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Look Good Move Well

Functional Bodybuilding

Fitness Health & Wellness

Latest episode

336 episodes

Tracking Tough Love
12/06/2026 | 34 mins.
At some point on the path to changing your body, health, or fitness, tracking your food stops being optional — it becomes the only logical next step. And yet people resist. We make the case for going all in on tracking, at least for a period of time: why it works every single time when you actually commit to it, what you're missing when you don't, and the rewards waiting on the other side.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
1 Thing to Double Down On
05/06/2026 | 40 mins.
We asked a group of clients what one thing they want to double down on to make the most impact this month - and all of them said the same thing. But first, you'll need to weigh the pros and cons of actually changing it. If you're always getting sidetracked with your fitness this episode is for you!
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
The Effort Gap (And How to Bridge It)
29/05/2026 | 38 mins.
Knowing what intensity is required to actually change your body is a skill - and most people never develop it. Today we cover warmup strategy, auto regulation, understanding failure safely, and why these habits make training more engaging for athletes who want more than just checking a box in the gym.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
SPONSOR: LMNT drinklmnt.com/marcusfilly
The Long Game: Mental Breaks In Fitness
22/05/2026 | 35 mins.
Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic move - a mini cut, a diet break - doesn't match your ultimate goal. But it will keep you in the game long enough to get there.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Doing What Works VS. Doing More
15/05/2026 | 34 mins.
More workouts, steps, and cardio sound like the right answer - but what if it's actually keeping you stuck? Today we share how a client broke through a months-long plateau not by adding more effort, but by pulling back. If you've ever felt like you're doing everything right and still not progressing, this one's for you.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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About Look Good Move Well

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

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