In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest.
Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. It’s a crucial part of the process. When we ignore the signals our body gives us and keep pushing just to stay on track, it often leads to burnout, fatigue, or the feeling of going backwards.
This chat is your reminder that if your body is asking for rest, it's not being lazy. It's being smart. There’s a difference between active recovery and truly switching off, and both have value. The key is learning to tune in and listen to what your body actually needs, rather than what your plan says or what you feel pressured to do.
If today is your rest day, let it be one. Take the break, recharge properly, and trust that real progress comes from both the work and the recovery.
For the full episode, Episode 98 - Rest, Recovery and Fatigue Management click here
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Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
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Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process.
We reflect on how accountability drives progress, why challenging our beliefs matters, and the role of gratitude and perspective in navigating setbacks. Ultimately, we highlight that meaningful change often requires both discomfort and ownership.
Please follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
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Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)
In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We explore the realities of personal training, the challenges that come with online coaching, and the myth that fitness gets easier over time.
We highlight the importance of hard work, discipline and setting realistic expectations, while also shedding light on the often unseen struggles behind the polished success many portray online.
We also explore the deeper layers of identity, body image, and the delicate balance between ambition and realism when working toward personal goals.
Our conversation touches on how major life changes can impact mental health, the importance of appreciating your body through different life stages, and the need for self-compassion along the way.
We emphasize the value of self-awareness and surrounding yourself with people who support you but also keep it real, especially when navigating the more challenging seasons of life and fitness.
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Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
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Ep 228- Should You Be Doing Cardio?
In this conversation, we discuss the importance of cardiovascular training and practical recommendations for incorporating cardio into fitness routines.
We emphasise the need for understanding personal goals, prioritising safety and taking a strategic approach to cardio to enhance overall health and fitness.
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Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
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Ep 227 - Call-Out Culture: Why Criticism Has Become the Currency
In today's episode, we delve into the complexities of call out culture, particularly within the fitness industry. We explore how social media has amplified this trend, leading to a rise in public criticism and accountability.
The discussion highlights the nuances of misinformation, the cultural attitudes towards confidence and success, and the psychological tactics used in content creation. We emphasize the importance of self-awareness and the need to challenge societal norms like the tall poppy syndrome, advocating for a more supportive and collective approach to success in the fitness community.
We also explore the importance of authenticity in the fitness industry, the value of sharing personal journeys, and the significance of relatability over perfection. The conversation underscores how documenting progress can provide perspective and encourage others, emphasizing the need to live in the present and appreciate the journey. We reflect on the impact of social media and the importance of staying true to our values amidst trends and external pressures.
Follow us on Instagram
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
We're here to help take your health, fitness and mindset to the next level. It's time to Level Up!
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
Ireland