A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.
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28:42
Why Carbs Don’t Make You Fat
Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.
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34:55
Big Squat - Better Golf (And Everything Else You Love)
Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway. Sponsor: https://drinklmnt.com/marcusfilly
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32:41
Nutrition Rapid-Fire
Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions! Join Persist Platinum! https://functional-bodybuilding.com/pages/persist
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32:09
Training Rapid-Fire
Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more. Join Persist! https://functional-bodybuilding.com/pages/persist
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
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