If you succeed at 100% of your program, you're probably not being challenged enough.
Don't Stop When It Hurts
30/1/2026 | 28 mins.
Hot take: training around pain is more necessary than we might think. Here's how to do it so you get better, not worse.
3 Contrarian Fitness Beliefs
23/1/2026 | 39 mins.
Our takes on cardio, carbs, and specialized workouts might surprise you. Here's why they're worth considering to look good and move well. SPONSOR: LMNT drinklmnt.com/marcusfilly
What We Want to Learn About Fitness
16/1/2026 | 30 mins.
Training is a lifelong practice - and there's always more to uncover. Here are the answers we'll be seeking about fitness in 2026.
12 Fitness Lessons from 2025
09/1/2026 | 35 mins.
We're recapping what we learned last year about fitness, highlighting the most impactful things to keep in mind as you head into this year
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
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