I mentioned about rattlesnakesBlog post mentioned about Elk Lakes from Restless Crusade: https://restlesscrusade.com/2023/09/10/elk-lakes-provincial-park-bc-backcountry/Gear mentioned: Portage Wheels: https://alnk.to/90BCmgJ Shotgun Kids Bike Seat: https://alnk.to/90BCmfs  Bike Chariot: https://alnk.to/btqe5EF Some of these are affiliate links. Connect with Danika on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch podcasts on YouTube: @besidethemountainEmail me: [email protected] Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% off

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• 022: Around the World for One Year with Toddler Twins

  In this episode, I’m chatting with adventurous mama Emily Roberts all about what it really looks like to travel the world with twins for a year! Emily shares how her love for hiking, biking, and exploring began, and how she’s learned to keep that adventurous spirit alive through parenting. She opens up about the highs and challenges of travelling internationally with twin boys—from biking together and trekking in Nepal to embracing new cultures and finding vegan food along the way. We dive into her family’s year of travel through Thailand, Vietnam, Australia, Nepal, Malaysia, and now Europe in a campervan—plus special moments like staying with host families and choosing motorhome life for more freedom on the road. Emily also offers her best encouragement and practical tips for parents who dream of international adventures with their kids. Her story proves that travel with twins isn’t just possible—it can be an unforgettable family adventure.Places mentioned: NapelMai Chai, Vietnam CroatiaAustria SloveniaThailandAustraliaBorneoMalaysiaLangtang TrailTamang Heritage TrailPerth, AustraliaBusselton, AustraliaAlbany, AustraliaPara Henchen IslandKuala LumpurGear mentioned: Ebikes Mac ride: https://amzn.to/4oTjupE Shotgun: https://amzn.to/461EvpB Thule Cross Trailer: https://amzn.to/4g1KeQZApps mentioned: HappyCow - Vegan Food Near Youpark4night.comConnect with Emily Roberts: Instagram: https://www.instagram.com/gotbusyliving/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts YouTube: @besidethemountainEmail me: [email protected] Codes & Discounts:Travel Gear Guidehttps://drive.google.com/file/d/1IEqVfpGk-5uJ29uoiScoZXLPnTY4r311/view?usp=sharingDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

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• 021: Hiking the Pacific Crest Trail with a Baby: 4 Months on the Trail as a Family

  What would it be like to hike the Pacific Crest Trail with an 8-month-old baby? Joanna Romano shares her family’s story of spending four months backpacking 650 miles on the PCT with their daughter. We dive into how she prepared food and gear, what baby-specific gear they carried, what backpack carrier they used, as well as how they did cloth diapers and communication elimination on the trail. If you’ve ever wondered whether long-distance adventures are possible with kids, this inspiring episode will show you that it can be done—with a lot of grit, creativity, and heart.Gear mentioned: Wee Woolies: https://www.weewoollies.com/  More Space Kid Carrier Backpack - Wilderness equipment: https://www.wildernessequipment.com.au/our-gear/daypacks/child-carriers/wildchild-gulf-coast/ G Diaper System: https://original.gdiapers.com/ Morrison Outdoors Baby Bunting Bag: https://amzn.to/3V5Bsrc (affiliate link) Zpacks Tent: https://zpacks.com/ Connect with Joanna: Joanna’s Instagram: @motherhood.outdoors https://www.instagram.com/motherhood.outdoors/Join the FREE Facebook community: Connect with other women in your area to go exploring with, ask your gear and trip questions, search in FB groups Let’s Go Outside Podcast https://www.facebook.com/groups/1984734118616209/ Connect with me on IG: @besidethemountain Try Danika’s healthy snack recipes: https://besidethemountain.com/Watch on podcasts Youtube: @besidethemountainEmail me: [email protected] Codes & Discounts:Wee Woolies: https://www.weewoollies.com/ Use code LetsGoOutside for 10% offDownload my FREE high protein snacks ebook: besidethemountain.com/protein-ebook

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