PodcastsEducationLiv Label Free | Neurodivergent Eating Disorder Recovery

Liv Label Free | Neurodivergent Eating Disorder Recovery

Livia Sara
Liv Label Free | Neurodivergent Eating Disorder Recovery
Latest episode

197 episodes

  • Liv Label Free | Neurodivergent Eating Disorder Recovery

    From Treatment Trauma to Full Recovery with 1-1 Coaching Client Julia

    06/04/2026 | 54 mins.
    Today I’m joined by Julia, my former 1-1 coaching client and now my right-hand person behind the scenes at Liv Label Free! In this episode, Julia shares her story for the first time: from feeling misunderstood and struggling within the healthcare system to finding clarity, self-understanding, and a completely different way of relating to herself. Together, we talk about eating disorder treatment, neurodivergence, and what actually creates lasting change.

    Key Topics Discussed:

    Julia’s journey and how she and Livia ended up working together

    Why traditional treatment often doesn’t work for neurodivergent people

    What MFT (Multi Family Therapy) is, and why it felt traumatizing for Julia

    The moment Julia discovered she’s autistic

    Why autonomy is so important for neurodivergent people in eating disorder recovery

    How 1-1 coaching with Livia changed everything for Julia

    🫶 Work with Livia: https://www.livlabelfree.com/coaching

    📚 Buy Livia’s books: https://livlabelfreebooks.com/

    💗 Find us on Instagram: https://www.instagram.com/livlabelfree/ and https://www.instagram.com/juuls_healingjourney/
  • Liv Label Free | Neurodivergent Eating Disorder Recovery

    How I Recovered from Anorexia By Embracing My Autism

    30/03/2026 | 23 mins.
    Most eating disorder professionals overlook autism. Yet even if they do recognize it, there’s a gap in understanding the nuances of just how autistic traits intertwine with eating disorder behaviors. For this reason, many autistic people are invalidated, traumatized, and stamped with countless labels including “hopeless,” “manipulative,” and “too complex” while trying to get help for their eating disorder(s). Just like me, they’re often told they’re never going to get better and that they’ll just have to “manage” an ED for the rest of their life.

    If you or someone you care for is currently struggling with food, exercise, and their body, I’m here to tell you from the start that full recovery is 100% possible for ANYONE. But here’s the catch: you have to want it. In this episode, I share my story growing up undiagnosed autistic, how this led to the development of an eating disorder, and what I did to tip the scales (no pun intended) from being terrified of recovery to actually WANTING to do whatever it took to find freedom from my eating disorder.

    It goes without saying that there’s only so much I can cover in a podcast episode, so if you want to dive even deeper into the complex connection between autism and eating disorders, be sure to grab a copy of my book Rainbow Girl: https://www.livlabelfree.com/rainbowgirl

    Want to discover your unique version of neurodiversity-affirming freedom? Save your seat in the Autistically ED-Free Academy: https://www.livlabelfree.com/group

    Blog post of this episode: https://www.livlabelfree.com/blog/autism-and-anorexia-my-ed-recovery-story
  • Liv Label Free | Neurodivergent Eating Disorder Recovery

    Practical Strategies to Respect PDA in Autistic Eating Disorder Recovery

    23/03/2026 | 19 mins.
    In this episode of the Liv Label Free Podcast, Livia discusses demand avoidance in autism and how it can influence eating behaviors and eating disorder recovery. She explains what Pathological Demand Avoidance (PDA) is, why basic needs like eating can sometimes feel like overwhelming demands, and how this can lead to avoidance around food and eating disorder treatment.

    Livia also explores the shift from viewing PDA as “pathological” to understanding it as a Pervasive Drive for Autonomy, highlighting why language and perspective matter. Finally, she shares practical strategies for caregivers and individuals to support recovery in ways that respect autonomy, reduce pressure, and foster collaboration.

    🌈 The Autistically ED-Free Academy is open! Save your seat here: www.livlabelfree.com/group
    📚 Rainbow Girl: A Memoir of Autism and Anorexia: www.livlabelfree.com/rainbowgirl
  • Liv Label Free | Neurodivergent Eating Disorder Recovery

    The Harm of FBT for Autistic People with Anorexia

    16/03/2026 | 17 mins.
    Family-Based Therapy (FBT) is often hailed as the “evidence based” and “gold standard” treatment approach for anorexia patients. However, FBT can be severely traumatic for autistic individuals. In today’s episode of the Liv Label Free Podcast, Livia explores the harm of FBT, including theft of autonomy (especially harmful for individuals with PDA!) and the danger of prioritizing weight gain above all other aspects of eating disorder recovery.

    Livia also discusses how the core principles of FBT can unintentionally increase distress for neurodivergent individuals, whose eating disorders are often tied to needs for predictability, safety, and autonomy. Through both lived experience and insights from working with families, she highlights why one-size-fits-all treatment models may fall short and why more neurodiversity-affirming approaches are needed.

    🌈 The Autistically ED-Free Academy is open! Save your seat here: www.livlabelfree.com/group
    📚 Rainbow Girl: A Memoir of Autism and Anorexia: www.livlabelfree.com/rainbowgirl
  • Liv Label Free | Neurodivergent Eating Disorder Recovery

    Rebuilding Trust When ED Treatment Fails (Group Podcast)

    09/03/2026 | 51 mins.
    Season 3 of the Autistically ED-Free Academy is OPEN! 🎉 In this special group podcast, previous Academy participants share their experiences, including:

    Why traditional eating disorder treatments can be traumatizing

    How respecting autistic traits transformed parent-child relationships and saved lives

    What it looks like to unmask and discover who you are beyond the eating disorder identity

    How reframing eating disorders as “adaptations” creates compassion instead of shame

    The power of authentic connection with people who truly understand you and your loved ones

    If you’re ready for an approach that helps you rebuild trust by honoring neurodivergence, save your seat in the Academy today 👉 www.livlabelfree.com/group

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About Liv Label Free | Neurodivergent Eating Disorder Recovery

Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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