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Look Good Move Well

Functional Bodybuilding

Fitness Health & Wellness

Latest episode

333 episodes

The Long Game: Mental Breaks In Fitness
22/05/2026 | 35 mins.
Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic move - a mini cut, a diet break - doesn't match your ultimate goal. But it will keep you in the game long enough to get there.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Doing What Works VS. Doing More
15/05/2026 | 34 mins.
More workouts, steps, and cardio sound like the right answer - but what if it's actually keeping you stuck? Today we share how a client broke through a months-long plateau not by adding more effort, but by pulling back. If you've ever felt like you're doing everything right and still not progressing, this one's for you.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
From Abs to Present Dads
08/05/2026 | 40 mins.
Fitness is often the door, not the destination. Today we take you inside some of the client journeys that started as a quest for a better body, and transformed into something way more - spanning career, relationships, and becoming better parents.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
The Gift of Fear (In Fitness)
01/05/2026 | 41 mins.
There's a version of training that stays comfortable forever. And then there's what happens when you step into something that scares you - a competition, a change in your body, being seen. Here's what fear in fitness feels like, what it's for, and what becomes possible when you face it fully.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Longevity Blueprint For Less
24/04/2026 | 40 mins.
You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in your training and lifestyle to live well longer.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
SPONSOR: LMNT
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About Look Good Move Well

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

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