Look Good Move Well podcast | Listen online for free

343 episodes

Caffeine and Nicotine
31/07/2026 | 41 mins.
After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're interested in cutting back.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
SPONSOR: LMNT drinklmnt.com/marcusfilly
Is Taking a GLP-1 Cheating?
24/07/2026 | 35 mins.
Do you judge someone differently if they lose weight with drugs vs. without? Is a GLP-1 in the gym like taking steroids? Today we debate whether doing it "the hard way" is really better.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free L
ook good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
Making a Meal Plan
17/07/2026 | 38 mins.
Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans that you can actually stick to.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
How Low is Too Low?
10/07/2026 | 33 mins.
Is there a lower limit to how many calories to eat while trying to lose fat? Here's what really goes into low calorie prescriptions.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
Powerlifting x FBB
03/07/2026 | 36 mins.
Marcus takes on the big lifts to hit some big goals by his 42nd birthday. How to get strong and build technique - without breaking your body down.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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About Look Good Move Well

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

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